Best Sports Massages near me in Durban, Kloof
Choose from 2 venues offering Sports Massages near you in Durban, Kloof See map
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Jermyn Chiropractic
Unit 4, The Yard, 71 Old Main Rd, Hillcrest, Durban, 3610, South Africa
+27 31 765 1530+27 31 765 1530Call to bookChiropractic
Dry Needling
Dr Matt Kay Family and Sport Chiropractor
Suite 3, 1a Shongweni Rd, Hillcrest, 3650, South Africa
+27 61 526 7539+27 61 526 7539Call to bookChiropractic
Dry Needling
Acupuncture
Oh Too Healthy- Ozone Therapy
7A Woodlands Rd, Kloof, Durban, 3610, South Africa
+27 84 453 5242+27 84 453 5242Call to bookHyperbaric Oxygen Therapy
NealJ Masssage,Aesthetics & Mobile Day spa
68 Link Rd, Waterfall, 3610, South Africa
+27 67 993 0085+27 67 993 0085Call to bookDermabrasion
IPL Treatment
Laser Resurfacing
Microneedling
Maytime Thai Massage
Shop 9, Maytime Shopping Centre, 15 Charles Way, Kloof, 3610, South Africa
+27 73 333 5122+27 73 333 5122Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
ESSENTIAL HEALTH WELLNESS CENTRE
2A Hamilton Cres, Clifton Park, Gillitts, 3610, South Africa
+27 83 654 9943+27 83 654 9943Call to bookAcupuncture
Dry Needling
Dr Neil Cuninghame - Hillcrest Chiropractor
A1a Meyrickton Park, 2 Meyrickton Pl, St Helier, Hillcrest, 3610, South Africa
+27 31 035 1165+27 31 035 1165Call to bookAcupuncture
Chiropractic
Dry Needling
JC Acupressure Wellness Centre Gillitts/Umhlanga
113 Jan Smuts Ave, Winston Park, Gillitts, 3610, South Africa
+27 84 475 8899+27 84 475 8899Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
HG Physio Hillcrest
One Sports and Wellness, 2A Hudson Bennett Cres, Hillcrest, Gillitts, 3610, South Africa
+27 31 764 2948+27 31 764 2948Call to bookDry Needling
Acupuncture
Physiotherapy
Dr Nicole Moulder
The Hillcrest Chiro, Suite A1A Meyrickton Park, 2 Meyrickton pl, Gillitts, 2 Meyrickton Pl, Gillitts, Hillcrest, 3610, South Africa
+27 31 765 4043+27 31 765 4043Call to bookDry Needling
Acupuncture
Chiropractic
Riley Physios - Gillitts Physio Practice
Gillitts Medical Centre, 15 Old Main Rd, Clifton Park, Gillitts, 3610, South Africa
+27 31 764 2750+27 31 764 2750Call to bookChiropractic
Physiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Wai Thai Spa
6a Wishart Rd, Albany, Hillcrest, 3610, South Africa
+27 74 200 5260+27 74 200 5260Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Dr Robyn Bonsma Chiropractic
2 Meyrickton Pl, Gillitts, Hillcrest, 3650, South Africa
+27 79 200 5968+27 79 200 5968Call to bookChiropractic
GRUNDLINGH E PHYSIOTHERAPIST
2 Uplands Pl, Kloof, 3610, South Africa
+27 31 764 0301+27 31 764 0301Call to bookAcupuncture
Dry Needling
Physiotherapy
Asana Skin and Body
29 Alamein Ave, Kloof, Durban, 3610, South Africa
+27 31 764 1244+27 31 764 1244Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Top reviews of Sports Massages near you in Durban
4.0
Average of 11 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 300 for a sports massage in Durban.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Durban with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Durban.
We're liking what we see in Durban. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Durban, with prices starting at ZAR 300.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Durban, South Africa. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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