Sports Massage St Helier
Best Sports Massages Near Me in St Helier, Gillitts
Choose from 2 venues offering Sports Massages near you in St Helier, Gillitts See map
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Dr Neil Cuninghame - Hillcrest Chiropractor
A1a Meyrickton Park, 2 Meyrickton Pl, St Helier, Hillcrest, 3610, South Africa
+27 31 035 1165+27 31 035 1165Call to bookAcupuncture
Chiropractic
Dry Needling
HG Physio Hillcrest
One Sports and Wellness, 2A Hudson Bennett Cres, Hillcrest, Gillitts, 3610, South Africa
+27 31 764 2948+27 31 764 2948Call to bookDry Needling
Acupuncture
Physiotherapy
Dr Nicole Moulder
The Hillcrest Chiro, Suite A1A Meyrickton Park, 2 Meyrickton pl, Gillitts, 2 Meyrickton Pl, Gillitts, Hillcrest, 3610, South Africa
+27 31 765 4043+27 31 765 4043Call to bookAcupuncture
Chiropractic
Dry Needling
Dr Robyn Bonsma Chiropractic
2 Meyrickton Pl, Gillitts, Hillcrest, 3650, South Africa
+27 79 200 5968+27 79 200 5968Call to bookChiropractic
ESSENTIAL HEALTH WELLNESS CENTRE
2A Hamilton Cres, Clifton Park, Gillitts, 3610, South Africa
+27 83 654 9943+27 83 654 9943Call to bookDry Needling
Acupuncture
CHI - Create Heal Inspire
13 Lello Rd, Assagay, Durban, 3610, South Africa
+27 66 031 5052+27 66 031 5052Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Jermyn Chiropractic
Unit 4, The Yard, 71 Old Main Rd, Hillcrest, Durban, 3610, South Africa
+27 31 765 1530+27 31 765 1530Call to bookDry Needling
Chiropractic
JC Acupressure Wellness Centre Gillitts/Umhlanga
113 Jan Smuts Ave, Winston Park, Gillitts, 3610, South Africa
+27 84 475 8899+27 84 475 8899Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Riley Physios - Gillitts Physio Practice
Gillitts Medical Centre, 15 Old Main Rd, Clifton Park, Gillitts, 3610, South Africa
+27 31 764 2750+27 31 764 2750Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Wai Thai Spa
6a Wishart Rd, Albany, Hillcrest, 3610, South Africa
+27 74 200 5260+27 74 200 5260Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
CW Physios Inc - Hillcrest Busamed Hospital
Busamed Hillcrest Private Hospital, Suit A1, 471 Kassier Rd, Assagay, Hillcrest, 3624, South Africa
+27 31 768 8266+27 31 768 8266Call to bookPhysiotherapy
Dry Needling
GRUNDLINGH E PHYSIOTHERAPIST
2 Uplands Pl, Kloof, 3610, South Africa
+27 31 764 0301+27 31 764 0301Call to bookAcupuncture
Physiotherapy
Dry Needling
Dr Matt Kay Family and Sport Chiropractor
Suite 3, 1a Shongweni Rd, Hillcrest, 3650, South Africa
+27 61 526 7539+27 61 526 7539Call to bookAcupuncture
Chiropractic
Dry Needling
Maytime Thai Massage
Shop 9, Maytime Shopping Centre, 15 Charles Way, Kloof, 3610, South Africa
+27 73 333 5122+27 73 333 5122Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Oh Too Healthy- Ozone Therapy
7A Woodlands Rd, Kloof, Durban, 3610, South Africa
+27 84 453 5242+27 84 453 5242Call to bookHyperbaric Oxygen Therapy
Top reviews of Sports Massages near you in St Helier
4.9
Average of 860 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in St Helier with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in St Helier in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in St Helier today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in St Helier, South Africa, all trust Fresha's professional massage place appointment booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected St Helier salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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