As an elite CrossFit athlete, I put my body through intense training every day, so having the right physio is essential. Kara has been a game-changer for my recovery and performance. She quickly finds the root cause of issues, not just the symptoms, and every session is focused and effective. I always leave moving better and stronger. She understands athletes and keeps me progressing safely. I trust her completely and couldn’t recommend her more highly.

1 mars 2026

Excellent as always! This is a great recovery session which leaves you feel refreshed, lighter and energised. I’ve been visiting for over a year now and have notice a big difference with bloating. It’s perfect for post workout/ Pilates recovery. Highly recommend!

1 août 2026

I had a great experience with Erika. She was very attentive, knowledgeable and took the time to understand my injury, and clearly knew exactly what she was talking about. She explained everything in a way that was easy to understand and gave me some excellent exercises tailored to my recovery. Can’t recommend her enough!

1 juil. 2026

Tommy was really good. He diagnosed my problem really quickly and confidently, then cracked on with the treatment and exercise plan. He even followed up by sending some videos to show me the proper form for my specific exercises. A++

1 juil. 2026

Gareth is very welcoming, super knowledgeable and great at what he does. Perfect for maintenance and recovery from the gym or injury.

2 juil. 2026

I highly recommend Coach Stefan Balev! My son has trained with Stefan for the past 5–6 months, and the progress has been incredible. His technique, confidence, decision-making, fitness, and attitude have all improved significantly. Stefan is professional, passionate, and truly cares about every child. He motivates players to do their best while making every session enjoyable. Seeing my son excited for training is priceless. Thank you, Stefan, for your dedication and the positive impact on his development!

2 juil. 2026

Very helpful. Advised to carry out muscle strengthening exercises to help with my previously damaged knee joint. Gave me exercises to do at home and supplied a link to recommended knee brace to wear during exercise. Glad I visited.

3 août 2026

As always Toni is thorough with her treatment. Identifies areas of concern even when you don’t realise it’s an issue. I’ve been seeing Toni just over a year now, having issues with shoulders, lower back and legs especially IT bands. Training was always hard and recovery after exercise was slow. I can now train harder, with far less discomfort, and DOMS is greatly reduced with recovery being much quicker. Toni’s knowledge and support has been absolutely amazing. Toni is awesome…. Thank you ☺️

3 juil. 2026

Eduardo is a great instructor. Very knowledgeable and clear in explaining movements and posture. He motivates and pushes you. He gave me very valuable tips on how to use gym equipment and maximise my training. I would definitely recommend!

3 mars 2026

Keri has a wealth of knowledge and knew how to fix my issues.. Keri also spent time showing me rehab exercises to add into my routine

4 avr. 2026

I have know Brad for some time now but from the first time I met him I felt at ease and comfortable to be able to chat with him he works you hard to get results money well spent if your serious about training. Brad also keeps in contact with you to see how your doing he don’t just pt then forget about you till your next pt he will be checking in on you. He has a wealth of knowledge around training in and out of the gym and nutrition I highly recommend Brad to anyone I wouldn’t train with anyone else.

4 mars 2024

I've been seeing him alongside my post-car accident physio, and he's been brilliant. He really knows his stuff and always explains clearly what's happening and why, which has made a huge difference to my recovery. Every session helps me feel lighter and move better, and he's played a big part in getting me back to strength training. I highly recommend him to anyone looking for a knowledgeable and effective sports masseuse.

5 août 2026

I’m currently seeing Ben for rehab after tearing my calf muscle. After 10 days I’m really pleased with the improvement and the progress that’s being made. A combination of hands-on therapy and clear guidance regarding which exercises to do is working well.

6 juil. 2026

The Recovery Cave was exactly what I needed after a tough few weeks of training! I tried the massage pod and Normatec compression therapy, and both were amazing. I left feeling so much fresher, looser, and fully recharged. The place has a really calm, welcoming vibe, and everything felt top notch. I’d definitely recommend it to anyone who trains hard or just needs a proper reset!

6 mai 2026

I went to Clinic 31 Sports Massage & Cupping to help with long term rhomboid pain in my upper back and a recent forearm injury from training, and the results have been amazing! After just a couple of sessions I noticed much less tension in my upper back and faster recovery in my forearm. Fares is very knowledgeable and clearly understands sports injuries. The sports massage and cupping combination made a huge difference. I’ve already signed up for a membership to stay on top of recovery. Highly recommend!

6 mars 2026

I’ve been to over 15 physios/sports therapist since I started my football career and running, and not once have I met someone with such attention to detail, willingness to learn more and passion for being in this profession. Emma always gives great aftercare and wants to support you long term, not just see you back next week. Her application to strength training/in gym rehab is great and she always gives you a road map to getting back to doing your sport/activity rather than just telling you what you can’t do. A growth mindset approach. 5/5.

8 juil. 2025

Excellent sports massage focused on aches and pains (knee, achilles and ankle) due to over-use/intensive training. Muscles now feel a lot less sore and joints a little less stiff, so I’d say this was a useful session to help with recovery. Some nice post-massage tips for self management also, which I appreciated.

9 mai 2026

Jordan identified the issue, treated it in the clinic and gave us a set of exercises to complete to assist with rehab and was reassuring throughout

9 mai 2026

I don’t know what I’d do without lizzies treatment. I have such a complex issue following cancer surgery but not only is Lizzie getting me more mobile. We’re working on strength at the real strength gym. Rehab isn’t linear. This has been three years. Not a reflection of Lizzie. Just a reflection on how bad things were when we first started working together. There is hope and light. Thank you as always. Xx💪🏻💪🏻💪🏻

9 juil. 2026

Jordan gave my calf and thorough inspection to determine my stage 1 calf strain. We discussed the way to recovery that would suit me personally, with my individual abilities. Jordan gave me exercises to be doing with the view to progress them as I recovery. It was a very positive experience and I will be booking a follow-up appointment.

10 juil. 2025

Absolutely fantastic - Andrew was thorough, considerate, and clearly really knows his stuff. I really enjoyed our conversation and have lots of great stretches and exercises to bake into my training. My lower back, and legs are feeling much looser and relaxed too. Thank you so much!

10 juil. 2026

Excellent session. Dan listened and recorded my summary of injury problem, followed by a physical examination, and finally an observation of my balancing skills! We then proceeded to enter the gym, where Dan demonstrated a number of exercises for me to work on. I then had the opportunity to practise these, with Dan offering advice on how to improve / carry out the movements properly. I received a text that evening, with a list of the strength work that I needed to carry out for the foreseeable future. Dan is knowledgeable, thorough, and attentive. Many thanks.

11 mai 2026

Ryan is great sports therapist, the treatment and exercises to strengthen my shoulder and legs have really helped to improve my mobility! Thank you for helping me to keep training.

13 juin 2026

As usual, Chris’s experience and guidance is priceless. The reassurance of what you can do, and what not to do, alongside rehab guidance is so valuable to maintaining fitness and speeding up full recovery.

14 août 2026

Easy to use and quality clean facilities. Perfect for recovery after sports or exercise. Highly recommend.

14 sept. 2025

Such a great local gym, particularly if you’re less confident and want to avoid the crowds. All the PTs are really lovely, and Becca in particular has helped me understand my body so much better with her holistic approach to health and fitness. I’ve been having PT sessions here consistently for over a year and I’m feeling so much stronger, fitter and generally happier as a result! I never thought I’d look forward to exercising but I actually do now thanks to Becca and the Cutting Fitness team!

14 avr. 2025

I booked in with Donna at Lionessence Sports Massage specifically to target some severe tightness and discomfort in my right shoulder, and the experience was fantastic. With her nursing background, Donna is incredibly knowledgeable and took the time to understand exactly where the tension was rooted. I walked in with restricted movement and left feeling completely loosened up with a massive release of tension. The SB Fitness Gym has a great setup, and Donna is highly professional. Highly recommended.

15 juil. 2026

Training with Tonia has been such a fun experience, continuously seeing yourself improve each week through documentation and mentorship! Tonias has such a great understanding of the industry and motivates you not only through each session but making sure you understand each exercise, your goals with health and nutrition and creating a routine that works for you! The gym is now a lifestyle change rather than a tedious challenge due to Tonias bubbly and enthusiastic personality - Thank you for being a superstar ✨! I already miss you 🥹.

15 oct. 2024

Today was my 2nd session of Mukha with buccal release. Mona will post pics & you’ll see the remarkable difference it has made to my face. I look younger, more relaxed & my jaw has reappeared. I’m the one with yellow eyebrows (ongoing process to remove SPMU). My sessions with Mona are relaxing & so uplifting, I feel like I want to look after myself better, eat better, exercise more; the treatment definitely works holistically. I’ve booked 2 more sessions and will continue one a fortnight because it’s brilliant & and effective. Mona is lovely; her studio is beautiful, comfortable & welcoming.

16 août 2026

What a great guy! Very knowledgeable and takes his time to explain everything in detail. As a runner, I highly recommend him to anyone dealing with niggles, tightness, or recovering from training. You’ll leave feeling looked after and confident in your recovery with a plan to strengthen those areas. 10/10

16 oct. 2025