Sauna Flagami

Best Saunas near me in Flagami, Miami

Name: Instantly compare and book Saunas in Flagami, Miami.
Brand: Fresha
Rating: 4 (900 reviews)

Choose from 3 venues offering Saunas near you in Flagami, Miami See map

SaunaSpa Treatments Spa Facial Body Scrub Body Wrap Spa Package

Nexus Recovery Lab

5.0

(269)

7360 SW 24th St, Ste 17A, Miami West End, 33175, Florida

Contrast steam Sauna and cold plunge (single session)

$40

Steam Sauna 15 single session

15min

$20

Steam Sauna 30 single session

30min

$30

HSA

$50

See all services

Miami Beauty Spa

4.9

(589)

2603 Northwest 20th Street, Miami Allapattah, 33142, Florida

Sauna Bed

$35

Royal Discount - Plasma Facial

$125

Botox

From $200

BEAUTY IV TREATMENT

$189

See all services

Oasis Healing Spa

5.0

(46)

7171 Coral Way, 102, Miami, 33155, Florida

Sauna Infrarrojo / Infrared Sauna

30min

$30

Medicina China y Terapia Neural

$200

Servicio Móvil / Movil Service

$25

GI MAP review

45min

See all services

See all

Call to book

Bellisima Med Spa

815 NW 57th Ave #307, Miami, FL 33126

(305) 506-2223 (305) 506-2223 Call to book

ISHA Beauty & Wellness Miami: Facial and Body Treatment

31 Almeria Ave, Coral Gables, FL 33134

(305) 363-5320 (305) 363-5320 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Centner Wellness Gables Mindfulness & Biohacking, Cold Plunge, Float Pods, IVs, PEMF. Insomnia & Pain Relief.

2970 Coral Wy, Miami, FL 33145

(844) 357-8940 (844) 357-8940 Call to book

Ipanema Wellness Center

Coral Gables, 161 Aragon Ave 2nd floor, Miami, FL 33134

(786) 384-0923 (786) 384-0923 Call to book

Sauna

Spa Treatments

Prime Body & Spa

1645 SW 27th Ave, Miami, FL 33145

(305) 563-7606 (305) 563-7606 Call to book

Lip Filler

Microneedling

Mesotherapy

Dermal Fillers

Contour Spa Coral Gables

2 Aragon Ave suite 15, Coral Gables, FL 33134

(786) 648-8138 (786) 648-8138 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

PRECISE TOUCH SPA

5540 SW 8th St Plaza 55, Coral Gables, FL 33134

(305) 815-9108 (305) 815-9108 Call to book

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Amped Fitness (Doral)

8181 NW 12th St, Doral, FL 33126

(786) 431-5987 (786) 431-5987 Call to book

Sapphira Prive Coral Gables

2735 Ponce de Leon, Coral Gables, FL 33134

(786) 378-4495 (786) 378-4495 Call to book

IPL Skin Rejuvenation

Stretch Mark Removal

Lip Filler

Laser Skin Resurfacing

The Spa at Loews Coral Gables

2950 Coconut Grove Dr, Coral Gables, FL 33134

(786) 772-7715 (786) 772-7715 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

The Biltmore Hotel Fitness Center

1200 Anastasia Ave Suite E, Coral Gables, FL 33134

(305) 913-3102 (305) 913-3102 Call to book

Jin Spa

7968 SW 8th St, Miami, FL 33144

(786) 836-0605 (786) 836-0605 Call to book

Sauna

Top reviews of Saunas near you in Flagami

4.0

Average of 900 reviews of 3 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $165.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Flagami with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Flagami, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Flagami, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Flagami range between $30 and $165.

So when it’s time for your next spa treatment in Flagami, United States, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.