Sports Massage Gillitts
Best Sports Massages Near Me in Gillitts, Gillitts
Choose from 3 venues offering Sports Massages near you in Gillitts, Gillitts See map
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Oh Too Healthy- Ozone Therapy
7A Woodlands Rd, Kloof, Durban, 3610, South Africa
+27 84 453 5242+27 84 453 5242Call to bookHyperbaric Oxygen Therapy
ESSENTIAL HEALTH WELLNESS CENTRE
2A Hamilton Cres, Clifton Park, Gillitts, 3610, South Africa
+27 83 654 9943+27 83 654 9943Call to bookAcupuncture
Dry Needling
Jermyn Chiropractic
Unit 4, The Yard, 71 Old Main Rd, Hillcrest, Durban, 3610, South Africa
+27 31 765 1530+27 31 765 1530Call to bookChiropractic
Dry Needling
Dr Neil Cuninghame - Hillcrest Chiropractor
A1a Meyrickton Park, 2 Meyrickton Pl, St Helier, Hillcrest, 3610, South Africa
+27 31 035 1165+27 31 035 1165Call to bookAcupuncture
Chiropractic
Dry Needling
JC Acupressure Wellness Centre Gillitts/Umhlanga
113 Jan Smuts Ave, Winston Park, Gillitts, 3610, South Africa
+27 84 475 8899+27 84 475 8899Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
HG Physio Hillcrest
One Sports and Wellness, 2A Hudson Bennett Cres, Hillcrest, Gillitts, 3610, South Africa
+27 31 764 2948+27 31 764 2948Call to bookAcupuncture
Physiotherapy
Dry Needling
Dr Nicole Moulder
The Hillcrest Chiro, Suite A1A Meyrickton Park, 2 Meyrickton pl, Gillitts, 2 Meyrickton Pl, Gillitts, Hillcrest, 3610, South Africa
+27 31 765 4043+27 31 765 4043Call to bookAcupuncture
Chiropractic
Dry Needling
Riley Physios - Gillitts Physio Practice
Gillitts Medical Centre, 15 Old Main Rd, Clifton Park, Gillitts, 3610, South Africa
+27 31 764 2750+27 31 764 2750Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dr Robyn Bonsma Chiropractic
2 Meyrickton Pl, Gillitts, Hillcrest, 3650, South Africa
+27 79 200 5968+27 79 200 5968Call to bookChiropractic
Wai Thai Spa
6a Wishart Rd, Albany, Hillcrest, 3610, South Africa
+27 74 200 5260+27 74 200 5260Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
CW Physios Inc - Hillcrest Busamed Hospital
Busamed Hillcrest Private Hospital, Suit A1, 471 Kassier Rd, Assagay, Hillcrest, 3624, South Africa
+27 31 768 8266+27 31 768 8266Call to bookPhysiotherapy
Dry Needling
GRUNDLINGH E PHYSIOTHERAPIST
2 Uplands Pl, Kloof, 3610, South Africa
+27 31 764 0301+27 31 764 0301Call to bookAcupuncture
Physiotherapy
Dry Needling
Dr Matt Kay Family and Sport Chiropractor
Suite 3, 1a Shongweni Rd, Hillcrest, 3650, South Africa
+27 61 526 7539+27 61 526 7539Call to bookAcupuncture
Chiropractic
Dry Needling
Maytime Thai Massage
Shop 9, Maytime Shopping Centre, 15 Charles Way, Kloof, 3610, South Africa
+27 73 333 5122+27 73 333 5122Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Top reviews of Sports Massages near you in Gillitts
4.9
Average of 860 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gillitts with Fresha
Book your next massage appointment in Gillitts easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Gillitts. There’s an average rating of 4.9 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
So when it’s time for your next massage appointment in Gillitts, South Africa, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon appointment scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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