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Sauna Walmer

Best Saunas near me in Walmer, Port Elizabeth

Venues offering Saunas in Walmer, Port Elizabeth See map

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Sabai Thai Massage

268 Main Rd, Walmer, Gqeberha, 6070, South Africa

+27 41 581 0608+27 41 581 0608Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Beautiful You HEALTH & BEAUTY CLINIC

141 Heugh Rd, Walmer, Gqeberha, 6070, South Africa

+27 41 581 4413+27 41 581 4413Call to book

Eyelash Extensions

Brow Lamination

Eyebrow Shaping

Eyebrow Threading

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Moove Motion Fitness Club Walmer

Shop 12, 17th Quarter Shopping Centre, Cnr Martin Rd &, 17th Ave, Greenshields Park, Gqeberha, 6070, South Africa

+27 41 367 3848+27 41 367 3848Call to book

Personal Training

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Holistic Therapies

2a Shirley St, Newton Park, Gqeberha, 6070, South Africa

+27 66 118 2441+27 66 118 2441Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

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Beauty by Cindy

2 5th Ave, Newton Park, Gqeberha, 6045, South Africa

+27 79 526 4152+27 79 526 4152Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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NITNOI THAI SPA

62 6th Ave, Newton Park, Gqeberha, 6045, South Africa

+27 81 841 7926+27 81 841 7926Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

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Profiles Health Club

16 Buffelsfontein Rd, Mount Pleasant, Gqeberha, 6011, South Africa

+27 41 450 8688+27 41 450 8688Call to book
Massage image for Red Lotus Thai Spa

Red Lotus Thai Spa

114 Circular Dr, Springfield, Gqeberha, 6070, South Africa

+27 76 526 2918+27 76 526 2918Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Murray van Vuuren - Massage Therapist

Murray van Vuuren - Massage Therapist

17 Linton Rd, Mill Park, Gqeberha, 6000, South Africa

+27 76 423 3979+27 76 423 3979Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Thai Massage

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Edge Fitness Clubs Walmer

William Moffett Expy, Greenshields Park, Gqeberha, 6001, South Africa

+27 41 008 5066+27 41 008 5066Call to book
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Ignite Fitness Greenacres

The Atrium, Ring Rd, Greenacres, Gqeberha, 6057, South Africa

+27 41 205 0940+27 41 205 0940Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between ZAR 50 and ZAR 50.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Walmer with Fresha

Look no further than Fresha for your next spa treatment in Walmer. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Walmer today.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 45 minutes to 45 minutes. Search Fresha for steam and sauna therapy in Walmer, and book from just ZAR 50.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Walmer, South Africa. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

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