Best Fitness & Recovery near me in Sutton Reddicap, Sutton Coldfield

The harmony massage with Rachael was exactly what I needed. She created a peaceful space that made me feel completely relaxed, calm, and zen again. I’ll definitely be back thank you xx

Jul 28, 2026

It was really relaxing and a lovely space! Will definitely be returning!

Jul 17, 2026

Jane works miracles. Her massages are amazing

Jun 17, 2026

I absolutely loved it! Thank you Leah you were an amazing host and so friendly. Can’t wait to come back and this time drag my husband. I loved all my treatments and the cold plunge followed by the red light sauna is a must!

Jun 5, 2026

Always excellent ❤️

May 30, 2026

As always, so relaxing, calming and so worth it

May 15, 2026

Thank you Jane, the massage was amazing!!

May 14, 2026

This was honestly one of the best full body massages I’ve had.! The treatment was so relaxing and the treatment room is so comfortable and cosy. Jane is extremely friendly and welcoming. I’ll be treating myself to this more often now for sure.! Thanks so much

Apr 18, 2026

Charlie is always polite and welcoming. Puts you instantly at ease. He is good at listening to what issues you have gives a good massage. He then gives additional support and aftercare for you to use between massages.

Apr 2, 2026

Today as always I visited charlie today for a full body reset. I have to say he worked the whole body explaining every detail and techniques he was doing and the benefit that each part of the body and what that does for you. He also took a before and after photo and I seen the results and a vast improvement to my body posture which was amazing, the only thing to bare in mind its not going to completely fix you in one session you do have to keep on top of this and also use the exercises that he also sends to you to keep up with it. I do have to say though it was well worth it and I feel great.

Apr 2, 2026

What an amazing massage! We left feeling very relaxed. Will defiantly recommend!

Jul 25, 2026

Brought treatments as a package. Transition between 2 treatments on the same day ran smoothly.

Jul 21, 2026

Fabulous once again,thankyou

Jul 21, 2026

Lovely first time experience with Jane. Thank you.

Jul 18, 2026

Fantastic massage👍🎉

Jul 18, 2026

Absolutely brilliant. Very relaxing experience, louise was very helpful and explained how the treatments worked. Looking forward to my next visit

Jul 16, 2026

Saif is a highly talented and incredible sports therapist. As a Muay thai fighter iv suffered with a bad knee injury for 2 years and Saif has managed to fix it and im already in fighting shape. Saif KNOWS his stuff and will adapt to your needs so you are in good hands. Will 1000000% recommend him to anyone in any sport to visit him. Thanks again my brother 👊🏽❤️ Steven.R

Jul 13, 2026

Fantastic !

Jul 11, 2026

Relaxing

Jul 11, 2026

It was a delightful experience. My body felt so much lighter, loosened up and revitalised. We don't realise how pressures of daily life (always being on the go) can impact our body and mind. The full body massage was an amazing experience for my wellbeing and self care. I felt so much more relaxed. I would highly recommend it as you will come out feeling like a new person. Great job by Jane.

Jul 4, 2026

Beautiful indian head massage as always! Love the service! Resets me after a long week and a great chat with a lovely friend x

Jul 3, 2026

Fantastic service, second time I’ve come here and feel wonderful. Will definitely be coming back here next week.

Jul 2, 2026

A lovely find, made the mistake of walking through the reformer studio (it’s around the back to get in), it was so relaxing and learnt loads about the other treatments on offer. A great wellness experience :-)

Jun 20, 2026

Fantastic experience, completely relaxed

Jun 20, 2026

My first visit today and I will definately be back

Jun 17, 2026

Shocked. I thought the days of true customer service and focus had long gone. Not here. Louise was magnificent. Her guidance and manner were superb. Looking forward already to the next time. Thank you

Jun 16, 2026

An amazing experience 👏👏👏 I have been visiting Jane at Therapy & Flow for several years . She just knows what your aching body needs . Her holistic approach is truly wonderful . I leave her , feeling human again . She allows me to work a very tiring and stressful job . Basically after every visit , my body is put back to factory settings , ready for an another episode of daily life . Would truly recommend her 🌸👍🏻

Jun 11, 2026

Relaxing

Jun 7, 2026

Always the most calming and welcoming environment I can’t wait to come back again

Jun 3, 2026

Super helpful as always great co2 half hour I meditated . & 15 mins left light both great treatments which have helped me recover from injury . Thank you 🙏

May 30, 2026