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Sauna Paddington

Best Saunas near me in Paddington, Brisbane

‎Choose from ‎3‎ venues offering Saunas near you in Paddington, Brisbane See map

SaunaSpa Treatments Body Scrub Body Wrap Infrared Sauna Cryotherapy

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Life Labs East Brisbane

5.0

(254)

57 Wellington Road, East Brisbane, 4169, Queensland

Infrared Sauna

45 min

$39

Nordic Wellness Protocol

1 hr

From $59

CONTRAST THERAPY SESSION | 60min

1 hr

$59

CENTRE TOUR & MEMBERSHIP CONSULTATION | Life Labs

30 min

Free

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Glow Beauty & Medispa

5.0

(593)

4/28 Gladstone Rd Service Rd, Gladstone Road Service Road, Highgate Hill, 4101, Queensland

Infrared Sauna plus Healite LED

1 hr

$99

Infrared sauna

1 hr

$45

Arm - Wax

30 min - 1 hr

$35

Mayerling Peel, LED and Mask

1 hr

$165

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Phimai Thai Day Spa

4.9

(181)

117 Annerley Road, Dutton Park, 4102, Queensland

Thai Herbal Steam Sauna

30 min

$55

120 min Remedial massage

2 hr

$195

90 minutes massage for couples

1 hr and 30 min

$275

120 Aromatherapy / Relaxation Massage

2 hr

$195

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The Healing Stone, Women's Only Day Spa

79 Latrobe Terrace, Paddington QLD 4064, Australia

+61 7 3501 0335 +61 7 3501 0335 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Artisan Aesthetic Clinics Rosalie Village

166 Baroona Rd, Paddington QLD 4064, Australia

+61 7 3184 0190 +61 7 3184 0190 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

endota spa Rosalie

Corner Elizabeth Street &, Nash St, Paddington QLD 4064, Australia

+61 7 3709 6336 +61 7 3709 6336 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Soak Bathhouse

The Eaves at West Village, Suite 2 Level 2/111 Boundary St, South Brisbane QLD 4101, Australia

+61 417 160 396 +61 417 160 396 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Knead Massage Brisbane

Lev 3/233 Albert St, Brisbane City QLD 4000, Australia

+61 7 3003 0801 +61 7 3003 0801 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Cupping

WADE THE MASSAGE GUY & TEAM - Specialists in Brisbane Remedial Massage, Sports Massage and Deep Tissue Massage

141 Queen St, Brisbane City QLD 4000, Australia

+61 406 016 556 +61 406 016 556 Call to book

Relaxing Massage

Prenatal Massage

Full Body Massage

Lymphatic Drainage Massage

Miracle Workers Massage & Holistic Therapies

79 Russell St, West End QLD 4101, Australia

+61 7 3844 4463 +61 7 3844 4463 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Body Beautiful Retreat

203 Kedron Brook Rd, Wilston QLD 4051, Australia

+61 451 011 110 +61 451 011 110 Call to book

Men's Facial

Facial Extractions

Eyebrow Threading

Makeup Service

Le Spa Massage Academy & Remedial Massage

8/31 Black St, Milton QLD 4064, Australia

+61 7 3368 3362 +61 7 3368 3362 Call to book

Acupressure

Deep Tissue Massage

Reflexology

Sports Massage

Ignite Massage

Hetherington St, Herston QLD 4006, Australia

+61 449 024 637 +61 449 024 637 Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Self Love Lounge

14/46 Douglas St, Milton QLD 4064, Australia

+61 488 226 935 +61 488 226 935 Call to book

Back Wax

Sugaring

Face Waxing

Leg Waxing

Alive Radiant Therapies

26A Yallamurra St, The Gap QLD 4061, Australia

+61 439 887 678 +61 439 887 678 Call to book

Acupressure

Full Body Massage

Deep Tissue Massage

Reflexology

ebb & flow - Day Spa

742 Waterworks Rd, The Gap QLD 4061, Australia

+61 401 509 506 +61 401 509 506 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Hydra Time Spa Massage

3/115 Wickham St, Fortitude Valley QLD 4006, Australia

+61 477 316 209 +61 477 316 209 Call to book

Hot Stone Massage

Full Body Massage

Foot Massage

Acupressure

Fountain of Youth

126 Banks St, Alderley QLD 4051, Australia

+61 7 3856 4087 +61 7 3856 4087 Call to book

Makeup Service

Facial Extractions

Facial

Microdermabrasion

Heather Raines Massage

21 Dock St, South Brisbane QLD 4101, Australia

+61 488 444 182 +61 488 444 182 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Prenatal Massage

Urban Thai Massage & Spa

Level 1/161-163 Elizabeth St, Brisbane City QLD 4000, Australia

+61 1300 499 555 +61 1300 499 555 Call to book

Chinese Massage

Cupping

Foot Massage

Full Body Massage

City Cave Indooroopilly

188 Moggill Rd, Indooroopilly QLD 4068, Australia

+61 459 980 520 +61 459 980 520 Call to book

Heavenly Head Massage

Australia, Queensland, Toowong, Milton Rd

+61 420 679 212 +61 420 679 212 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Revive Ashgrove

Level 1, Highpoint/240 Waterworks Rd, Ashgrove QLD 4060, Australia

+61 7 3366 0500 +61 7 3366 0500 Call to book

Dry Needling

Physical Therapy

Absolute Recovery

4/394 Montague Rd, West End QLD 4101, Australia

+61 7 3844 4676 +61 7 3844 4676 Call to book

AWAY Spa

81 N Quay, Brisbane City QLD 4000, Australia

+61 7 3556 8890 +61 7 3556 8890 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Evergreen Essential Massage

188 Brunswick St, Fortitude Valley QLD 4006, Australia

+61 426 611 771 +61 426 611 771 Call to book

Reflexology

Swedish Massage

Chinese Massage

A-SPA waxing, massage, facial,reflexology, body scrub, hair trim, steam room

Level 2/35 Peel St, South Brisbane QLD 4101, Australia

+61 451 555 858 +61 451 555 858 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Alderley Chiropractic

1/468 Enoggera Rd, Alderley QLD 4051, Australia

+61 7 3162 3456 +61 7 3162 3456 Call to book

Dry Needling

Chiropractic

Wilston Physiotherapy & Massage

1/209 Days Rd, Grange QLD 4051, Australia

+61 7 3856 2811 +61 7 3856 2811 Call to book

Physical Therapy

Dry Needling

Acupuncture

Deserve Massage & Wellness

Ground Floor/344 Queen St, Brisbane City QLD 4000, Australia

+61 422 083 347 +61 422 083 347 Call to book

Lymphatic Drainage Massage

Foot Massage

Remedial Massage

Relaxing Massage

Club Vitality Woolloongabba - Health Club & Gym South Brisbane

11 Lotus St, Woolloongabba QLD 4012, Australia

+61 405 810 370 +61 405 810 370 Call to book

The Body Refinery

Unit 2/15 Lamington St, New Farm QLD 4005, Australia

+61 7 3358 3915 +61 7 3358 3915 Call to book

Dry Needling

Physical Therapy

Vibrant Ayurveda Wellness Centre Brisbane

43 Vulture St, West End QLD 4101, Australia

+61 7 3846 2272 +61 7 3846 2272 Call to book

Foot Massage

Prenatal Massage

Swedish Massage

Ayurvedic Massage

Stephanies Spa Retreat, Sofitel Brisbane

Level 3/249 Turbot St, Brisbane City QLD 4000, Australia

+61 7 3221 8800 +61 7 3221 8800 Call to book

Sauna

Spa Treatments

Body Scrub

ProSports Massage Brisbane

Thorpe St, Toowong QLD 4066, Australia

+61 411 957 520 +61 411 957 520 Call to book

Remedial Massage

Relaxing Massage

Thai Massage

Therapeutic Massage

Wonderful Massage in Montague Markets

Shop 7/405 Montague Rd, West End QLD 4101, Australia

+61 7 3255 2026 +61 7 3255 2026 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Genesis

142 Newmarket Rd, Windsor QLD 4030, Australia

+61 7 3857 9000 +61 7 3857 9000 Call to book

Different Strokes for Blokes male massage Brisbane

Robertson St, Fortitude Valley QLD 4006, Australia

+61 481 124 095 +61 481 124 095 Call to book

Hot Stone Massage

Foot Massage

Chinese Massage

Remedial Massage

Four Seasons Relaxation Massage

53 Edward St, Brisbane City QLD 4000, Australia

+61 415 212 361 +61 415 212 361 Call to book

Sauna

Body Scrub

Spa Treatments

NEST Skin, Body and Wellbeing

Shop 1/86 Whitmore St, Taringa QLD 4068, Australia

+61 7 3871 0477 +61 7 3871 0477 Call to book

Facial Extractions

Eyebrow Threading

Men's Facial

Back Massage

Soul Massage and Day Spa

1st floor 201 Wickham street fortitude valley cnr Brunswick Street mall, Wickham St, Fortitude Valley QLD 4006, Australia

+61 468 851 523 +61 468 851 523 Call to book

Sauna

Spa Treatments

Body Scrub

The Thai Foot Spa

17/65 James St, Fortitude Valley QLD 4006, Australia

+61 7 3852 4544 +61 7 3852 4544 Call to book

Sauna

Body Scrub

Spa Treatments

Aquarius Health & Medispa

Level 2/70D Mary St, Brisbane City QLD 4000, Australia

+61 7 3009 5111 +61 7 3009 5111 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

UQ Sport Fitness Centre

The University of Queensland, Building 25, Union Rd, St Lucia QLD 4067, Australia

+61 7 3365 6612 +61 7 3365 6612 Call to book

Club Aurora - Fitness + Spa

288 Edward St, Brisbane City QLD 4000, Australia

+61 482 090 160 +61 482 090 160 Call to book

Blossom Massage & Beauty

30 Newmarket Rd, Windsor QLD 4030, Australia

+61 475 407 101 +61 475 407 101 Call to book

Sauna

Spa Treatments

Brisbane Thai Massage and Luxury Spa Brisbane city CBD - HICAPS

144 Adelaide St, Brisbane City QLD 4000, Australia

+61 402 543 580 +61 402 543 580 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

endota spa Fortitude Valley

Unit 3/27 James St, Fortitude Valley QLD 4006, Australia

+61 7 3709 7520 +61 7 3709 7520 Call to book

Therapeutic Massage

Thai Massage

Reflexology

Foot Massage

KAILO

Level 1/48 James St, Fortitude Valley QLD 4006, Australia

+61 7 3252 3225 +61 7 3252 3225 Call to book

Hua Massage & Spa

Unit 10/173 Boundary St, West End QLD 4101, Australia

+61 412 918 885 +61 412 918 885 Call to book

Sauna

Body Scrub

Spa Treatments

Queens9 Massage

204 Wickham St, Fortitude Valley QLD 4006, Australia

+61 432 898 264 +61 432 898 264 Call to book

Swedish Massage

Relaxing Massage

Prenatal Massage

Full Body Massage

Evergreen Spa Bathhouse & Massage

Basement of Diana Plaza Hotel, 12 Annerley Rd, Woolloongabba QLD 4102, Australia

+61 7 3391 2279 +61 7 3391 2279 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Brazilian Beauty Teneriffe

36 Vernon Terrace, Teneriffe QLD 4005, Australia

+61 7 3257 7248 +61 7 3257 7248 Call to book

Facial Extractions

Dermaplaning

Henna

Facial

Club Lime East Brisbane

22 Wellington Rd, East Brisbane QLD 4102, Australia

+61 7 3064 7119 +61 7 3064 7119 Call to book

The Healing Stone, Emporium Hotel

Level 21/267 Grey St, South Brisbane QLD 4101, Australia

+61 7 2104 2611 +61 7 2104 2611 Call to book

Sauna

Spa Treatments

Body Scrub

Goodlife Health Clubs Ashgrove

240 Waterworks Rd, Ashgrove QLD 4060, Australia

+61 7 3708 9300 +61 7 3708 9300 Call to book

Uni Hair Salon

University Union Shopping Arcade, St Lucia QLD 4067, Australia

+61 7 3371 2603 +61 7 3371 2603 Call to book

Balayage

Hair Braiding

Hair Coloring

Hair Weaves

KP Asia Massage

Shop 1/86 Days Rd, Grange QLD 4051, Australia

+61 416 582 633 +61 416 582 633 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Time Massage and Day Spa

120 Mary St, Brisbane City QLD 4000, Australia

+61 468 887 626 +61 468 887 626 Call to book

Sauna

Body Scrub

Spa Treatments

Red Apple Massage and Day Spa

73 Musgrave Road, 1/2 Scott Rd, Red Hill QLD 4059, Australia

+61 429 992 677 +61 429 992 677 Call to book

Hot Stone Massage

Foot Massage

Thai Massage

Swedish Massage

Mints massage and spa

33 Herston Rd, Kelvin Grove QLD 4059, Australia

+61 468 955 939 +61 468 955 939 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

‎Top reviews of Saunas near you in Paddington

4.0

Average of ‎1,026‎ reviews of ‎3‎ venues.

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Book your next sauna appointment in Paddington with Fresha

If you want quality and convenience combined, try booking your next beauty, massage and weight loss appointment with Fresha. With us you can simply search around Paddington, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 25 minutes to 1 hour and 30 minutes. Search Fresha for steam and sauna therapy in Paddington, and book from just $39.

Fresha is unrivalled when it comes to all things beauty, massage and weight loss in Australia. We care about your next appointment in Paddington as much as you do. Let us know your best beauty tip or tip-off about a place you’d like to see on Fresha, by emailing hello@fresha.com. So far we’ve facilitated 1 billion appointments worldwide, and we’re keen to make yours the next. Our top-ranked booking scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.