Home Spa & Sauna Sauna Australia Sauna BrisbaneSauna Paddington

Best Saunas near me in Paddington, Brisbane

Choose from 3 venues offering Saunas near you in Paddington, Brisbane See map

Browse and book Paddington, Brisbane saunas on Fresha. Compare 3 verified saunas across Dutton Park and East Brisbane and the wider Paddington, Brisbane area. Average rating 4.0/5 across 1,090 reviews. Services include Sauna and Spa Treatments. Prices from AUD 35.

Deals

Life Labs East Brisbane

5.0

East Brisbane, Queensland

Other283 reviews

Infrared Sauna

$39

45 min

Two Person Infrared Sauna

$49

1 hr

CONTRAST THERAPY SESSION | 60min

$59

1 hr

See all 15 services

Phimai Thai Day Spa

4.9

Dutton Park, Queensland

Massage201 reviews

Thai Herbal Steam Sauna

$55

30 min

120 min Remedial massage

$195

2 hr

120 Aromatherapy / Relaxation Massage

$195

2 hr

See all 30 services

Glow Beauty & Medispa

5.0

Highgate Hill, Queensland

Beauty Salon607 reviews

Infrared sauna

$45

1 hr

Arm - Wax

$40

30 min - 45 min

Mayerling Peel, LED and Mask

$175

1 hr

See all 48 services

Call to book

The Healing Stone, Women's Only Day Spa
79 Latrobe Terrace, Paddington QLD 4064, Australia
+61 7 3501 0335 +61 7 3501 0335 Call to book
Sauna
Infrared Sauna
Body Wrap
Body Scrub
Artisan Aesthetic Clinics Rosalie Village
166 Baroona Rd, Paddington QLD 4064, Australia
+61 7 3184 0190 +61 7 3184 0190 Call to book
Sauna
Cryotherapy
Body Scrub
Infrared Sauna
endota spa Rosalie
Corner Elizabeth Street &, Nash St, Paddington QLD 4064, Australia
+61 7 3709 6336 +61 7 3709 6336 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Soak Bathhouse
The Eaves at West Village, Suite 2 Level 2/111 Boundary St, South Brisbane QLD 4101, Australia
+61 417 160 396 +61 417 160 396 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Knead Massage Brisbane
Lev 3/233 Albert St, Brisbane City QLD 4000, Australia
+61 7 3003 0801 +61 7 3003 0801 Call to book
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Cupping
WADE THE MASSAGE GUY & TEAM - Specialists in Brisbane Remedial Massage, Sports Massage and Deep Tissue Massage
141 Queen St, Brisbane City QLD 4000, Australia
+61 406 016 556 +61 406 016 556 Call to book
Relaxing Massage
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
Miracle Workers Massage & Holistic Therapies
79 Russell St, West End QLD 4101, Australia
+61 7 3844 4463 +61 7 3844 4463 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Body Beautiful Retreat
203 Kedron Brook Rd, Wilston QLD 4051, Australia
+61 451 011 110 +61 451 011 110 Call to book
Men's Facial
Facial Extractions
Eyebrow Threading
Makeup Service
Le Spa Massage Academy & Remedial Massage
8/31 Black St, Milton QLD 4064, Australia
+61 7 3368 3362 +61 7 3368 3362 Call to book
Acupressure
Deep Tissue Massage
Reflexology
Sports Massage
Self Love Lounge
14/46 Douglas St, Milton QLD 4064, Australia
+61 488 226 935 +61 488 226 935 Call to book
Back Wax
Sugaring
Face Waxing
Leg Waxing
Ignite Massage
Hetherington St, Herston QLD 4006, Australia
+61 449 024 637 +61 449 024 637 Call to book
Deep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Alive Radiant Therapies
26A Yallamurra St, The Gap QLD 4061, Australia
+61 439 887 678 +61 439 887 678 Call to book
Acupressure
Full Body Massage
Deep Tissue Massage
Reflexology
Heather Raines Massage
21 Dock St, South Brisbane QLD 4101, Australia
+61 488 444 182 +61 488 444 182 Call to book
Therapeutic Massage
Thai Massage
Swedish Massage
Prenatal Massage
ebb & flow - Day Spa
742 Waterworks Rd, The Gap QLD 4061, Australia
+61 401 509 506 +61 401 509 506 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Hydra Time Spa Massage
3/115 Wickham St, Fortitude Valley QLD 4006, Australia
+61 477 316 209 +61 477 316 209 Call to book
Hot Stone Massage
Full Body Massage
Foot Massage
Acupressure
Fountain of Youth
126 Banks St, Alderley QLD 4051, Australia
+61 7 3856 4087 +61 7 3856 4087 Call to book
Makeup Service
Facial Extractions
Facial
Microdermabrasion
Urban Thai Massage & Spa
Level 1/161-163 Elizabeth St, Brisbane City QLD 4000, Australia
+61 1300 499 555 +61 1300 499 555 Call to book
Chinese Massage
Cupping
Foot Massage
Full Body Massage
City Cave Indooroopilly
188 Moggill Rd, Indooroopilly QLD 4068, Australia
+61 459 980 520 +61 459 980 520 Call to book
Heavenly Head Massage
Australia, Queensland, Toowong, Milton Rd
+61 420 679 212 +61 420 679 212 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Revive Ashgrove
Level 1, Highpoint/240 Waterworks Rd, Ashgrove QLD 4060, Australia
+61 7 3366 0500 +61 7 3366 0500 Call to book
Dry Needling
Physical Therapy
Absolute Recovery
4/394 Montague Rd, West End QLD 4101, Australia
+61 7 3844 4676 +61 7 3844 4676 Call to book
AWAY Spa
81 N Quay, Brisbane City QLD 4000, Australia
+61 7 3556 8890 +61 7 3556 8890 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Evergreen Essential Massage
188 Brunswick St, Fortitude Valley QLD 4006, Australia
+61 426 611 771 +61 426 611 771 Call to book
Reflexology
Swedish Massage
Chinese Massage
A-SPA waxing, massage, facial,reflexology, body scrub, hair trim, steam room
Level 2/35 Peel St, South Brisbane QLD 4101, Australia
+61 451 555 858 +61 451 555 858 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Alderley Chiropractic
1/468 Enoggera Rd, Alderley QLD 4051, Australia
+61 7 3162 3456 +61 7 3162 3456 Call to book
Dry Needling
Chiropractic
Wilston Physiotherapy & Massage
1/209 Days Rd, Grange QLD 4051, Australia
+61 7 3856 2811 +61 7 3856 2811 Call to book
Physical Therapy
Dry Needling
Acupuncture
Deserve Massage & Wellness
Ground Floor/344 Queen St, Brisbane City QLD 4000, Australia
+61 422 083 347 +61 422 083 347 Call to book
Lymphatic Drainage Massage
Foot Massage
Remedial Massage
Relaxing Massage
The Body Refinery
Unit 2/15 Lamington St, New Farm QLD 4005, Australia
+61 7 3358 3915 +61 7 3358 3915 Call to book
Dry Needling
Physical Therapy
Vibrant Ayurveda Wellness Centre Brisbane
43 Vulture St, West End QLD 4101, Australia
+61 7 3846 2272 +61 7 3846 2272 Call to book
Foot Massage
Prenatal Massage
Swedish Massage
Ayurvedic Massage
Stephanies Spa Retreat, Sofitel Brisbane
Level 3/249 Turbot St, Brisbane City QLD 4000, Australia
+61 7 3221 8800 +61 7 3221 8800 Call to book
Sauna
Spa Treatments
Body Scrub
ProSports Massage Brisbane
Thorpe St, Toowong QLD 4066, Australia
+61 411 957 520 +61 411 957 520 Call to book
Remedial Massage
Relaxing Massage
Thai Massage
Therapeutic Massage
Wonderful Massage in Montague Markets
Shop 7/405 Montague Rd, West End QLD 4101, Australia
+61 7 3255 2026 +61 7 3255 2026 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Genesis
142 Newmarket Rd, Windsor QLD 4030, Australia
+61 7 3857 9000 +61 7 3857 9000 Call to book
Different Strokes for Blokes male massage Brisbane
Robertson St, Fortitude Valley QLD 4006, Australia
+61 481 124 095 +61 481 124 095 Call to book
Hot Stone Massage
Foot Massage
Chinese Massage
Remedial Massage
Four Seasons Relaxation Massage
53 Edward St, Brisbane City QLD 4000, Australia
+61 415 212 361 +61 415 212 361 Call to book
Sauna
Body Scrub
Spa Treatments
Soul Massage and Day Spa
1st floor 201 Wickham street fortitude valley cnr Brunswick Street mall, Wickham St, Fortitude Valley QLD 4006, Australia
+61 468 851 523 +61 468 851 523 Call to book
Sauna
Spa Treatments
Body Scrub
NEST Skin, Body and Wellbeing
Shop 1/86 Whitmore St, Taringa QLD 4068, Australia
+61 7 3871 0477 +61 7 3871 0477 Call to book
Facial Extractions
Eyebrow Threading
Men's Facial
Back Massage
The Thai Foot Spa
17/65 James St, Fortitude Valley QLD 4006, Australia
+61 7 3852 4544 +61 7 3852 4544 Call to book
Sauna
Body Scrub
Spa Treatments
Aquarius Health & Medispa
Level 2/70D Mary St, Brisbane City QLD 4000, Australia
+61 7 3009 5111 +61 7 3009 5111 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
UQ Sport Fitness Centre
The University of Queensland, Building 25, Union Rd, St Lucia QLD 4067, Australia
+61 7 3365 6612 +61 7 3365 6612 Call to book
Blossom Massage & Beauty
30 Newmarket Rd, Windsor QLD 4030, Australia
+61 475 407 101 +61 475 407 101 Call to book
Sauna
Spa Treatments
Club Aurora - Fitness + Spa
288 Edward St, Brisbane City QLD 4000, Australia
+61 482 090 160 +61 482 090 160 Call to book
Brisbane Thai Massage and Luxury Spa Brisbane city CBD - HICAPS
144 Adelaide St, Brisbane City QLD 4000, Australia
+61 402 543 580 +61 402 543 580 Call to book
Therapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
endota spa Fortitude Valley
Unit 3/27 James St, Fortitude Valley QLD 4006, Australia
+61 7 3709 7520 +61 7 3709 7520 Call to book
Therapeutic Massage
Thai Massage
Reflexology
Foot Massage
KAILO
Level 1/48 James St, Fortitude Valley QLD 4006, Australia
+61 7 3252 3225 +61 7 3252 3225 Call to book
Hua Massage & Spa
Unit 10/173 Boundary St, West End QLD 4101, Australia
+61 412 918 885 +61 412 918 885 Call to book
Sauna
Body Scrub
Spa Treatments
Queens9 Massage
204 Wickham St, Fortitude Valley QLD 4006, Australia
+61 432 898 264 +61 432 898 264 Call to book
Swedish Massage
Relaxing Massage
Prenatal Massage
Full Body Massage
Evergreen Spa Bathhouse & Massage
Basement of Diana Plaza Hotel, 12 Annerley Rd, Woolloongabba QLD 4102, Australia
+61 7 3391 2279 +61 7 3391 2279 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Brazilian Beauty Teneriffe
36 Vernon Terrace, Teneriffe QLD 4005, Australia
+61 7 3257 7248 +61 7 3257 7248 Call to book
Facial Extractions
Dermaplaning
Henna
Facial
Club Lime East Brisbane
22 Wellington Rd, East Brisbane QLD 4102, Australia
+61 7 3064 7119 +61 7 3064 7119 Call to book
The Healing Stone, Emporium Hotel
Level 21/267 Grey St, South Brisbane QLD 4101, Australia
+61 7 2104 2611 +61 7 2104 2611 Call to book
Sauna
Spa Treatments
Body Scrub
Goodlife Health Clubs Ashgrove
240 Waterworks Rd, Ashgrove QLD 4060, Australia
+61 7 3708 9300 +61 7 3708 9300 Call to book
Uni Hair Salon
University Union Shopping Arcade, St Lucia QLD 4067, Australia
+61 7 3371 2603 +61 7 3371 2603 Call to book
Balayage
Hair Braiding
Hair Coloring
Hair Weaves
KP Asia Massage
Shop 1/86 Days Rd, Grange QLD 4051, Australia
+61 416 582 633 +61 416 582 633 Call to book
Deep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Time Massage and Day Spa
120 Mary St, Brisbane City QLD 4000, Australia
+61 468 887 626 +61 468 887 626 Call to book
Sauna
Body Scrub
Spa Treatments
Red Apple Massage and Day Spa
73 Musgrave Road, 1/2 Scott Rd, Red Hill QLD 4059, Australia
+61 429 992 677 +61 429 992 677 Call to book
Hot Stone Massage
Foot Massage
Thai Massage
Swedish Massage
Mints massage and spa
33 Herston Rd, Kelvin Grove QLD 4059, Australia
+61 468 955 939 +61 468 955 939 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna

Top reviews of Saunas near you in Paddington

4.0

Average of 1,090 reviews of 3 venues.

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Book your next sauna appointment in Paddington with Fresha

If you want quality and convenience combined, try booking your next beauty, massage and weight loss appointment with Fresha. With us you can simply search around Paddington, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 25 minutes to 1 hour and 30 minutes. Search Fresha for steam and sauna therapy in Paddington, and book from just $39.

Fresha is unrivalled when it comes to all things beauty, massage and weight loss in Australia. We care about your next appointment in Paddington as much as you do. Let us know your best beauty tip or tip-off about a place you’d like to see on Fresha, by emailing hello@fresha.com. So far we’ve facilitated 1 billion appointments worldwide, and we’re keen to make yours the next. Our top-ranked booking scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.