As an elite CrossFit athlete, I put my body through intense training every day, so having the right physio is essential. Kara has been a game-changer for my recovery and performance. She quickly finds the root cause of issues, not just the symptoms, and every session is focused and effective. I always leave moving better and stronger. She understands athletes and keeps me progressing safely. I trust her completely and couldn’t recommend her more highly.

1 mars 2026

Excellent as always! This is a great recovery session which leaves you feel refreshed, lighter and energised. I’ve been visiting for over a year now and have notice a big difference with bloating. It’s perfect for post workout/ Pilates recovery. Highly recommend!

1 août 2026

I had a great experience with Erika. She was very attentive, knowledgeable and took the time to understand my injury, and clearly knew exactly what she was talking about. She explained everything in a way that was easy to understand and gave me some excellent exercises tailored to my recovery. Can’t recommend her enough!

1 juil. 2026

Tommy was really good. He diagnosed my problem really quickly and confidently, then cracked on with the treatment and exercise plan. He even followed up by sending some videos to show me the proper form for my specific exercises. A++

1 juil. 2026

I highly recommend Coach Stefan Balev! My son has trained with Stefan for the past 5–6 months, and the progress has been incredible. His technique, confidence, decision-making, fitness, and attitude have all improved significantly. Stefan is professional, passionate, and truly cares about every child. He motivates players to do their best while making every session enjoyable. Seeing my son excited for training is priceless. Thank you, Stefan, for your dedication and the positive impact on his development!

2 juil. 2026

Very helpful. Advised to carry out muscle strengthening exercises to help with my previously damaged knee joint. Gave me exercises to do at home and supplied a link to recommended knee brace to wear during exercise. Glad I visited.

3 août 2026

As always Toni is thorough with her treatment. Identifies areas of concern even when you don’t realise it’s an issue. I’ve been seeing Toni just over a year now, having issues with shoulders, lower back and legs especially IT bands. Training was always hard and recovery after exercise was slow. I can now train harder, with far less discomfort, and DOMS is greatly reduced with recovery being much quicker. Toni’s knowledge and support has been absolutely amazing. Toni is awesome…. Thank you ☺️

3 juil. 2026

Eduardo is a great instructor. Very knowledgeable and clear in explaining movements and posture. He motivates and pushes you. He gave me very valuable tips on how to use gym equipment and maximise my training. I would definitely recommend!

3 mars 2026

Keri has a wealth of knowledge and knew how to fix my issues.. Keri also spent time showing me rehab exercises to add into my routine

4 avr. 2026

I have know Brad for some time now but from the first time I met him I felt at ease and comfortable to be able to chat with him he works you hard to get results money well spent if your serious about training. Brad also keeps in contact with you to see how your doing he don’t just pt then forget about you till your next pt he will be checking in on you. He has a wealth of knowledge around training in and out of the gym and nutrition I highly recommend Brad to anyone I wouldn’t train with anyone else.

4 mars 2024

I've been seeing him alongside my post-car accident physio, and he's been brilliant. He really knows his stuff and always explains clearly what's happening and why, which has made a huge difference to my recovery. Every session helps me feel lighter and move better, and he's played a big part in getting me back to strength training. I highly recommend him to anyone looking for a knowledgeable and effective sports masseuse.

5 août 2026

The Recovery Cave was exactly what I needed after a tough few weeks of training! I tried the massage pod and Normatec compression therapy, and both were amazing. I left feeling so much fresher, looser, and fully recharged. The place has a really calm, welcoming vibe, and everything felt top notch. I’d definitely recommend it to anyone who trains hard or just needs a proper reset!

6 mai 2026

I went to Clinic 31 Sports Massage & Cupping to help with long term rhomboid pain in my upper back and a recent forearm injury from training, and the results have been amazing! After just a couple of sessions I noticed much less tension in my upper back and faster recovery in my forearm. Fares is very knowledgeable and clearly understands sports injuries. The sports massage and cupping combination made a huge difference. I’ve already signed up for a membership to stay on top of recovery. Highly recommend!

6 mars 2026

Brilliant! I've been struggling with my ankles for a while and after 3 treatments and a set of exercises planned by Jen, my ankles are feeling much stronger. Thanks Jen 😊 xxx

8 août 2026

I’ve been to over 15 physios/sports therapist since I started my football career and running, and not once have I met someone with such attention to detail, willingness to learn more and passion for being in this profession. Emma always gives great aftercare and wants to support you long term, not just see you back next week. Her application to strength training/in gym rehab is great and she always gives you a road map to getting back to doing your sport/activity rather than just telling you what you can’t do. A growth mindset approach. 5/5.

8 juil. 2025

Excellent sports massage focused on aches and pains (knee, achilles and ankle) due to over-use/intensive training. Muscles now feel a lot less sore and joints a little less stiff, so I’d say this was a useful session to help with recovery. Some nice post-massage tips for self management also, which I appreciated.

9 mai 2026

Jordan identified the issue, treated it in the clinic and gave us a set of exercises to complete to assist with rehab and was reassuring throughout

9 mai 2026

I don’t know what I’d do without lizzies treatment. I have such a complex issue following cancer surgery but not only is Lizzie getting me more mobile. We’re working on strength at the real strength gym. Rehab isn’t linear. This has been three years. Not a reflection of Lizzie. Just a reflection on how bad things were when we first started working together. There is hope and light. Thank you as always. Xx💪🏻💪🏻💪🏻

9 juil. 2026

Jess is highly skilled at finding your points of tension, and then releasing that tension. Recent high training volume followed by a weeks holiday had left me feeling more sore than usual, an hour with Jess on Monday morning and I'm set up for a productive week of training and back at work.

10 août 2026

Absolutely fantastic - Andrew was thorough, considerate, and clearly really knows his stuff. I really enjoyed our conversation and have lots of great stretches and exercises to bake into my training. My lower back, and legs are feeling much looser and relaxed too. Thank you so much!

10 juil. 2026

Chris was really great, so knowledgeable and immediately made me feel at ease. Talked me through my injury and the next steps to recovery, and gave a great massage to ease pain and tension, would definitely recommend!

10 août 2026

Craig is absolutely fantastic! He is an amazing professional who genuinely cares about his patients and goes above and beyond to help you achieve your goals. He has endless patience when explaining the exercises, listening to your concerns, discussing your wellbeing, and tailoring your rehab plan to your individual needs. Thanks to Craig’s expertise, dedication, and constant support, I have exceeded my surgeons’ and traumatologists’ expectations by far. I honestly couldn’t recommend him highly enough!

11 août 2026

Excellent session. Dan listened and recorded my summary of injury problem, followed by a physical examination, and finally an observation of my balancing skills! We then proceeded to enter the gym, where Dan demonstrated a number of exercises for me to work on. I then had the opportunity to practise these, with Dan offering advice on how to improve / carry out the movements properly. I received a text that evening, with a list of the strength work that I needed to carry out for the foreseeable future. Dan is knowledgeable, thorough, and attentive. Many thanks.

11 mai 2026

Lovely clean place. Jordan is very knowledgeable and listens to any issues you may have. I can honestly say I feel much better after my appointments. Gives great advice and will amend exercises to suit your needs 10/10

12 août 2026

Clare has been thoroughly amazing over the last few weeks. Her depth of knowledge and expertise has assisted me in my recovery and continues to support and guide me with my long complex journey ahead.

12 août 2026

Every session was great .Helpful instruction and support from Shona and now after finishing the course I feel confident to go to the gym and have a go myself. Thank you very much Shona 😃

12 août 2026

I cannot recommend Justin enough, a true professional, he speaks of having a strong understanding of sports recovery. I went to him looking for relief for shoulder & neck tensions, he worked out the knots id had for months. I came away feeling refreshed & with more upper body mobility. 2nd session booked, highly recommend.

13 août 2026

Ryan is great sports therapist, the treatment and exercises to strengthen my shoulder and legs have really helped to improve my mobility! Thank you for helping me to keep training.

13 juin 2026

I’m so near the end of my pregnancy and Bobby at The Recovery Room has made these final weeks so much more comfortable. With rib pain on one side and hip pain on the other, sleeping had become really difficult. Throughout my pregnancy massage I was comfortably supported while Bobby worked exactly where I needed it, with fantastic pressure and never on or through the bump. He constantly checked that Baby, bump and Mum were comfortable. I’ve had the best two nights’ sleep in a long time since! I couldn’t recommend Bobby enough for pregnancy aches and pains.

13 août 2026

Ema helped me with relaxation for my headaches and gave me useful information and exercises to do at home too, many thanks Ema!

13 août 2026