Meilleurs saunas infrarouges à proximité à Cardiff

I had a pre-Cardiff half massage followed by a drink and chat. It was so relaxing and refreshing. A great way to start the weekend- thanks Waiyee.

Clare J.

3 Oct 2025

I went with my friend and we had a lush time!! We enjoyed the infrared sauna, the red light therapy and the pressotherapy! Was so relaxing! Will definitely go back!

Elena K.

12 Feb 2025

Great experience, cardiff has needed something like this for so long. Definitely going back regularly

Morgan H.

30 May 2024

Best place in Cardiff for massages

David K.

16 May 2024

Brilliant experience. Did infrared sauna, then ice bath and finished with red light. Cant wait to do again

Daf J.

13 Dec 2023

Amazing set up with friendly and knowledgable staff supporting you. I experienced the recovery lounge with contrast therapy (hot and cold), red light therapy and pressotherapy. The guys were super friendly and let me try the oxygen therapy experience as well. Highly recommend experiencing what Cardiff Wellness lounges have to offer, a fantastic and affordable facility to meet your recovery goals or support with your training goals. I'll most definitely be returning.

Huw D.

31 Aug 2023

Only an hour drive away from Llanelli I find myself at The Wellness Lounge Cardiff. I park up in a free space and I'm greeted by the Boss. Im booked in for a massage with Paul and then I have time in the hot/cold therapy room as well as being given the opportunity to test out the IPC boots and some oxygen therapy. I had a ball! The whole experience from start to finish was amazing. I've woken up feeling like a new woman! Highly reccomend, 10 million stars 🌟🌟🌟🌟🌟🌟🌟🌟

Siân G.

16 Aug 2023

2nd session in the recovery lounge - 1st one was great, 2nd one even better as they've added a cold plunge! Crazy experience to go into freezing water after the infrared sauna. Loved it.

Dilip K.

12 Jul 2023

I love the recovery room; I was able to do a bit of the infrared sauna, cold shower, red light and the amazing compression boots, while treating myself to a facial mask. Thank you for the personalized attention and great service.

Maria Z.

15 Jun 2023

Personal very friendly service, private sauna and cold plunge and decent coffee, what better combination.

Benjamen G.

31 May 2025

Very friendly service, felt very welcomed when using the sauna and ice bath and also very accommodating when we rented the presso therapy boots, will absolutely be back soon!

Sam M.

5 Nov 2024

Mum and I had a Recovery Lounge session on Sunday afternoon and what a fabulously invigorating experience it was. Firstly, it was easy to book online and plenty of free parking on arrival. Secondly, we had a warm welcome and brilliant guidance throughout that added to the fun we had. It included full spectrum sauna, cold plunge pool, red light therapy and pressotherapy. We were even given a rehydration drink. To cap it off we completed the Flame&Chill challenge with our full immersion in the 8 degree cold tub and got our photo on the wall of fame!! We highly recommend the wellness lounge.

Liza T.

11 Aug 2024

Unbelievable service. The whole thing was an experience. From plunge to sauna to pressotherapy. The team are second to none

Matt B.

24 Sep 2023

The usual first class service with catch up chat.

Phil C.

16 Oct 2025

Amazing. Had a Deep Tissue treatment with Waiyee who gave me a thorough massage and worked on awkward tight spots, giving lots of advice and tips to help with my training. Always a great service from Waiyee and the team at the Wellness Lounge! Thank You.

Claire J.

16 Oct 2025

A massive help with the various niggles, as usual. Thanks a lot Waiyee

Gideon C.

13 Oct 2025

Had a fantastic massage with Waiyee, feel so much better - highly recommend!

Shauna L.

11 Oct 2025

Excellent massage from WaiYee. Definitely be back👍

Sarah P.

3 Oct 2025

Excellent massage. Paul is very experienced and has great technique. The lounge is beautiful with great facilities

Gwen J.

1 Oct 2025

⭐⭐⭐⭐⭐ (Would give 10 if I could!) Beautiful place. I can move better already and just know I’ll sleep well tonight. Waiyee really knows her stuff — get booked in!

Sarah J.

29 Sep 2025

Amazing as always xx

Julie O.

22 Sep 2025

I enjoyed the session very much , encouraging and motivating staff.

Aruna S.

17 Sep 2025

Excellent. Waiyee gave me a first class massage, clearing knots in shoulders, back & legs. She then offered me the chance to try out the inflatable compression socks…a great experience, which I would like to build into my recovery program.

Simon W.

11 Sep 2025

Very good experience and excellent customer service!

Christopher B.

10 Sep 2025

Paul was absolutely amazing. Such a great venue and relaxing atmosphere. Will definitely be going back .

Andrea M.

8 Sep 2025

Always an amazing experience and was -1lb after the sauna wrap!

As always, a superb experience with Filip guiding us through the 20min sauna, 5min Ice bath (just!), infrared therapy followed by compression therapy. I always feel so rejuvenated after these sessions! Can’t wait for the next ones!

Couldn't recommend the recovery room in The Wellness Lounge Cardiff enough! Filip is a knowledgeable and helpful host, the room is full of equipment all things recovery considered. Whether you're in need of post sports rejuvenation or relaxing session, solo or with a friend, The Lounge is a place for you! 6 out of 5 stars service, if only could!!!

I had a great session in the Recovery Lounge. Sauna, red light and pressotherapy. A great space and very relaxing - a super antidote for stress. Staff were friendly, welcoming and super helpful. I will be going back!