Sauna Newton Park

Best Saunas Near Me in Newton Park, Port Elizabeth

Venues offering Saunas in Newton Park, Port Elizabeth See map

SaunaBody Scrub Spa Package Body Wrap

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Beauty by Cindy

2 5th Ave, Newton Park, Gqeberha, 6045, South Africa

+27 79 526 4152 +27 79 526 4152 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

NITNOI THAI SPA

62 6th Ave, Newton Park, Gqeberha, 6045, South Africa

+27 81 841 7926 +27 81 841 7926 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Sabai Thai Massage

268 Main Rd, Walmer, Gqeberha, 6070, South Africa

+27 41 581 0608 +27 41 581 0608 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Viva Gym Walmer

Cnr Martin Rd & 17th Ave, Shop 12, 17th Quarter Shopping Centre, Greenshields Park, Gqeberha, 6070, South Africa

+27 41 367 3848 +27 41 367 3848 Call to book

Personal Training

Beautiful You HEALTH & BEAUTY CLINIC

141 Heugh Rd, Walmer, Gqeberha, 6070, South Africa

+27 41 581 4413 +27 41 581 4413 Call to book

Eyelash Extensions

Eyebrow Threading

Brow Lamination

Eyebrow Tinting

Nashwa Massage & Beauty Therapy (**Ladies ONLY)

28 Zinnia Cres, Malabar, Gqeberha, 6020, South Africa

+27 73 440 8309 +27 73 440 8309 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Holistic Therapies

Wessel Swart Dr, Pinelands, Gqeberha, 6070, South Africa

+27 66 118 2441 +27 66 118 2441 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Red Lotus Thai Spa

114 Circular Dr, Springfield, Gqeberha, 6070, South Africa

+27 76 526 2918 +27 76 526 2918 Call to book

Back Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Murray van Vuuren - Massage Therapist

17 Linton Rd, Mill Park, Gqeberha, 6000, South Africa

+27 76 423 3979 +27 76 423 3979 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Thai Massage

Edge Fitness Clubs Walmer

William Moffett Expy, Greenshields Park, Gqeberha, 6001, South Africa

+27 41 008 5066 +27 41 008 5066 Call to book

Ignite Fitness Greenacres

The Atrium, Ring Rd, Greenacres, Gqeberha, 6057, South Africa

+27 41 205 0940 +27 41 205 0940 Call to book

Edge Fitness Clubs Linton Grange

517 Cape Rd, Primrose Square, Gqeberha, 6015, South Africa

+27 41 360 5624 +27 41 360 5624 Call to book

Aromatherapy Worx

10 Clevedon Rd, Mount Croix, Gqeberha, 6201, South Africa

+27 84 771 1866 +27 84 771 1866 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 50 and ZAR 50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Newton Park with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Newton Park.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Newton Park. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Newton Park and book from ZAR 50.

It's all green lights now. Time to go to your Newton Park spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any South Africa salon managers you know, tell them about our free scheduling app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.