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Best Saunas near me in Greenacres, Port Elizabeth

‎Choose from ‎3‎ venues offering Saunas near you in Greenacres, Port Elizabeth See map

Sports Recovery Hub

4.9

Walmer, Eastern Cape

Medspa19 reviews

Infrared Sauna

ZAR 200

20 min

Full- Body Sports Massage

ZAR 720

50 min

Compression Boots

ZAR 250

30 min

See all 7 services

Women only

Just Relax

5.0

Jarman, Eastern Cape

Nail Salon108 reviews

Sauna blanket treatment

ZAR 100

30 min

Massage

From ZAR 50

20 min

Foot treatment

From ZAR 150

35 min

See all 11 services

Reshaped

Parkside, Eastern Cape

Health Practice

30 MINUTE SAUNA SESSION

ZAR 100

40 min

Full Body

ZAR 350

1 hr and 20 min

6 Lipo Needles

ZAR 660

30 min

See all 23 services

Call to book

Ignite Fitness Greenacres
The Atrium, Ring Rd, Greenacres, Gqeberha, 6057, South Africa
+27 41 205 0940 +27 41 205 0940 Call to book
Sabai Thai Massage
268 Main Rd, Walmer, Gqeberha, 6070, South Africa
+27 41 581 0608 +27 41 581 0608 Call to book
Deep Tissue Massage
Swedish Massage
Therapeutic Massage
Thai Massage
Moove Motion Fitness Club Walmer
Shop 12, 17th Quarter Shopping Centre, Cnr Martin Rd &, 17th Ave, Greenshields Park, Gqeberha, 6070, South Africa
+27 41 367 3848 +27 41 367 3848 Call to book
Personal Training
Beautiful You HEALTH & BEAUTY CLINIC
141 Heugh Rd, Walmer, Gqeberha, 6070, South Africa
+27 41 581 4413 +27 41 581 4413 Call to book
Eyebrow Tinting
Eyelash Tinting
Lash Lift
Eyebrow Wax
Beauty by Cindy
2 5th Ave, Newton Park, Gqeberha, 6045, South Africa
+27 79 526 4152 +27 79 526 4152 Call to book
Cellulite Treatment
Bridal Makeup
Body Sculpting
Back Massage
Holistic Therapies
2a Shirley St, Newton Park, Gqeberha, 6070, South Africa
+27 66 118 2441 +27 66 118 2441 Call to book
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Cupping
NITNOI THAI SPA
62 6th Ave, Newton Park, Gqeberha, 6045, South Africa
+27 81 841 7926 +27 81 841 7926 Call to book
Couples Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Murray van Vuuren - Massage Therapist
17 Linton Rd, Mill Park, Gqeberha, 6000, South Africa
+27 76 423 3979 +27 76 423 3979 Call to book
Deep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Edge Fitness Clubs Walmer
William Moffett Expy, Greenshields Park, Gqeberha, 6001, South Africa
+27 41 008 5066 +27 41 008 5066 Call to book

‎Top reviews of Saunas near you in Greenacres

4.0

Average of ‎120‎ reviews of ‎2‎ venues.

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Greenacres with Fresha

Instantly book a spa in Greenacres with Fresha. We’re masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Travel the world without leaving South Africa with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Greenacres easily through Fresha.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Greenacres today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in South Africa. With more than 130,000 global business partners all using Fresha’s free platform, there’s always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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Nearby Saunas

‎Saunas in Newton Park ‎Saunas in Gqeberha ‎Saunas in Malabar ‎Saunas in Walmer ‎Saunas in Charlo ‎Saunas in Greenshields Park

‎Saunas in Mill Park ‎Saunas in Parkside ‎Saunas in Jarman