Sauna Walmer

Best Saunas Near Me in Walmer, Port Elizabeth

Venues offering Saunas in Walmer, Port Elizabeth See map

SaunaSpa Package Body Scrub

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Sabai Thai Massage

268 Main Rd, Walmer, Gqeberha, 6070, South Africa

+27 41 581 0608 +27 41 581 0608 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Beautiful You HEALTH & BEAUTY CLINIC

141 Heugh Rd, Walmer, Gqeberha, 6070, South Africa

+27 41 581 4413 +27 41 581 4413 Call to book

Eyebrow Shaping

Eyebrow Threading

Brow Lamination

Eyebrow Tinting

Viva Gym Walmer

Cnr Martin Rd & 17th Ave, Shop 12, 17th Quarter Shopping Centre, Greenshields Park, Gqeberha, 6070, South Africa

+27 41 367 3848 +27 41 367 3848 Call to book

Personal Training

Holistic Therapies

Wessel Swart Dr, Pinelands, Gqeberha, 6070, South Africa

+27 66 118 2441 +27 66 118 2441 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Beauty by Cindy

2 5th Ave, Newton Park, Gqeberha, 6045, South Africa

+27 79 526 4152 +27 79 526 4152 Call to book

Facial

Facial Extractions

Microdermabrasion

Men's Facial

NITNOI THAI SPA

62 6th Ave, Newton Park, Gqeberha, 6045, South Africa

+27 81 841 7926 +27 81 841 7926 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Profiles Health Club

16 Buffelsfontein Rd, Mount Pleasant, Gqeberha, 6011, South Africa

+27 41 450 8688 +27 41 450 8688 Call to book

Red Lotus Thai Spa

114 Circular Dr, Springfield, Gqeberha, 6070, South Africa

+27 76 526 2918 +27 76 526 2918 Call to book

Back Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Murray van Vuuren - Massage Therapist

17 Linton Rd, Mill Park, Gqeberha, 6000, South Africa

+27 76 423 3979 +27 76 423 3979 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Thai Massage

Edge Fitness Clubs Walmer

William Moffett Expy, Greenshields Park, Gqeberha, 6001, South Africa

+27 41 008 5066 +27 41 008 5066 Call to book

Ignite Fitness Greenacres

The Atrium, Ring Rd, Greenacres, Gqeberha, 6057, South Africa

+27 41 205 0940 +27 41 205 0940 Call to book

Aromatherapy Worx

10 Clevedon Rd, Mount Croix, Gqeberha, 6201, South Africa

+27 84 771 1866 +27 84 771 1866 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 50 and ZAR 50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Walmer with Fresha

Look no further than Fresha for your next spa treatment in Walmer. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Walmer today.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 45 minutes to 45 minutes. Search Fresha for steam and sauna therapy in Walmer, and book from just ZAR 50.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Walmer, South Africa, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.