Best Sports Massages Near Me in Pinetown CBD, Pinetown
One venue offering Sports Massages in Pinetown CBD, Pinetown See map
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HG Physio Pinetown Medicross
2 Josiah Gumede Road, Cnr Josiah Gumede Road & Mellor, Pinetown, Durban, 3610, South Africa
+27 31 702 5975+27 31 702 5975Call to bookPhysiotherapy
Dry Needling
Sumeshnee Pillay - Physiotherapist
Northdene Medical on main 906, Main Rd, Moseley, Durban, 4093, South Africa
+27 73 277 3957+27 73 277 3957Call to bookDry Needling
Physiotherapy
Ambrosia Health & Wellness Centre
20 Saturn Rd, Chiltern Hills, Westville, 3629, South Africa
+27 31 262 6383+27 31 262 6383Call to bookBC Therapy - Beauty Salon
4 Glen Pl, Moseley Park, Pinetown, 3610, South Africa
+27 83 595 2903+27 83 595 2903Call to bookThreading
Acne Facial
Chemical Peel
Facial
Pai Thai Massage
18 Belvedale Rd, Cowies Hill, Pinetown, 3610, South Africa
+27 74 837 3879+27 74 837 3879Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Asana Skin and Body
29 Alamein Ave, Kloof, Durban, 3610, South Africa
+27 31 764 1244+27 31 764 1244Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Maytime Thai Massage
Shop 9, Maytime Shopping Centre, 15 Charles Way, Kloof, 3610, South Africa
+27 73 333 5122+27 73 333 5122Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pinetown CBD with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Pinetown CBD, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Pinetown CBD area. Plus salons and clinics in Pinetown CBD have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Pinetown CBD, South Africa, all trust Fresha's professional massage place schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Pinetown CBD salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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