Best Saunas Near Me in Charlo, Port Elizabeth
Venues offering Saunas in Charlo, Port Elizabeth See map
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Viva Gym Walmer
Cnr Martin Rd & 17th Ave, Shop 12, 17th Quarter Shopping Centre, Greenshields Park, Gqeberha, 6070, South Africa
+27 41 367 3848+27 41 367 3848Call to bookPersonal Training
Sabai Thai Massage
268 Main Rd, Walmer, Gqeberha, 6070, South Africa
+27 41 581 0608+27 41 581 0608Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Holistic Therapies
Wessel Swart Dr, Pinelands, Gqeberha, 6070, South Africa
+27 66 118 2441+27 66 118 2441Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
NITNOI THAI SPA
62 6th Ave, Newton Park, Gqeberha, 6045, South Africa
+27 81 841 7926+27 81 841 7926Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Profiles Health Club
16 Buffelsfontein Rd, Mount Pleasant, Gqeberha, 6011, South Africa
+27 41 450 8688+27 41 450 8688Call to bookBeautiful You HEALTH & BEAUTY CLINIC
141 Heugh Rd, Walmer, Gqeberha, 6070, South Africa
+27 41 581 4413+27 41 581 4413Call to bookEyelash Extensions
Brow Lamination
Eyebrow Shaping
Eyebrow Threading
Red Lotus Thai Spa
114 Circular Dr, Springfield, Gqeberha, 6070, South Africa
+27 76 526 2918+27 76 526 2918Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Murray van Vuuren - Massage Therapist
17 Linton Rd, Mill Park, Gqeberha, 6000, South Africa
+27 76 423 3979+27 76 423 3979Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Edge Fitness Clubs Walmer
William Moffett Expy, Greenshields Park, Gqeberha, 6001, South Africa
+27 41 008 5066+27 41 008 5066Call to bookIgnite Fitness Greenacres
The Atrium, Ring Rd, Greenacres, Gqeberha, 6057, South Africa
+27 41 205 0940+27 41 205 0940Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 50 and ZAR 50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Charlo with Fresha
Booking an appointment in Charlo with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
You can try to count the number of five-star businesses around Charlo on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Charlo’s top spa therapists. They're offering much more still.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Charlo are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from ZAR 50.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free online booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Charlo, South Africa, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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