Best Saunas near me in Flagami, Miami
Choose from 2 venues offering Saunas near you in Flagami, Miami See map
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ISHA Beauty & Wellness Miami: Facial and Body Treatment
31 Almeria Ave, Coral Gables, FL 33134
(305) 363-5320(305) 363-5320Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Centner Wellness Gables Mindfulness & Biohacking, Cold Plunge, Float Pods, IVs, PEMF. Insomnia & Pain Relief.
2970 Coral Wy, Miami, FL 33145
(844) 357-8940(844) 357-8940Call to book
Ipanema Wellness Center
Coral Gables, 161 Aragon Ave 2nd floor, Miami, FL 33134
(786) 384-0923(786) 384-0923Call to bookSauna
Spa Package
PRECISE TOUCH SPA
5540 SW 8th St Plaza 55, Coral Gables, FL 33134
(305) 815-9108(305) 815-9108Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Contour Spa Coral Gables
2 Aragon Ave suite 15, Coral Gables, FL 33134
(786) 648-8138(786) 648-8138Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Sapphira Prive Coral Gables
2735 Ponce de Leon, Coral Gables, FL 33134
(786) 378-4495(786) 378-4495Call to bookCellulite Treatment
Dermabrasion
IPL Hair Removal
IPL Treatment
The Spa at Loews Coral Gables
2950 Coconut Grove Dr, Coral Gables, FL 33134
(786) 772-7715(786) 772-7715Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
The Biltmore Hotel Fitness Center
1200 Anastasia Ave Suite E, Coral Gables, FL 33134
(305) 913-3102(305) 913-3102Call to bookTop reviews of Saunas near you in Flagami
4.0
Average of 522 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $188.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Flagami with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Flagami, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Flagami, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Flagami range between $30 and $188.
So when it’s time for your next spa treatment in Flagami, United States, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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