I went to Clinic 31 Sports Massage & Cupping to help with long term rhomboid pain in my upper back and a recent forearm injury from training, and the results have been amazing! After just a couple of sessions I noticed much less tension in my upper back and faster recovery in my forearm. Fares is very knowledgeable and clearly understands sports injuries. The sports massage and cupping combination made a huge difference. I’ve already signed up for a membership to stay on top of recovery. Highly recommend!

Beau B.

6 mars 2026

Lauren has been fantastic, really glad I found TAP clinic when I started running postpartum! I've had some injuries along the way and Lauren has helped me with physio exercises & a plan for recovery, which has meant I was back running injury free - along with some sports massage for maintance - would reccomend to everyone.

Paige B.

7 janv. 2026

I’ve been to over 15 physios/sports therapist since I started my football career and running, and not once have I met someone with such attention to detail, willingness to learn more and passion for being in this profession. Emma always gives great aftercare and wants to support you long term, not just see you back next week. Her application to strength training/in gym rehab is great and she always gives you a road map to getting back to doing your sport/activity rather than just telling you what you can’t do. A growth mindset approach. 5/5.

Ryan S.

8 juil. 2025

This was my 2nd visit to see Clare today, ongoing back problems have plagued me from years of lorry driving, Clare's approach not only helps address the immediate pain, her advice and exercise tips are also helping. Ive also strained my ham strings at the gym tooday, my massage has helped immensely and Clare has given me exercises to "warm" them up properly in the future. Im.looking forward to my next session and would recommend highly

Mike W.

9 déc. 2025

Toni is amazing. Her knowledge and ability to diagnose injuries is second to none. She is so supportive and has given me confidence to train areas that I was scared to train. Thank you Toni. Out of all the varying different specialist I have listed you are 100% outstanding. Thank you for all your help support and advice. Without you I would not have got back to training, especially running, or an improved level of fitness.

David W.

12 déc. 2025

I had my first strength session with Andy today. He expertly targeted the areas I need to focus on to strengthen my knee joints. The session was tough - that's what I need! His approach is authoritative, knowledgeable, and friendly. He thoroughly explained the correct practice for each exercise, giving me a variety of exercises I can do at home and in the gym. I would recommend Andy to anyone who needs

Mar J.

12 févr. 2025

Gav has great knowledge and great rehab exercises to get you back to full fitness

William O.

14 févr. 2025

Matt was professional and very knowledgeable. The session was great with everything explained and questions answered in detail. After the session Matt followed up with confirmation of rehab exercises including videos as a reminder of the exercises and reps. Highly recommend

David E.

18 févr. 2026

Great advice and treatment. Ryan treats the whole patient. Discussing mental health and resilience techniques to work alongside the physical rehab and work with a sports injury. My daughter is a keen sportswoman and Ryan has already made her feel more in control of her journey back to fitness. Top class professional as always. Wouldn’t take my family anywhere else.

Claire P.

18 déc. 2025

Oliver was great. IV tried a lot of different physio's recovering from my injury without any improvement. Oliver got to the root of the problem, advised how I was performing the exercises and created a detailed exercise plan based specifically for myself. I have improvements in 2 weeks and almost back to full fitness already. Much appreciated, I'll certainly be re-booking.

Jonathan T.

19 sept. 2025

Fantastic! I have monthly massages to tackle specific issues as well as general training related niggles and have noticed a dramatic improvement in my flexibility and recovery times. Jordan is wonderful and his treatment room is warm inviting and sooo relaxing! Can't wait to come back

Sophie M.

20 févr. 2026

As always Emma delivers a brilliant class especially as I needed to have some adaptions to some of the exercises, as I'm struggling at the moment. Always offering her support and help, so I can still get a great exercise workout even when not at my best. Thank you Emma

Jane p.

20 nov. 2024

As usual Robb was great. Identified issue quickly and I was given exercise to rehab. Back in 4 weeks to check progress.

Mickael L.

23 déc. 2025

Ross has been an amazing source of knowledge and support during rehab of an injury. The gym is fully equipped with everything needed. Would highly recommend to anyone either looking for rehab or just a place to train. Thanks Ross!

Oli H.

26 févr. 2026

Alex is really great at what he does. He went through an initial consultation and gave me some useful tips for my workouts as part of the reason for seeing him has been recovery support from the gym. The session was focused, detailed and has really helped my mobility, flexibility and reduced my lower back pain. I would recommend going to see Alex.

Rickardo B.

30 déc. 2025

I’ve been seeing Ryan for sports massage therapy for many years and highly recommend him. He has helped me with everything from general maintenance to injuries, getting me to the start line of multiple ultra trail and marathon running events. Ryan is professional, friendly, and very knowledgeable, explaining how the body works and why injuries occur. He provides tailored rehab exercises after each session. My son, a dancer, also sees him and benefits greatly. Excellent service at a very reasonable cost.

Dave M.

30 mars 2026

As an elite CrossFit athlete, I put my body through intense training every day, so having the right physio is essential. Kara has been a game-changer for my recovery and performance. She quickly finds the root cause of issues, not just the symptoms, and every session is focused and effective. I always leave moving better and stronger. She understands athletes and keeps me progressing safely. I trust her completely and couldn’t recommend her more highly.

Lewis took the time to properly assess my injuries, explain what was going on, and understand my goals. He created a personalised rehab programme that addressed both my injuries while still allowing me to continue training safely, adapting my strength exercises and current training plan rather than telling me to stop altogether. Lewis is extremely knowledgeable, professional, and approachable, and always happy to answer questions. Since seeing Lewis, I am getting stronger, and much more in control of my recovery. Highly recommend Lewis and EAD! Thank you, Lewis!!

Another amazing session with Shannon. Regular sessions with her have become essential for my recovery. She helps me so much to continue working and training - and is super helpful with advice on how to keep injury-free in day to day life.

Not just treatment but exercises to do to help recovery.

Eduardo is a great instructor. Very knowledgeable and clear in explaining movements and posture. He motivates and pushes you. He gave me very valuable tips on how to use gym equipment and maximise my training. I would definitely recommend!

I could not recommend Cornell enough - he made me feel so comfortable and cared for, and the improvement of my lower leg injury after just one hour is incredible. I have never been to a physio before and had no expectations but have walked away feeling in a much better position, with tips and exercises too to maintain my recovery. I saw him in dr stretch in hackney, which was a really calming and private space and easy to find. 10/10 would recommend and a huge thank you to Cornell who was so lovely and supportive.

Paul is brilliant. Professional and friendly. He is very knowledgeable and takes time to listen to you to understand exactly what the problem is. Very helpful on advising exercises and gym work to help you progress. Fully recommend!

Excellent gym with everything you need for a good workout, Mark is obviously a very clever guy that knows his stuff and is very helpful, really looking forward to getting some good training done 💪💪

It’s been nine weeks since my injury and with Molly’s support and expertise I’m continuing to make a good recovery. Each appointment starts with a review of my progress, a thorough examination followed by physio. Love the PhysiApp ( Molly adjusts the exercises at each appointment to ensure my progress) Really pleased, and relieved to be on the mend!

Heidi explaines everything so well as she is treating you. She concentrates on the smaller muscles not just the large muscle group. These small ones are sometimes 'switched' off and so need to reawakened. The exercises to follow for rehab are also excellent and Heidi is happy to help you find the ones which work for you.

I honestly can’t recommend Ryan enough. I came in with ongoing knee pain and feeling quite anxious about movement, but he was so reassuring, patient and knowledgeable. Everything was explained clearly and I never felt rushed. He gave me a list of rehab exercises that won’t strain my knee . It made such a difference having someone who actually listens and cares about your recovery.

Been struggling with lower back pain for ages. Ryan really helped to figure out why it’s been hurting and provided some treatment that has already eased up so much of my discomfort. We went over some really helpful exercises which I will be adding into my gym routines for the long term

I had a really good sports massage at Rep Studio. My back was feeling very tight from training and heavy exercise, and after the session I felt so much better. The pressure was perfect and very targeted to the areas that needed it most. I left feeling looser, lighter and much more mobile. Highly recommend!

Josh has a fantastic way with the teenagers to build confidence, encourage exercises to strengthen fitness levels as part of training regime.