Best Fitness & Recovery near me in Cathays, Cardiff
Choose from 5 Fitness & Recovery and 6 Professionals near you in Cathays, Cardiff. See map
Browse and book Cathays, Cardiff fitness & recovery on Fresha. Compare 5 verified fitness & recovery across Cardiff and Cardiff Bay and the wider Cathays, Cardiff area. Average rating 4.0/5 across 1,710 reviews. Services include Fitness & Recovery. Prices from GBP 5.
Top Fitness Professionals in Cathays
6 fitness trainers ready to book in Cathays. See all
5.0
Paul Jenkins
Victoria Wharf, Cardiff
Massage / Wellness Facilitator
Classics Massage
£59
1 hr
Hyperbaric Oxygen Therapy ( HBOT )
£60
1 hr and 10 min
See all 46 services
5.0
Filip Lisowski
Victoria Wharf, Cardiff
Wellness Facilitator
Hyperbaric Oxygen Therapy ( HBOT )
£60
1 hr and 10 min
Book The Recovery Lounge - 90 minutes
£69
2 hr
See all 21 services
5.0
Recovery LoungeStaff
Victoria Wharf, Cardiff
Wellness Lounge Team
Hyperbaric Oxygen Therapy ( HBOT )
£60
1 hr and 10 min
Altitude and EWOT Combination - High Low Protocol
£55
55 min
See all 20 services
5.0
Izzie Claxton
Victoria Wharf, Cardiff
Sports Massage Therapist
Classics Massage
£59
1 hr
Hyperbaric Oxygen Therapy ( HBOT )
£60
1 hr and 10 min
See all 22 services
5.0
Reception Team
Victoria Wharf, Cardiff
Reception Team
Chill Recovery Session
£50
15 min
Plunge Slot – Chill Summer Challenge - ONLY FOR PARTICIPANTS OF CHALLENGE
£10
5 min
See all 2 services
Annabella Parkes
Victoria Wharf, Cardiff
Annabella🪐
Full Body Lymphatic Drainage Detox Massage
£135
1 hr
Full Body Lymphatic Drainage Detox Massage (5 session package)
£560
1 hr
See all 14 services
Call to book
+44 29 2002 0000+44 29 2002 0000Call to bookJD Gyms Cardiff City Centre
Queen St, Cardiff CF10 2BH, United Kingdom
- +44 29 2087 0540+44 29 2087 0540Call to book
Cardiff University Fitness and Conditioning Centre
4AY, Senghennydd Rd, Cardiff, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to bookLaguna Health & Spa
Greyfriars Rd, Cardiff CF10 3AL, United Kingdom
+44 7450 584488+44 7450 584488Call to bookI'Anson Health and Fitness
Capitol Shopping Centre, Queen St, Cardiff CF10 2HQ, United Kingdom
Personal Training
+44 7796 144082+44 7796 144082Call to bookCardiff Personal Training Studio
135 Maindy Rd, Cardiff CF24 4HN, United Kingdom
Personal Training
- +44 344 477 0005+44 344 477 0005Call to book
PureGym Cardiff Central
Stadium Plaza, Wood St, Cardiff CF10 1LA, United Kingdom
Personal Training
+44 29 2064 6410+44 29 2064 6410Call to bookHilton Health Club
Kingsway, Cardiff CF10 3FD, United Kingdom
Sauna
Infrared Sauna
Spa Treatments
+44 29 2072 9090+44 29 2072 9090Call to bookCardiff International Pool & Gym
Olympian Dr, Cardiff CF11 0JS, United Kingdom
+44 7815 509874+44 7815 509874Call to bookFitter Body Ladies Llanishen
31 Lambourne Cres, Cardiff CF14 5GG, United Kingdom
+44 7448 691677+44 7448 691677Call to bookThe Compound Gym
1 Paper Mill Rd, Cardiff CF11 8DH, United Kingdom
+44 7967 150934+44 7967 150934Call to bookMeadowside Yoga, Reflexology & Ayurveda
1 Llandaff Pl, Cardiff CF5 2AE, United Kingdom
- +44 29 2280 6673+44 29 2280 6673Call to book
ION Strength and Conditioning
Cheviot Cl, Cardiff CF14 5JA, United Kingdom
+44 29 2048 1740+44 29 2048 1740Call to bookUltimate Fitness Centre
11 Penlline St, Cardiff CF24 3BD, United Kingdom
- +44 7969 275713+44 7969 275713Call to book
Iechyd da
317 Cowbridge Rd E, Cardiff CF5 1JD, United Kingdom
+44 29 2167 3956+44 29 2167 3956Call to bookRiverside Gym Cardiff | Opening 24/7 Soon!
Pengam Green, Cardiff CF24 2UD, United Kingdom
+44 29 2037 8161+44 29 2037 8161Call to bookChannel View Leisure Centre - CF11 Fitness
Jim Driscoll Way, Cardiff CF11 7HB, United Kingdom
+44 29 2010 1404+44 29 2010 1404Call to bookJD Gyms Cardiff Llanishen
Llanishen Retail Park, Cardiff CF14 5DU, United Kingdom
+44 343 909 2652+44 343 909 2652Call to bookEverlast Gyms
Brian Clark Way Unit 9, The, Canton, Cardiff CF11 8EG, United Kingdom
+44 29 2069 1104+44 29 2069 1104Call to bookWhitchurch Chiropractic Clinic
174 Merthyr Rd, Whitchurch, Cardiff CF14 1DL, United Kingdom
Chiropractic
Dry Needling
Acupuncture
+44 29 2166 0165+44 29 2166 0165Call to bookHangar Human Performance Centre
Penarth Rd, Cardiff CF11 8TT, United Kingdom
Personal Training
+44 7533 762344+44 7533 762344Call to bookCordell Wilson Personal Training
Riverside Leisure Club, Ffordd Pengam, Cardiff CF24 2UD, United Kingdom
Personal Training
+44 29 2021 4067+44 29 2021 4067Call to bookPhysioSpace Pontcanna
38 Cathedral Rd, Pontcanna, Cardiff CF11 9LL, United Kingdom
Dry Needling
+44 7789 908704+44 7789 908704Call to bookSOS Personal Training Company
Unit 2B,, Lakeview Business Park,, Lamby Way, Newport, Rumney, Gwent CF3 2EQ, United Kingdom
Personal Training
+44 7575 897276+44 7575 897276Call to bookB Fit Personal Training
B Fit Personal Training, St. Peters Rugby Club, Minster Rd, Cardiff CF23 5AS, United Kingdom
Personal Training
+44 29 2021 4067+44 29 2021 4067Call to bookPhysioSpace Penylan
The Old Surgery, 23 Blenheim Rd, Cardiff CF23 5DS, United Kingdom
Dry Needling
+44 29 2036 2908+44 29 2036 2908Call to bookSOS Athletic Excellence
Unit 2B, Lakeview Business Park, Lamby Way, Rumney, Cardiff CF3 2EQ, United Kingdom
Personal Training
+44 29 2167 5025+44 29 2167 5025Call to bookBase | The Studio
Unit, R01 Cardiff Bay Business Centre, Cardiff CF24 5EL, United Kingdom
Personal Training
+44 7468 575109+44 7468 575109Call to bookCardiff Gait
G1, The Maltings, E Tyndall St, Cardiff CF24 5EA, United Kingdom
Foot Massage
Sports Massage
Deep Tissue Massage
Remedial Massage
+44 29 2023 5523+44 29 2023 5523Call to bookAspire Fitness
Sanatorium Rd, Cardiff CF11 8DG, United Kingdom
Personal Training
+44 29 2061 8926+44 29 2061 8926Call to bookMission Fitness Cardiff
Lancaster House, Maes-Y-Coed Rd, Cardiff CF14 4HE, United Kingdom
Fitness Classes
Personal Training
+44 344 477 0005+44 344 477 0005Call to bookPureGym Cardiff Bay
Unit L, Cardiff Bay Retail Park, Cardiff CF11 0JR, United Kingdom
Personal Training
+44 344 477 0005+44 344 477 0005Call to bookPureGym Cardiff Western Avenue
Retail Park, Excelsior Rd, Western Ave, Cardiff CF14 3AT, United Kingdom
Personal Training
+44 29 2045 4045+44 29 2045 4045Call to bookThe Spa at St David's
Havannah St, Cardiff CF10 5SD, United Kingdom
Body Wrap
Body Scrub
Infrared Sauna
Spa Treatments
+44 29 2240 1200+44 29 2240 1200Call to bookFairwater Leisure Centre
Waterhall Rd, Cardiff CF5 3LL, United Kingdom
+44 29 2054 9211+44 29 2054 9211Call to bookPentwyn Leisure Centre
Pentwyn Leisure Centre, Bryn Celyn Rd, Cardiff CF23 7EZ, United Kingdom
+44 29 2076 1222+44 29 2076 1222Call to bookBannatyne Health Club and Spa
Parc Ty Glas, Llanishen, Cardiff CF14 5DU, United Kingdom
Remedial Massage
Swedish Massage
Thai Massage
Couples Massage
Top reviews of Fitness & Recovery near you in Cathays
Rhys C.
What a great guy! Very knowledgeable and takes his time to explain everything in detail. As a runner, I highly recommend him to anyone dealing with niggles, tightness, or recovering from training. You’ll leave feeling looked after and confident in your recovery with a plan to strengthen those areas. 10/10
Oct 16, 2025
SPL Sports Therapy - Cardiff
33 Northlands, Rumney, CF3 3AQ, Wales
5.0
51 reviews
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Lauren J.
Fantastic massage from Kate, muscles have never felt so good!
Jul 27, 2026
The Wellness Lounge® – Cardiff
Dunleavy Drive, Cardiff, CF11 0BA, Wales
5.0
1,646 reviews
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Lewis T.
Had an 90 min massage this morning with Izzy followed by some contrast therapy. Perfect way to start the day. Izzy is super knowledgeable and professional - would definitely recommend!
Jul 27, 2026
The Wellness Lounge® – Cardiff
Dunleavy Drive, Cardiff, CF11 0BA, Wales
5.0
1,646 reviews
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Emer B.
Paul was lovely! Definitely recommend, was so relaxing!
Jul 26, 2026
The Wellness Lounge® – Cardiff
Dunleavy Drive, Cardiff, CF11 0BA, Wales
5.0
1,646 reviews
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Nikita M.
Amazing massage
Jul 25, 2026
The Wellness Lounge® – Cardiff
Dunleavy Drive, Cardiff, CF11 0BA, Wales
5.0
1,646 reviews
See all services
Phil C.
Great session with Paul trying to get the calf released to help my Achilles
Jul 17, 2026
The Wellness Lounge® – Cardiff
Dunleavy Drive, Cardiff, CF11 0BA, Wales
5.0
1,646 reviews
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Rob S.
What an amazing experience. My partner had the body scrub and massage and I had the hot stone massage. We both felt utterly spoilt and relaxed and it is definitely worth the money. Definitely will be a regular user of your services
Jul 17, 2026
The Wellness Lounge® – Cardiff
Dunleavy Drive, Cardiff, CF11 0BA, Wales
5.0
1,646 reviews
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Christopher L.
A very relaxing experience in HBOT with red light therapy.
Jul 16, 2026
The Wellness Lounge® – Cardiff
Dunleavy Drive, Cardiff, CF11 0BA, Wales
5.0
1,646 reviews
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Eli W.
🙌🙌🙌
Jul 14, 2026
The Wellness Lounge® – Cardiff
Dunleavy Drive, Cardiff, CF11 0BA, Wales
5.0
1,646 reviews
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Jon M.
Ellis knows his stuff! Talked you through what he was doing and why it was necessary. Had a good vibe in there and left feeling like a new man!
Jan 23, 2026
Ellis Frangos Performance
connies house, Cardiff, CF23 9AF, Wales
5.0
23 reviews
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Adam R.
Would 1000% recommend for anyone with tight niggles or stiffness! Helped me loosen my tight hamstrings and hips, will be booking in monthly going forward to help improve my performance. Highly recommend!
Jan 23, 2026
Ellis Frangos Performance
connies house, Cardiff, CF23 9AF, Wales
5.0
23 reviews
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Phoebe M.
Great as always
Nov 20, 2025
SPL Sports Therapy - Cardiff
33 Northlands, Rumney, CF3 3AQ, Wales
5.0
51 reviews
See all services
Niamh D.
Amazing! Ellis is so nice and reassuring! I've never had a sports massage before but Ellis explained everything and didn't push me too much. Afterwards I felt a little tired, but really refreshed! And my legs feel great post marathon! Thank you so much, would highly recommend!
Oct 6, 2025
Ellis Frangos Performance
connies house, Cardiff, CF23 9AF, Wales
5.0
23 reviews
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Julia G.
Thoroughly enjoyed my sports massage, would highly recommend!
Oct 28, 2024
Ellis Frangos Performance
connies house, Cardiff, CF23 9AF, Wales
5.0
23 reviews
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Aasia A.
Jul 28, 2026
SPL Sports Therapy - Cardiff
33 Northlands, Rumney, CF3 3AQ, Wales
5.0
51 reviews
See all services
Osian E.
Jul 16, 2026
SPL Sports Therapy - Cardiff
33 Northlands, Rumney, CF3 3AQ, Wales
5.0
51 reviews
See all services
Morgan H.
Jul 14, 2026
SPL Sports Therapy - Cardiff
33 Northlands, Rumney, CF3 3AQ, Wales
5.0
51 reviews
See all services
jade B.
Jul 11, 2026
SPL Sports Therapy - Cardiff
33 Northlands, Rumney, CF3 3AQ, Wales
5.0
51 reviews
See all services
JL
James L.
First time visiting and the staff were really friendly, the altitude training session was tough and exactly what I was hoping for. The rest area and changing room were in top condition and I'm looking forward to coming back
Jul 22, 2026
The Wellness Lounge® – Cardiff
Dunleavy Drive, Cardiff, CF11 0BA, Wales
5.0
1,646 reviews
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FF
Francesca F.
Great treatment for Ellis during my half marathon training block!
Aug 8, 2025
Ellis Frangos Performance
connies house, Cardiff, CF23 9AF, Wales
5.0
23 reviews
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SM
Sophie M.
Ellis has a created a warm and inviting space in both his PT studio and massage space. With clear knowledge and a passion for recovery I’d recommend his services to anyone looking to improve their recovery and wellbeing or just in need of a good deep tissue massage. Diolch Ellis!
Aug 2, 2024
Ellis Frangos Performance
connies house, Cardiff, CF23 9AF, Wales
5.0
23 reviews
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KD
Karen D.
Wonderful 🙂
Jul 7, 2026
Simply Contoured Wellness
Global Link, Dunleavy Drive, Second Floor, Cardiff Bay, Cardiff, CF11 0AP, Wales
5.0
3 reviews
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ET
Emma T.
Literally only just had pressotherapy. Totally relaxing - I could have fallen asleep. At the moment my legs feel lighter than air - I feel as if I bounce when I walk. Have already booked in for a course.
Jul 1, 2026
Simply Contoured Wellness
Global Link, Dunleavy Drive, Second Floor, Cardiff Bay, Cardiff, CF11 0AP, Wales
5.0
3 reviews
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GR
Gemma R.
Amazing from start to finish, explained everything before he did anything and constantly checking not to much pain, advice given on lots of things to help. Will definitely be going back in the future.
Mar 31, 2026
Ellis Frangos Performance
connies house, Cardiff, CF23 9AF, Wales
5.0
23 reviews
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RP
Richard P.
Great sports massage
Nov 22, 2025
SPL Sports Therapy - Cardiff
33 Northlands, Rumney, CF3 3AQ, Wales
5.0
51 reviews
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LE
Lauren E.
Really good sports massage… full details given and explained thoroughly! Definitely recommend and will be back - thank you!
Sep 27, 2025
SPL Sports Therapy - Cardiff
33 Northlands, Rumney, CF3 3AQ, Wales
5.0
51 reviews
See all services
DB
Danielle B.
Great sports massage and great help for after treatment. Defo recommend Ellis
Jul 9, 2025
Ellis Frangos Performance
connies house, Cardiff, CF23 9AF, Wales
5.0
23 reviews
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LT
Lucy T.
Had my first sports massage today with Ellis and can’t recommend enough!
Jun 12, 2025
Ellis Frangos Performance
connies house, Cardiff, CF23 9AF, Wales
5.0
23 reviews
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CA
Cerys A.
Jul 8, 2026
Simply Contoured Wellness
Global Link, Dunleavy Drive, Second Floor, Cardiff Bay, Cardiff, CF11 0AP, Wales
5.0
3 reviews
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RP
Richard P.
Jun 20, 2026
SPL Sports Therapy - Cardiff
33 Northlands, Rumney, CF3 3AQ, Wales
5.0
51 reviews
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