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Best Saunas near me in Paddington, Brisbane

Choose from 3 venues offering Saunas near you in Paddington, Brisbane See map

Browse and book Paddington, Brisbane saunas on Fresha. Compare 3 verified saunas across Dutton Park and East Brisbane and the wider Paddington, Brisbane area. Average rating 4.0/5 across 1,131 reviews. Services include Sauna and Spa Treatments. Prices from AUD 35.

Deals

Life Labs East Brisbane

5.0

East Brisbane, Queensland

Other301 reviews

Infrared Sauna

$39

45 min

Two Person Infrared Sauna

$49

1 hr

CONTRAST THERAPY SESSION | 60min

$59

1 hr

See all 15 services

Deals

Phimai Thai Day Spa

4.9

Dutton Park, Queensland

Massage212 reviews

Thai Herbal Steam Sauna

$55

30 min

120 min Remedial massage

$195

2 hr

120 Aromatherapy / Relaxation Massage

$195

2 hr

See all 31 services

Glow Beauty & Medispa

5.0

Highgate Hill, Queensland

Beauty Salon618 reviews

Infrared sauna

$45

1 hr

Mayerling Peel, LED and Mask

$175

1 hr

Arm - Wax

$40

30 min - 45 min

See all 48 services

Call to book

The Healing Stone (Women's Only Day Spa)
79 Latrobe Ter, Paddington QLD 4064, Australia
+61 7 3501 0335 +61 7 3501 0335 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Artisan Aesthetic Clinics Rosalie Village
166 Baroona Rd, Paddington QLD 4064, Australia
+61 7 3184 0190 +61 7 3184 0190 Call to book
Sauna
Cryotherapy
Infrared Sauna
Body Scrub
endota spa Rosalie
Corner Elizabeth Street &, Nash St, Paddington QLD 4064, Australia
+61 7 3709 6336 +61 7 3709 6336 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Soak Bathhouse Brisbane
The Eaves at West Village, Ste 2 Level 2/111 Boundary St, South Brisbane QLD 4101, Australia
+61 417 160 396 +61 417 160 396 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Knead Massage
Lev 3/233 Albert St, Brisbane City QLD 4000, Australia
+61 7 3003 0801 +61 7 3003 0801 Call to book
Cupping
Remedial Massage
Foot Massage
Acupressure
Wade the Massage Guy
141 Queen St, Brisbane City QLD 4000, Australia
+61 406 016 556 +61 406 016 556 Call to book
Swedish Massage
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
Miracle Workers Massage & Holistic Therapies
37 Boundary St, South Brisbane QLD 4101, Australia
+61 451 834 463 +61 451 834 463 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Body Beautiful Retreat
203 Kedron Brook Rd, Wilston QLD 4051, Australia
+61 451 011 110 +61 451 011 110 Call to book
Body Sculpting
Facial
Makeup Service
Dermaplaning
Le Spa Massage Academy & Remedial Massage
8/31 Black St, Milton QLD 4064, Australia
+61 7 3368 3362 +61 7 3368 3362 Call to book
Prenatal Massage
Lymphatic Drainage Massage
Full Body Massage
Sports Massage
Self Love Lounge
14/46 Douglas St, Milton QLD 4064, Australia
+61 488 226 935 +61 488 226 935 Call to book
Face Waxing
Leg Waxing
Full Body Wax
Men's Waxing
Ignite Integrated Health (Ignite Massage)
27 Newton St, Grange QLD 4051, Australia
+61 449 024 637 +61 449 024 637 Call to book
Remedial Massage
Cupping
Couples Massage
Therapeutic Massage
Alive Radiant Therapies
26A Yallamurra St, The Gap QLD 4061, Australia
+61 439 887 678 +61 439 887 678 Call to book
Reflexology
Foot Massage
Remedial Massage
Relaxing Massage
Hydra Time Spa Massage
Unit 3/115 Wickham St, Fortitude Valley QLD 4006, Australia
+61 414 289 120 +61 414 289 120 Call to book
Deep Tissue Massage
Therapeutic Massage
Chinese Massage
Acupressure
ebb & flow - Day Spa
742 Waterworks Rd, The Gap QLD 4061, Australia
+61 401 509 506 +61 401 509 506 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Heather Raines Massage
21 Dock St, South Brisbane QLD 4101, Australia
+61 488 444 182 +61 488 444 182 Call to book
Swedish Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
Fountain of Youth
126 Banks St, Alderley QLD 4051, Australia
+61 7 3856 4087 +61 7 3856 4087 Call to book
Makeup Service
Facial
Microdermabrasion
Facial Extractions
Urban Thai Massage & Spa
Level 1/161-163 Elizabeth St, Brisbane City QLD 4000, Australia
+61 1300 499 555 +61 1300 499 555 Call to book
Couples Massage
Remedial Massage
Relaxing Massage
Cupping
City Cave Indooroopilly
188 Moggill Rd, Indooroopilly QLD 4068, Australia
+61 459 980 520 +61 459 980 520 Call to book
Heavenly Head Massage
Inside Years Younger Level 1/530 Milton Rd, Toowong QLD 4066, Australia
+61 420 679 212 +61 420 679 212 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Absolute Recovery
4/394 Montague Rd, West End QLD 4101, Australia
+61 7 3844 4676 +61 7 3844 4676 Call to book
Revive Ashgrove
Level 1, Highpoint/240 Waterworks Rd, Ashgrove QLD 4060, Australia
+61 7 3064 3207 +61 7 3064 3207 Call to book
Dry Needling
Physical Therapy
AWAY Spa
Level 5 of W/81 N Quay, Brisbane City QLD 4000, Australia
+61 7 3556 8890 +61 7 3556 8890 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Evergreen Essential Massage
188 Brunswick St, Fortitude Valley QLD 4006, Australia
+61 426 611 771 +61 426 611 771 Call to book
Reflexology
Chinese Massage
Swedish Massage
A-SPA
Level 2/35 Peel St, South Brisbane QLD 4101, Australia
+61 451 555 858 +61 451 555 858 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Alderley Chiropractic
1/468 Enoggera Rd, Alderley QLD 4051, Australia
+61 7 3162 3456 +61 7 3162 3456 Call to book
Dry Needling
Chiropractic
Wilston Physiotherapy & Massage
1/209 Days Rd, Grange QLD 4051, Australia
+61 7 3856 2811 +61 7 3856 2811 Call to book
Acupuncture
Physical Therapy
Dry Needling
Deserve Massage & Wellness
Ground Floor/344 Queen St, Brisbane City QLD 4000, Australia
+61 422 083 347 +61 422 083 347 Call to book
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Prenatal Massage
The Body Refinery
2, 3/15 Lamington St, New Farm QLD 4005, Australia
+61 7 3358 3915 +61 7 3358 3915 Call to book
Dry Needling
Physical Therapy
Vibrant Ayurveda Wellness Centre Brisbane
43 Vulture St, West End QLD 4101, Australia
+61 7 3846 2272 +61 7 3846 2272 Call to book
Foot Massage
Swedish Massage
Prenatal Massage
Hot Stone Massage
Stephanies Spa Retreat
Level 3/249 Turbot St, Brisbane City QLD 4000, Australia
+61 7 3221 8800 +61 7 3221 8800 Call to book
Sauna
Spa Treatments
Body Scrub
Wonderful Massage Montague Markets
Shop 7/405 Montague Rd, West End QLD 4101, Australia
+61 7 3255 2026 +61 7 3255 2026 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
ProSports Massage Brisbane
Thorpe St, Toowong QLD 4066, Australia
+61 411 957 520 +61 411 957 520 Call to book
Therapeutic Massage
Thai Massage
Sports Massage
Reflexology
Genesis Health + Fitness Windsor
142 Newmarket Rd, Windsor QLD 4030, Australia
+61 7 3857 9000 +61 7 3857 9000 Call to book
Different Strokes for Blokes male massage Brisbane
Robertson St, Fortitude Valley QLD 4006, Australia
+61 481 124 095 +61 481 124 095 Call to book
Foot Massage
Remedial Massage
Chinese Massage
Swedish Massage
Four Seasons Relaxation Massage
151 George St, Brisbane City QLD 4000, Australia
+61 416 208 256 +61 416 208 256 Call to book
Sauna
Spa Treatments
Body Scrub
Dr. Knots & Niggles Remedial Massage
20902/600 Coronation Dr, Toowong QLD 4066, Australia
+61 466 873 648 +61 466 873 648 Call to book
Sauna
Spa Treatments
Body Scrub
NEST Skin, Body and Wellbeing
Shop 1/86 Whitmore St, Taringa QLD 4068, Australia
+61 7 3871 0477 +61 7 3871 0477 Call to book
Facial Extractions
Men's Facial
Makeup Service
Facial
Soul Massage and Day Spa
1st floor 201 Wickham street fortitude valley cnr Brunswick Street mall, Wickham St, Fortitude Valley QLD 4006, Australia
+61 468 851 523 +61 468 851 523 Call to book
Sauna
Spa Treatments
Body Scrub
The Thai Foot Spa
17/65 James St, Fortitude Valley QLD 4006, Australia
+61 7 3852 4544 +61 7 3852 4544 Call to book
Sauna
Body Scrub
Spa Treatments
Aquarius Health & Medispa
Level 2/70D Mary St, Brisbane City QLD 4000, Australia
+61 7 3009 5111 +61 7 3009 5111 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
UQ Sport Fitness Centre
The University of Queensland, Building 25, Union Rd, St Lucia QLD 4067, Australia
+61 1300 755 293 +61 1300 755 293 Call to book
Cherry Blossom massage
30 Newmarket Rd, Windsor QLD 4030, Australia
+61 489 249 942 +61 489 249 942 Call to book
Sauna
Spa Treatments
Club Aurora Fitness + Spa
288 Edward St, Brisbane City QLD 4000, Australia
+61 482 090 160 +61 482 090 160 Call to book
Brisbane Thai Massage and Luxury Spa Brisbane city CBD - HICAPS
144 Adelaide St, Brisbane City QLD 4000, Australia
+61 402 543 580 +61 402 543 580 Call to book
Therapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
endota spa Fortitude Valley
Unit 3/27 James St, Fortitude Valley QLD 4006, Australia
+61 7 3709 7520 +61 7 3709 7520 Call to book
Prenatal Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
KAILO
Level 1/48 James St, Fortitude Valley QLD 4006, Australia
+61 7 3252 3225 +61 7 3252 3225 Call to book
Queens9 Massage
204 Wickham St, Fortitude Valley QLD 4006, Australia
+61 432 898 264 +61 432 898 264 Call to book
Prenatal Massage
Chinese Massage
Swedish Massage
Sports Massage
Evergreen Spa Bathhouse & Massage
Basement of Diana Plaza Hotel, 12 Annerley Rd, Woolloongabba QLD 4102, Australia
+61 7 3391 2279 +61 7 3391 2279 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Club Lime East Brisbane
22 Wellington Rd, East Brisbane QLD 4102, Australia
+61 7 3064 7119 +61 7 3064 7119 Call to book
The Healing Stone
Level 21/267 Grey St, South Brisbane QLD 4101, Australia
+61 7 2104 2611 +61 7 2104 2611 Call to book
Sauna
Body Scrub
Spa Treatments
Goodlife Health Clubs Ashgrove
240 Waterworks Rd, Ashgrove QLD 4060, Australia
+61 7 3708 9300 +61 7 3708 9300 Call to book
Uni Hair Salon
University Union Shopping Arcade, St Lucia QLD 4067, Australia
+61 403 295 188 +61 403 295 188 Call to book
Blow Dry
Women's Haircut
Permanent Hair Straightening
Perm
Time Massage and Day Spa
120 Mary St, Brisbane City QLD 4000, Australia
+61 468 887 626 +61 468 887 626 Call to book
Sauna
Spa Treatments
Body Scrub
Red Apple Massage and Day Spa
73 Musgrave Road, 1/2 Scott Rd, Red Hill QLD 4059, Australia
+61 429 992 677 +61 429 992 677 Call to book
Hot Stone Massage
Foot Massage
Acupressure
Cupping
Mints massage and spa
33 Herston Rd, Kelvin Grove QLD 4059, Australia
+61 468 955 939 +61 468 955 939 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments

Top reviews of Saunas near you in Paddington

4.0

Average of 1,131 reviews of 3 venues.

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Book your next sauna appointment in Paddington with Fresha

If you want quality and convenience combined, try booking your next beauty, massage and weight loss appointment with Fresha. With us you can simply search around Paddington, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 25 minutes to 1 hour and 30 minutes. Search Fresha for steam and sauna therapy in Paddington, and book from just $39.

Fresha is unrivalled when it comes to all things beauty, massage and weight loss in Australia. We care about your next appointment in Paddington as much as you do. Let us know your best beauty tip or tip-off about a place you’d like to see on Fresha, by emailing hello@fresha.com. So far we’ve facilitated 1 billion appointments worldwide, and we’re keen to make yours the next. Our top-ranked booking scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.