Best Saunas Near Me in Athlone, Durban
One venue offering Saunas in Athlone, Durban See map
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Emmzoth beauty spa
31 Romsey grove durban north, Durban North, Durban, 4051, South Africa
+27 78 989 8887+27 78 989 8887Call to bookSauna
Kai Thai Argyle (K Wellness)
319 Problem Mkhize Rd, Morningside, Durban, 4001, South Africa
+27 31 303 4475+27 31 303 4475Call to bookSauna
Body Scrub
Spa Package
Durban Massage Spa and Therapy - Carol
63 8th Ave, Windermere, Berea, 4001, South Africa
+27 83 622 3845+27 83 622 3845Call to bookSauna
Spa Package
Sapphire Luxury spa
11 Daphne Rd, Glen Hills, Durban North, 4051, South Africa
+27 67 852 2704+27 67 852 2704Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Cassia Thai Spa
488 Lilian Ngoyi Rd, Morningside, Berea, 4001, South Africa
+27 66 590 4539+27 66 590 4539Call to bookSauna
Body Scrub
Spa Package
El Elyon Day Spa Virginia
Durban North, 29 Newport Ave, Glen Ashley, Durban, 4051, South Africa
+27 31 822 3398+27 31 822 3398Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Kocamoya Wellness Spa
53 Adelaide Tambo Dr, Durban North, Durban, 4051, South Africa
+27 62 302 8201+27 62 302 8201Call to bookSauna
Spa Package
Body Scrub
Tamara Gilbert Healing Spa
152 Kenneth Kaunda Rd, Durban North, Durban, 4000, South Africa
+27 83 400 1413+27 83 400 1413Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Shanti Aesthetics and Day Spa
14 Honeysuckle Pl, Durban North, Durban, 4051, South Africa
+27 67 829 3624+27 67 829 3624Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Avonmore Spa
227 Avondale Rd, Essenwood, Durban, 4001, South Africa
+27 31 312 0262+27 31 312 0262Call to bookSauna
Spa Package
Fit24Gyms Durban North
59 Adelaide Tambo Dr, Durban North, Durban, 4051, South Africa
+27 31 065 5972+27 31 065 5972Call to book
La Jour Day Spa @ Florida Road
118 Florida Rd, Morningside, Durban, 4000, South Africa
+27 72 122 7715+27 72 122 7715Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Dreams Day Spa & Beauty Salon
56 Adelaide Tambo Dr, Durban North, Durban, 4001, South Africa
+27 84 524 3300+27 84 524 3300Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 1,500 and ZAR 1,500.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Athlone with Fresha
Top-rated spas in Athlone: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We're ready to rave about our spa therapists in Athlone. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Athlone even quicker with our mobile app, and book in a tap from ZAR 1,500.
And we're not only operating in Athlone, South Africa. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free program, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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