Best Fitness & Recovery near me in Cardiff International Sports Village, Cardiff

Brought my mum for a belated mothers day present, we were very much not disappointed. We had Filip help us with all the ins and puts of the recovery lounge and he was very lovely and helpful, will definitely be booking with the wellness lounge again in the near future

Emilia Rose P.

26 Apr 2025

Tried the Recovery Lounge for the first time. Absolutely loved it, it will definitely be a regular feature after my massage. Good luck in the new premises guys 😊

Julie O.

25 Apr 2025

Another fab experience at the wellness lounge! Fil was great, pushes you to get the best out of the recovery lounge but ensuring you are feeling safe and well. Highly recommend!

Shauna L.

6 Apr 2025

Excellent experience in the Recovery Lounge. We were extremely well looked after by Filip who explained everything perfectly. We will build ourselves up to Veteran status on the cold plunge challenge! We will definitely be back!

Beth A.

14 Feb 2025

Visited the wellness lounge this afternoon with a friend. The staff member was so welcoming and informative. The recovery lounge was outstanding. Will definitely be returning!

Mia A.

19 Jan 2025

My partner and I had a great time at the Recovery Room. Great service and super helpful staff!

Regina B.

11 Jan 2025

I had a 45min session in the recovery compression boots and it was excellent. The space was very relaxing, clean and well set out. Filip was fantastic and took the time to get to know me in order to make the most of the session. I would highly recommend The Wellness Lounge to anyone no matter your goal, you’ll be well looked after here!

Rachel M.

16 Sep 2024

Afternoon well spent. Recovery and Well-being 90 minutes. My partner and I enjoyed a great experience recovering and enjoying overall well-being. Paul is incredibly professional and guided us through the practice. We enjoyed our time and will be back to enjoy the recovery lounge. Thank you

Lidija V.

11 Sep 2024

Mum and I had a Recovery Lounge session on Sunday afternoon and what a fabulously invigorating experience it was. Firstly, it was easy to book online and plenty of free parking on arrival. Secondly, we had a warm welcome and brilliant guidance throughout that added to the fun we had. It included full spectrum sauna, cold plunge pool, red light therapy and pressotherapy. We were even given a rehydration drink. To cap it off we completed the Flame&Chill challenge with our full immersion in the 8 degree cold tub and got our photo on the wall of fame!! We highly recommend the wellness lounge.

Liza T.

11 Aug 2024

A lovely space and knowledgeable owner. It was so helpful being guided between the different aspects of the recovery lounge. The facilities are brill. I'll definitely be back

Natasha S.

12 Jul 2024

Amazing. I loved the recovery lounge.

Sarah T.

15 Jun 2024

Amazing experience we had the recovery lounge & deep tissue massage will definitely be returning thank you Phil & Waiyee

Sarah Louise M.

27 May 2024

Had a wonderful first (but not last!) visit to the Recovery Lounge. My first experience of cold water therapy - I felt fantastic after and can’twait to visit again!

Abbie P.

14 Jan 2024

Amazing experience, Filip is very accommodating, friendly and we bought a package for recovery room as we love it there

KAROLINA S.

14 Sep 2023

Amazing set up with friendly and knowledgable staff supporting you. I experienced the recovery lounge with contrast therapy (hot and cold), red light therapy and pressotherapy. The guys were super friendly and let me try the oxygen therapy experience as well. Highly recommend experiencing what Cardiff Wellness lounges have to offer, a fantastic and affordable facility to meet your recovery goals or support with your training goals. I'll most definitely be returning.

Huw D.

31 Aug 2023

That was my 3rd session, using the recovery room regularly is really a life changer. I'm feeling so much better already, looking forward to more!

Marcel K.

19 Jul 2023

2nd session in the recovery lounge - 1st one was great, 2nd one even better as they've added a cold plunge! Crazy experience to go into freezing water after the infrared sauna. Loved it.

Dilip K.

12 Jul 2023

The Recovery Lounge exceeded all expectations. The atmosphere was serene, the treatments were top-notch, and the staff was incredibly attentive. A must-visit for anyone seeking relaxation and rejuvenation. 5 stars!

Dilip F.

9 Jul 2023

I love the recovery room; I was able to do a bit of the infrared sauna, cold shower, red light and the amazing compression boots, while treating myself to a facial mask. Thank you for the personalized attention and great service.

Maria Z.

15 Jun 2023

Wow! The best massage I have had in years! Extremely skilled and professional therapist.

Yolande B.

16 Jun 2025

I loved this! Waiyee was a fabulous host, and my message was simply perfect - including explanations of how to keep certain areas from becoming sore again. The Lounge itself is calming and inviting. I will definitely come again.

Lara H.

13 Jun 2025

Really great treatment again and the new premises is awesome

Ross E.

7 Jun 2025

Great as ever!

Gideon C.

6 Jun 2025

Love love love the new venue

Faye P.

1 Jun 2025

Perffaith!

Jessica S.

31 May 2025

Personal very friendly service, private sauna and cold plunge and decent coffee, what better combination.

Benjamen G.

31 May 2025

My vitamin cocktail, C infusion and B12 post major surgery has made me feel so much better. My energy levels and general fitness definitely improved Thank you Greg, the home visit greatly appreciated

This is a must for those who truly wish to appreciate the benefits of a multitude of therapies. The service and support and facilities are excellent. You have the option for a guided session or left to conduct your own experience with the staff at hand . All together, the therapy session, in my opinion, is very well priced. I will definitely include the Wellness Centre services as part of recovery regime, not solely for sports, but equally to relax my mind.

Amazing sports massage for a long standing issue, wish I had done this sooner. Looking forward to the next massage to continue my recovery. Great massage by Paul.

Waiyee was fantastic - very knowledgeable and technically excellent - she identified sports and other injuries, knots, aches and pains and not only manipulated them to a much more comfortable condition, but gave excellent advice on how to prevent some issues and how to stretch and treat repeating problems. I wouldn't hesitate to recommend anyone who wants a solid sports massage and therapy session to help recovery.