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Sauna Tiong Bahru

Best Saunas near me in Tiong Bahru, Singapore

‎Choose from ‎4‎ venues offering Saunas near you in Tiong Bahru, Singapore See map

SaunaSpa Treatments Foot Spa Body Scrub Cryotherapy

Petpawroni Tiong Bahru

5.0

(26)

11A Boon Tiong Road, 02-13, Singapore Bukit Merah, 161011

Medicated Bath

15 min

From SGD 10

Dog Basic Grooming

1 hr and 30 min

SGD 50

Dog Full Grooming

2 hr and 30 min

SGD 85

Dog Shower

30 min

SGD 30

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Sabaai Sabaai Boutique Thai Spa

4.9

(187)

435 Orchard Road Wisma Atria, 03-01B, Singapore Orchard Road, 238877

Infrared Sauna

30 min

SGD 65.40

Steam Room Therapy

30 min

SGD 65.40

Hinoki Onsen Private Bath - Single

45 min

SGD 109

Hinoki Onsen Private Bath - Couple

45 min

SGD 141.70

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Deals

SENTTEN. Japanese Hair Salon

5.0

(73)

40 Carpenter Street, Level 3, Singapore Near Clarke Quay Central, 059919

🥈 Everyone’s online book Special Deal - Organic Clay Bliss Head Spa 💆‍♀️ [U.P: $130]

1 hr

SGD 90

🥇Cut + Color + Treatment Bundlle [U.P: $270]

2 hr

From SGD 216

Cut + Color

2 hr - 3 hr

From SGD 220

🆕Senior stylist Natsu. Experience the style. (U.P. $90).

1 hr

From SGD 80

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Caballe.M Organic Skin Spa - Bugis

Caballe.M Organic Skin Spa, 14A Baghdad Street, 02-01, Singapore Rochor, 199653

Damesek Rose Nourishing Treatment +Steam SPA

20 min

SGD 68

Herbal Yao Welless Bath

45 min

SGD 198

Oil Seed Per spot

30 min

SGD 30

Consultation + Facial Appointment + Body Treatment

3 hr

Free

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The Spa-Lon (Boon Tiong)

#01-09 Boon Tiong Rd, #11A, Singapore 160011

+65 6276 6313 +65 6276 6313 Call to book

Sauna

Body Scrub

Spa Treatments

Relax Spa @ Jalan Bukit Merah

116 Jalan Bukit Merah, #01-1639, Singapore 160116

+65 8743 4812 +65 8743 4812 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Live Spa

71 Seng Poh Rd, #01-45, Singapore 160071

+65 6221 4889 +65 6221 4889 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Wonderful Finger Massage

116 Bukit Merah View, Singapore 151116

+65 6904 2298 +65 6904 2298 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

Soul Well

739 Havelock Rd, Singapore 169654

+65 6273 2733 +65 6273 2733 Call to book

Sauna

Body Scrub

Spa Treatments

Liu Xin Yu Wellness & Spa

Blk 78 Guan Chuan St, #01-45, Singapore 160078

+65 8518 8949 +65 8518 8949 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Nimble/Knead

66 Eng Watt St, #01-28, Estate 160066

+65 6438 3933 +65 6438 3933 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Heart Springs Spa

302 Tiong Bahru Rd, #04-102, Plaza 168732

+65 6278 9622 +65 6278 9622 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

De spa

129 Kim Tian Rd, #01-133, Singapore 160129

+65 6904 5931 +65 6904 5931 Call to book

Sauna

Body Scrub

Spa Treatments

Joneling Chi Spa House

17 Eng Hoon St, #01-05, Singapore 169767

+65 6222 6678 +65 6222 6678 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Ha Kang Spa

71 Tiong Bahru Rd, Singapore 168724

+65 6221 2280 +65 6221 2280 Call to book

Sauna

Body Wrap

Spa Treatments

Infrared Sauna

Shangri-La Rasa Sentosa, Singapore

101 Siloso Rd, Singapore 098970

+65 6275 0100 +65 6275 0100 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Conrad Centennial Singapore

2 Temasek Blvd, Singapore 038982

+65 6334 8888 +65 6334 8888 Call to book

Sauna

Spa Treatments

Body Scrub

Caring Skin Ngee Ann City

391B Orchard Rd, #05-22, Singapore 238873

+65 6235 3551 +65 6235 3551 Call to book

Sauna

Spa Treatments

Cryotherapy

Healing Hands Chiropractic City Hall - Chiropractor Singapore

1 Coleman St, #03-24 The Adelphi, Singapore 179803

+65 6337 1607 +65 6337 1607 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Chiropractic

eGe Boutique

3 Mayo St, Singapore 208303

+65 8588 0381 +65 8588 0381 Call to book

Makeup Service

Facial

Body Sculpting

Acne Facial

Perfect 10 Spa 十指赞👍 Bukit Merah

Singapore, Bukit Merah Lane 1, Blk 125号#01-184 邮政编码: 150125

+65 8666 8919 +65 8666 8919 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Foot Massage

Shiruki Studio Hydrotherapy

5 Kadayanallur St, Singapore 069183

+65 9199 0321 +65 9199 0321 Call to book

Knotty Strokes Singapore

5 Coleman St, B1-21 Excelsior Shopping Centre, Singapore 179805

+65 8874 1225 +65 8874 1225 Call to book

Thai Massage

Sports Massage

Deep Tissue Massage

Relaxing Massage

Forever Young Traditional Massage

463 Crawford Ln, #01-09, Singapore 190463

+65 6296 6277 +65 6296 6277 Call to book

Therapeutic Massage

Ayurvedic Massage

Full Body Massage

Hot Stone Massage

Sense 8 Spa

6 Telok Blangah Cres, #01-432, Singapore 090006

+65 6980 6808 +65 6980 6808 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

MoMo

14 Scotts Rd, Singapore 228213

+65 8585 7223 +65 8585 7223 Call to book

Sauna

Y.K Foot Spa

772 North Bridge Rd, Singapore 198740

+65 6291 6221 +65 6291 6221 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Spa M

8 Telok Blangah Cres, #01-157, Singapore 090008

+65 6980 8479 +65 6980 8479 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Cecilia Westberry Beauty Spa - Tanglin Mall

163 Tanglin Rd, #02-117 Tanglin Mall, Singapore 247933

+65 9739 2530 +65 9739 2530 Call to book

Acne Facial

Facial

Makeup Service

Dermaplaning

Kan Beauty Therapy & Cosmetology

400, #01-40 Balestier Rd, Balestier Plaza, Singapore 329802

+65 6251 2524 +65 6251 2524 Call to book

Sauna

Body Scrub

Spa Treatments

Levitise - Holistic Lifestyle & Fitness Studio

3 Pickering St, #03-11 Staircase 4, Singapore 048660

+65 9634 1940 +65 9634 1940 Call to book

Personal Training

‍ ️ Dalanie Traditional Massage ‍ ️

2 Serangoon Road #01-60 Tekka place, MRT exit B, Singapore 218227

+65 9189 8997 +65 9189 8997 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Athletic Collective Anson Rd

79 Anson Rd, #22-01, Singapore 079906

+65 8552 7996 +65 8552 7996 Call to book

Cuppage Wellness

5 Koek Rd, B1-02/03, Singapore 228796

+65 8267 5689 +65 8267 5689 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Eleven Spa

41 Holland Dr, #01-21, Singapore 270041

+65 6778 0123 +65 6778 0123 Call to book

Sauna

Body Scrub

Spa Treatments

Glam Zone (SG) Pte. Ltd | Best lymphatic drainage massage Facial Singapore

402 Orchard Rd, #04-27, Singapore 238876

+65 9632 2730 +65 9632 2730 Call to book

Microdermabrasion

Facial Extractions

Men's Facial

Acne Treatment

The Spa-Lon (CSM)

180, #03 - 01 Kitchener Rd, Singapore 208539

+65 6509 8523 +65 6509 8523 Call to book

Sauna

Body Scrub

Spa Treatments

99yangshengge

29 Norris Rd, Singapore 208271

+65 8450 9767 +65 8450 9767 Call to book

Swedish Massage

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Grandeur Spa

480 River Valley Rd, Singapore 248365

+65 6310 5589 +65 6310 5589 Call to book

Couples Massage

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Kelly Oriental Holland Village Holland Road TCM Wellness Massage | Facial | Spa

269 Holland Ave, Singapore 278990

+65 9189 5870 +65 9189 5870 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Pisces Wellness Singapore

360 Orchard Rd, #03-23 International Building, Singapore 238869

+65 6776 0123 +65 6776 0123 Call to book

Valley Spa

411 River Valley Rd, Singapore 248309

+65 6333 0308 +65 6333 0308 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

UFIT one-north

1 Fusionopolis Pl, #01 - 02 Galaxis, Singapore 138632

+65 6250 2944 +65 6250 2944 Call to book

Personal Training

SKY SPA

161 Bukit Merah Central, #01-3741, Singapore 150161

+65 6980 6789 +65 6980 6789 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Orchard Massage by Fiji

400 Orchard Rd, #01-19, Singapore 238875

+65 6235 7990 +65 6235 7990 Call to book

Deep Tissue Massage

Prenatal Massage

Full Body Massage

Foot Massage

Rexults Aesthetics & Wellbeing

302 Orchard Rd, #17-02 Tong Building, Singapore 238862

+65 6738 0988 +65 6738 0988 Call to book

Sauna

Spa Treatments

Sommar Beauty Spa (Duo Galleria branch)

7 Fraser St, B3-17/18 DUO Galleria, Singapore 189350

+65 8660 9905 +65 8660 9905 Call to book

Microdermabrasion

Back Massage

Facial

Makeup Service

Queen Spa

37 Jln Rumah Tinggi, #01-409, Singapore 150037

+65 8300 9198 +65 8300 9198 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Liz Wellness

69 Jln Besar, Singapore 208815

+65 8898 6745 +65 8898 6745 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Trapeze Rec. Club

27 Tg Pagar Rd, Singapore 088450

+65 9296 4927 +65 9296 4927 Call to book

Avante Body and Wellness | Yoga Orchard | Facial Spa Massage Hair Removal

402 Orchard Rd, #05-06 Delfi Orchard, Singapore 238876

+65 8934 5168 +65 8934 5168 Call to book

Back Massage

Facial Extractions

Facial

ME Spa

100 Orchard Rd, #02-44/45/46 Concorde Hotel & Shopping Mall, Singapore 238840

+65 6235 2292 +65 6235 2292 Call to book

Deep Tissue Massage

Remedial Massage

Thai Massage

Swedish Massage

Nice Beauty & Hair Salon @ 64A Serangoon Road, level 2 ( Main Road, next to Haniffa)

64A Serangoon Rd, Level 2, Singapore 217969

+65 6292 6626 +65 6292 6626 Call to book

Threading

Acne Facial

Body Sculpting

Bridal Makeup

SkinLab The Medical Spa (Plaza Singapura)

68 Orchard Rd, #04-56, Plaza, Singapore 238839

+65 6235 6108 +65 6235 6108 Call to book

Sauna

Spa Treatments

Palm Ave Float Club

66 Kampong Bugis, #05-01, Singapore 338987

+65 9151 6004 +65 9151 6004 Call to book

Sauna

Body Scrub

Spa Treatments

Urban Spa|Couple Massage|Coldplunge|Singapore

5 Coleman St, #03-09 Excelsior Shopping Centre, Singapore 179805

+65 6337 6377 +65 6337 6377 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

SGFACE - Best Manual Extraction Facials | IPL Hair Removal | Professional Makeup Services

#03-42 Holland Road Shopping Centre, 211 Holland Ave, Singapore 278967

+65 9723 5409 +65 9723 5409 Call to book

Sauna

Spa Treatments

Infrared Sauna

JAPANESE BODY THERAPY

Mall, 3 Temasek Blvd, #02-612/612A Suntec City, Singapore 038983

+65 6235 6371 +65 6235 6371 Call to book

Sauna

Body Scrub

Spa Treatments

Herme Spa

371 Beach Rd, #02-30/31, Singapore 199597

+65 8725 7249 +65 8725 7249 Call to book

Makeup Service

Spa Esprit Raffles City

252 N Bridge Rd, #B2-24, Singapore 179103

+65 6333 9530 +65 6333 9530 Call to book

Men's Facial

Facial Extractions

Microdermabrasion

Threading

Syoujin 匠人 - Funan Branch

107 North Bridge Road, Mall, #B1-13 Funan, Singapore 179105

+65 6970 1198 +65 6970 1198 Call to book

Sauna

Body Wrap

Cryotherapy

Spa Treatments

Sense Spa

133 Jalan Bukit Merah, #01-1518, Singapore 160133

+65 6261 4101 +65 6261 4101 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Oasia Spa

23 Bch Vw Rd, #01-03 Palawan Ridge, Singapore 098679

+65 6818 3338 +65 6818 3338 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Sole Retreat massage and Reflexology Centre

587 Bukit timah road coronation plaza, #02-11/12 shopping center, Singapore 269707

+65 6314 4276 +65 6314 4276 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

SPHERE Cecil Street

137 Cecil St, #01-02/03, Singapore 069537

+65 9690 0058 +65 9690 0058 Call to book

Lily Head & Hair Spa

6A Shenton Wy, #03-16A OUE Downtown Gallery, Singapore 068815

+65 6222 7551 +65 6222 7551 Call to book

Sauna

Body Wrap

Spa Treatments

Ancient Chinese Wellness Centre

Blk 7 Tanjong Pagar Plaza, Tg Pagar Rd, #02-109, Singapore 081007

+65 9620 7863 +65 9620 7863 Call to book

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Acupressure

Qi SPA @ Golden Mile Tower

6001 Beach Rd, B1-58 GOLDEN MILE TOWER, Singapore 199589

+65 8548 5818 +65 8548 5818 Call to book

Sauna

Spa Treatments

THE THAI SPA - BEST SPA IN SINGAPORE

252 North Bridge Rd, Basement 2, Unit 05 Raffles City Shopping Centre, Singapore 179103

+65 8182 1242 +65 8182 1242 Call to book

Sauna

Body Scrub

Spa Treatments

REVL Training City Hall

13 Stamford Rd, B1-34, Singapore 178905

+65 8885 2639 +65 8885 2639 Call to book

Global Ayurvedic Centre

456 Race Course Rd, Singapore 218698

+65 6296 4898 +65 6296 4898 Call to book

Footsie Wellness

402 Orchard Rd, #02-15/16, Delfi Orchard, Singapore 238876

+65 6334 0350 +65 6334 0350 Call to book

Thai Massage

Hot Stone Massage

Full Body Massage

Foot Massage

Mummy's Massage | Mummy's Fertility

371 Beach Road, Mall, B1-60, Citygate, Singapore 199597

+65 8268 0669 +65 8268 0669 Call to book

Laser Skin Resurfacing

Time Spa

101 Beach Rd, #01-02, Singapore 189703

+65 9106 0114 +65 9106 0114 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Sabaai Sabaai Traditional Thai Massage

49A Boat Quay, Singapore 049838

+65 9337 3715 +65 9337 3715 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Ceramique Aesthetics Orchard

181 Orchard Road Orchard Central, #03-13/14/20 Orchard, Singapore 238896

+65 6509 0632 +65 6509 0632 Call to book

Cellulite Treatment

Makeup Service

Facial Extractions

Dermaplaning

Elements Wellness Centrepoint

176 Orchard Rd, #02-28 The Centrepoint, Singapore 238843

+65 6737 8488 +65 6737 8488 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Best Acne Extraction Facial - My Cozy Room Beauty Spa

Claymore Connect, 442 Orchard Rd, Singapore 238879

+65 8666 0030 +65 8666 0030 Call to book

Back Massage

Men's Facial

Facial Extractions

Facial

Ceramique Aesthetics Chinatown | Aesthetic Wellness & Spa In Singapore

New Bridge Rd, #235A 237A, Singapore 059436

+65 6222 0938 +65 6222 0938 Call to book

Sauna

Spa Treatments

Body Wrap

Lyna Viet Massage & Spa

33 Erskine Rd, #01-07 The Scarlet Hotel, Singapore 069333

+65 6980 0769 +65 6980 0769 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Strip Co-Ed Great World

1 Kim Seng Promenade, #03-112, Singapore 237994

+65 6337 8747 +65 6337 8747 Call to book

Sauna

Body Scrub

Spa Treatments

Natureland Clarke Quay

3 River Valley Road, Clarke Quay, Blk A 02-02, Singapore 179020

+65 6553 6780 +65 6553 6780 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

St. Gregory Spa at PARKROYAL on Beach Road

7500 Beach Rd, Singapore 199591

+65 6505 5755 +65 6505 5755 Call to book

Sauna

Spa Treatments

Body Scrub

Soul Massage Singapore(Orchard)-Home Massage Service

321 Orchard Rd, Singapore 238836

+65 8695 3378 +65 8695 3378 Call to book

Chinese Massage

Couples Massage

Relaxing Massage

Remedial Massage

Guo Tai TCM Rehab & Wellness Centre Singapore 国泰中医康复中心新加坡

111 Somerset Rd, #03-29 TripleOne Somerset, Singapore 238164

+65 9325 0101 +65 9325 0101 Call to book

Sauna

My Cozy Room Facial Spa

125 Devonshire Rd, Singapore 239884

+65 8811 0030 +65 8811 0030 Call to book

Sauna

Body Scrub

Spa Treatments

Spa Facial

Silk Spa

55 Jln Sultan, Singapore 198977

+65 6299 4255 +65 6299 4255 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Healing Hands Foot Reflexology Everton Branch

7 Everton Park, #01-15, Singapore 080007

+65 6980 6838 +65 6980 6838 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Hito Iki Spa

35 Telok Blangah Rise, #01-277, Singapore 090035

+65 6518 3558 +65 6518 3558 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

正雅堂 Zheng Ya Tang TCM

Blk163 Bukit Merah Central, #02-3605, Singapore 150163

+65 6979 0967 +65 6979 0967 Call to book

Sauna

Body Scrub

Spa Treatments

Essence Vale Spa @Hotel Jen Tanglin Singapore

1A Cuscaden Rd, Singapore 249716

+65 6831 4349 +65 6831 4349 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

La Source Spa

581 Orchard Road, voco Orchard Singapore (former Hilton Singapore 02-17/18, Singapore 238883

+65 6732 1318 +65 6732 1318 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Amore Define Bugis

200 Victoria St, #03-29, Singapore 188021

+65 6338 1822 +65 6338 1822 Call to book

Sauna

Spa Treatments

Body Scrub

St. Gregory Spa at Pan Pacific Singapore

7 Raffles Blvd, Level 4 Pan Pacific, Singapore 039595

+65 6826 8140 +65 6826 8140 Call to book

Sauna

Body Scrub

Spa Treatments

St. Gregory At Parkroyal Collection Pickering

3 Upper Pickering St, Singapore 058289

+65 6809 8870 +65 6809 8870 Call to book

Sauna

Spa Treatments

Spa Rael - Goodwood Park Hotel

22 Scotts Rd, Goodwood Park Hotel, Singapore 228221

+65 6732 9633 +65 6732 9633 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Syoujin 匠人 - Plaza Singapura Branch

68 Orchard Rd, #03-27, Singapore 238839

+65 6252 1936 +65 6252 1936 Call to book

Sauna

Body Scrub

Spa Treatments

Xingyun Foot Reflexology Spa Physiotherapy

101 Upper Cross St, #02-01, Singapore 058357

+65 6533 4427 +65 6533 4427 Call to book

Sports Massage

Cupping

Relaxing Massage

Couples Massage

水玲珑 SPELLSPA (Body Massage)

278 Lavender St., Singapore 338799

+65 6396 8008 +65 6396 8008 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Almond Spa- Massage in chinatown

150 S Bridge Rd, #01-18 Fook Hai Building, Singapore 058727

+65 6015 0769 +65 6015 0769 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Fusion Wellness Massage

148A Pasir Panjang Rd, Singapore 118553

+65 6266 9522 +65 6266 9522 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Beauteous

11 Cavenagh Rd, Holiday Inn Singapore Orchard City Centre, #01-06/07, Singapore 229616

+65 9665 2507 +65 9665 2507 Call to book

Facial Extractions

Facial

Raffles Spa

328 North Bridge Rd, Singapore 188719

+65 6412 1377 +65 6412 1377 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Natureland Orchard Point

160 Orchard Rd, B1-12/13 Orchard Point, Singapore 238842

+65 6235 6780 +65 6235 6780 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

‎Top reviews of Saunas near you in Tiong Bahru

4.0

Average of ‎281‎ reviews of ‎3‎ venues.

Sauna FAQs

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between SGD 50 and SGD 198.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Tiong Bahru with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Tiong Bahru and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body’s toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair. Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Tiong Bahru range between SGD 50 and SGD 198.

So if we’ve sparked your interest, we don’t blame you. With 1 billion wellness appointments already booked, we’re industry leaders in beauty and wellness. And Fresha’s free spa booking platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Tiong Bahru, Singapore, you can trust that Fresha will have done all the fiddly bits, so you don’t have to. Let us know at hello@fresha.com, or head over to our help center, if there’s anything we’ve missed that could help you.