Sports Massage Woodlands
Best Sports Massages Near Me in Woodlands, Gillitts
Choose from 2 venues offering Sports Massages near you in Woodlands, Gillitts See map
Call to book
Oh Too Healthy- Ozone Therapy
7A Woodlands Rd, Kloof, Durban, 3610, South Africa
+27 84 453 5242+27 84 453 5242Call to bookHyperbaric Oxygen Therapy
ESSENTIAL HEALTH WELLNESS CENTRE
2A Hamilton Cres, Clifton Park, Gillitts, 3610, South Africa
+27 83 654 9943+27 83 654 9943Call to bookAcupuncture
Dry Needling
Jermyn Chiropractic
Unit 4, The Yard, 71 Old Main Rd, Hillcrest, Durban, 3610, South Africa
+27 31 765 1530+27 31 765 1530Call to bookChiropractic
Dry Needling
Dr Neil Cuninghame - Hillcrest Chiropractor
A1a Meyrickton Park, 2 Meyrickton Pl, St Helier, Hillcrest, 3610, South Africa
+27 31 035 1165+27 31 035 1165Call to bookAcupuncture
Chiropractic
Dry Needling
JC Acupressure Wellness Centre Gillitts/Umhlanga
113 Jan Smuts Ave, Winston Park, Gillitts, 3610, South Africa
+27 84 475 8899+27 84 475 8899Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
HG Physio Hillcrest
One Sports and Wellness, 2A Hudson Bennett Cres, Hillcrest, Gillitts, 3610, South Africa
+27 31 764 2948+27 31 764 2948Call to bookDry Needling
Acupuncture
Physiotherapy
Dr Nicole Moulder
The Hillcrest Chiro, Suite A1A Meyrickton Park, 2 Meyrickton pl, Gillitts, 2 Meyrickton Pl, Gillitts, Hillcrest, 3610, South Africa
+27 31 765 4043+27 31 765 4043Call to bookAcupuncture
Chiropractic
Dry Needling
Riley Physios - Gillitts Physio Practice
Gillitts Medical Centre, 15 Old Main Rd, Clifton Park, Gillitts, 3610, South Africa
+27 31 764 2750+27 31 764 2750Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dr Robyn Bonsma Chiropractic
2 Meyrickton Pl, Gillitts, Hillcrest, 3650, South Africa
+27 79 200 5968+27 79 200 5968Call to bookChiropractic
Wai Thai Spa
6a Wishart Rd, Albany, Hillcrest, 3610, South Africa
+27 74 200 5260+27 74 200 5260Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
GRUNDLINGH E PHYSIOTHERAPIST
2 Uplands Pl, Kloof, 3610, South Africa
+27 31 764 0301+27 31 764 0301Call to bookPhysiotherapy
Dry Needling
Acupuncture
Dr Matt Kay Family and Sport Chiropractor
Suite 3, 1a Shongweni Rd, Hillcrest, 3650, South Africa
+27 61 526 7539+27 61 526 7539Call to bookDry Needling
Acupuncture
Chiropractic
Maytime Thai Massage
Shop 9, Maytime Shopping Centre, 15 Charles Way, Kloof, 3610, South Africa
+27 73 333 5122+27 73 333 5122Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Asana Skin and Body
29 Alamein Ave, Kloof, Durban, 3610, South Africa
+27 31 764 1244+27 31 764 1244Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Top reviews of Sports Massages near you in Woodlands
4.9
Average of 500 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Woodlands with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Woodlands, so you can be confident you're booking quality treatments.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Woodlands. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.9 stars. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Woodlands, South Africa. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and health. Bothered? Not at all.
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
