Meilleurs saunas infrarouges à proximité à Cardiff

Honestly she just is the absolute best at everything she does, I couldn’t recommend her more, definitely worth a visit girls

Molly W.

11 Jun 2025

I went with my friend and we had a lush time!! We enjoyed the infrared sauna, the red light therapy and the pressotherapy! Was so relaxing! Will definitely go back!

Elena K.

12 Feb 2025

Great experience, cardiff has needed something like this for so long. Definitely going back regularly

Morgan H.

30 May 2024

Best place in Cardiff for massages

David K.

16 May 2024

Brilliant experience. Did infrared sauna, then ice bath and finished with red light. Cant wait to do again

Daf J.

13 Dec 2023

Amazing set up with friendly and knowledgable staff supporting you. I experienced the recovery lounge with contrast therapy (hot and cold), red light therapy and pressotherapy. The guys were super friendly and let me try the oxygen therapy experience as well. Highly recommend experiencing what Cardiff Wellness lounges have to offer, a fantastic and affordable facility to meet your recovery goals or support with your training goals. I'll most definitely be returning.

Huw D.

31 Aug 2023

Only an hour drive away from Llanelli I find myself at The Wellness Lounge Cardiff. I park up in a free space and I'm greeted by the Boss. Im booked in for a massage with Paul and then I have time in the hot/cold therapy room as well as being given the opportunity to test out the IPC boots and some oxygen therapy. I had a ball! The whole experience from start to finish was amazing. I've woken up feeling like a new woman! Highly reccomend, 10 million stars 🌟🌟🌟🌟🌟🌟🌟🌟

Siân G.

16 Aug 2023

2nd session in the recovery lounge - 1st one was great, 2nd one even better as they've added a cold plunge! Crazy experience to go into freezing water after the infrared sauna. Loved it.

Dilip K.

12 Jul 2023

I love the recovery room; I was able to do a bit of the infrared sauna, cold shower, red light and the amazing compression boots, while treating myself to a facial mask. Thank you for the personalized attention and great service.

Maria Z.

15 Jun 2023

Personal very friendly service, private sauna and cold plunge and decent coffee, what better combination.

Benjamen G.

31 May 2025

Very friendly service, felt very welcomed when using the sauna and ice bath and also very accommodating when we rented the presso therapy boots, will absolutely be back soon!

Sam M.

5 Nov 2024

Mum and I had a Recovery Lounge session on Sunday afternoon and what a fabulously invigorating experience it was. Firstly, it was easy to book online and plenty of free parking on arrival. Secondly, we had a warm welcome and brilliant guidance throughout that added to the fun we had. It included full spectrum sauna, cold plunge pool, red light therapy and pressotherapy. We were even given a rehydration drink. To cap it off we completed the Flame&Chill challenge with our full immersion in the 8 degree cold tub and got our photo on the wall of fame!! We highly recommend the wellness lounge.

Liza T.

11 Aug 2024

Unbelievable service. The whole thing was an experience. From plunge to sauna to pressotherapy. The team are second to none

Matt B.

24 Sep 2023

Wow! The best massage I have had in years! Extremely skilled and professional therapist.

Yolande B.

16 Jun 2025

I loved this! Waiyee was a fabulous host, and my message was simply perfect - including explanations of how to keep certain areas from becoming sore again. The Lounge itself is calming and inviting. I will definitely come again.

Lara H.

13 Jun 2025

Really great treatment again and the new premises is awesome

Ross E.

7 Jun 2025

Great as ever!

Gideon C.

6 Jun 2025

Love love love the new venue

Faye P.

1 Jun 2025

Perffaith!

Jessica S.

31 May 2025

Great experience as always guys! Loving the new building and setup, looks awesome 😎💪

Nick S.

30 May 2025

The Wellness Lounge is always so welcoming, and their beautiful new location adds to the relaxing experience. I recently tried pressotherapy there, and it was extremely calming and left me feeling refreshed. The staff are kind and professional, ensuring a comfortable experience. Well worth a visit—I’ll definitely be back! Julie J

Julie J.

28 May 2025

Always great to see Yee The new location is already looking amazing, cannot wait to see it fully up and running !

Sara C.

23 May 2025

Always 5*! Wonderful treatments, professional, but also I can be completely myself without feeling judged. It's like a combination of amazing treatments, talking therapy, and also a laugh all rolled into one! The time flies when im having my treatment as Nicole makes you feel so comfortable. Would always recommend, ESPECIALLY for anyone who doesn't just feel comfortable with anyone. I cannot emphasise enough how I don't even go to have my hair, nails, lashes or anything done simply because I don't easily feel comfortable with people. Trust me Nicole is amazing!

Amazing

As always, a superb experience with Filip guiding us through the 20min sauna, 5min Ice bath (just!), infrared therapy followed by compression therapy. I always feel so rejuvenated after these sessions! Can’t wait for the next ones!

Couldn't recommend the recovery room in The Wellness Lounge Cardiff enough! Filip is a knowledgeable and helpful host, the room is full of equipment all things recovery considered. Whether you're in need of post sports rejuvenation or relaxing session, solo or with a friend, The Lounge is a place for you! 6 out of 5 stars service, if only could!!!

First visit to the Wellness Lounge for a massage & sauna visit and it exceeded all expectations! The Swedish massage with hot stones was beautiful & so relaxing! To top it off I had 30 minutes in the recovery lounge which was so therapeutic. 5 minutes in the cold plunge to end the experience was absolutely fantastic. Thanks Filip for helping me through it. Will be back soon. Thanks all, Eliza

I had sport massage with ice bath therapy and sauna and wow is all I can usually got plenty to say but that word sums it up in one! From the start every pain stuff muscle was tended too then on to the cold water therapy and coached by wai who clearly new what she was doing calmed my nerves and talked me through the hole process and that was an amazing experience I highly recommend and will be returning as a member thank you!

I had my first experience in the recovery lounge today and it was a great one that’s for sure! I want to thank Filip for giving me thorough information on the treatments and supporting me during my cold plunge. He was at my assistance whenever I needed him but also gave me privacy to relax and enjoy the treatments such as the sauna, red light therapy and the pressotherapy. I look forward to coming back again next week!