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Best Saunas near me in Palm Ridge, Durban

‎One venue offering Saunas in Palm Ridge, Durban See map

Orchard Day Spa @ North Beach Durban

North Beach, Kwazulu-natal

Spa & Sauna

Steam Bath

ZAR 250

30 min

Full Face Wax

ZAR 100

1 hr

Hot Stone Massage (Per Person)

ZAR 650

1 hr and 30 min

See all 46 services

Call to book

Fleur De Lis Spa @ Coastlands Musgrave Hotel
1st Floor, Coastlands Musgrave Hotel, 315 Peter Mokaba Ridge, Berea, Durban, 4001, South Africa
+27 31 826 8228 +27 31 826 8228 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
The Massage Guy - Durban | Specialized Massage Therapy for Women
Sir Duncan Rd, Glenwood, Durban, 4000, South Africa
+27 83 790 1909 +27 83 790 1909 Call to book
Cupping
Deep Tissue Massage
Reflexology
Sports Massage
Relaxation Island
77 Musgrave Rd, Musgrave, Durban, 4001, South Africa
+27 67 029 0904 +27 67 029 0904 Call to book
Sauna
Body Scrub
Spa Treatments
Queen G Lifestyle
4 Caister Cres, Musgrave, Durban, 4001, South Africa
+27 76 592 6719 +27 76 592 6719 Call to book
Sauna
Spa Treatments
Kai Thai Argyle (K Wellness)
319 Problem Mkhize Rd, Morningside, Durban, 4001, South Africa
+27 31 303 4475 +27 31 303 4475 Call to book
Sauna
Spa Treatments
Body Scrub
Zuzu wellness Centre -Spa and Beauty clinic
35 Musgrave Rd, Musgrave, Durban, 4001, South Africa
+27 69 166 9517 +27 69 166 9517 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Fleur De Lis Spa @ The Royal Hotel
Royal Hotel, 21st Floor, 267 Anton Lembede St, Durban Central, Durban, 4000, South Africa
+27 31 829 9171 +27 31 829 9171 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Bunga Spa
9 Tudor Pl, Musgrave, Berea, 4001, South Africa
+27 31 220 2022 +27 31 220 2022 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Vhi Skin and Spa
1st Floor, of Sparks Lifestyle Centre, 98 Cannon Avenue (Corner of Sparks Road and, Cannon Ave, Overport, Durban, 4001, South Africa
+27 31 825 6300 +27 31 825 6300 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Bunga Spa On Vause
33 Vause Rd, Musgrave, Berea, 4001, South Africa
+27 78 611 1979 +27 78 611 1979 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Bamboo Garden Spa & Wellness Centre
29 Problem Mkhize Rd, Essenwood, Berea, 4001, South Africa
+27 31 007 0371 +27 31 007 0371 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Oeresta Health Spa
121 Stephen Dlamini Rd, Musgrave, Berea, 4001, South Africa
+27 31 201 0404 +27 31 201 0404 Call to book
Sauna
Body Scrub
Body Wrap
Infrared Sauna
La Vita Spa HQ
211 Marine Parade, North Beach, Durban, 3620, South Africa
+27 860 567 567 +27 860 567 567 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Fitness Company
249 King Dinuzulu Rd N, Bulwer, Berea, 4083, South Africa
+27 31 201 0333 +27 31 201 0333 Call to book
1st Fitness
459 King Dinuzulu Rd N, Berea, Durban, 4091, South Africa
+27 31 262 0700 +27 31 262 0700 Call to book
El Elyon Day Spa Onomo Hotel Durban
56 KE Masinga Rd, Stamford Hill, Durban, 4025, South Africa
+27 73 757 3460 +27 73 757 3460 Call to book
Sauna
Spa Treatments
Body Scrub
Avonmore Spa
227 Avondale Rd, Essenwood, Durban, 4001, South Africa
+27 31 312 0262 +27 31 312 0262 Call to book
Sauna
Spa Treatments
La Jour Day Spa @ Florida Road
118 Florida Rd, Morningside, Durban, 4000, South Africa
+27 72 122 7715 +27 72 122 7715 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Pet Hemisphere
70 Musgrave Rd, Musgrave, Berea, 4001, South Africa
+27 61 480 9685 +27 61 480 9685 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 250 and ZAR 250.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Palm Ridge with Fresha

Look no further than Fresha for your next spa treatment in Palm Ridge. We’re the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in Palm Ridge. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at ZAR 250, and a sauna therapy session usually lasts around 30 minutes.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Palm Ridge, South Africa. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha’s free software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.

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Nearby Saunas

‎Saunas in Bulwer ‎Saunas in Overport ‎Saunas in Durban Central ‎Saunas in Essenwood ‎Saunas in North Beach ‎Saunas in Morningside

‎Saunas in Musgrave ‎Saunas in Glenwood ‎Saunas in Athlone ‎Saunas in Stamford Hill ‎Saunas in Berea ‎Saunas in Windermere

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