Best Sports Massages near me in Cape Town, Blouberg
Choose from 5 venues offering Sports Massages near you in Cape Town, Blouberg See map
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Isla Malie tropical spa Center
27 Blaauwberg Rd, Tableview, Cape Town, 7441, South Africa
+27 73 913 0253+27 73 913 0253Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Ohana Beauty and Wellness Day Spa
Blaauwberg Beach Hotel, 106 Beach Blvd, Table View, Cape Town, 7441, South Africa
+27 72 249 3285+27 72 249 3285Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Thai Massage Blouberg - Asirawan Siam Healing House & SA-Thai Slave Heritage Reflection Centre
6 Richmond Rd, West Beach, Cape Town, 7441, South Africa
+27 21 554 6248+27 21 554 6248Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
West Coast Physio
13 Pentz Dr, Table View, Cape Town, 7439, South Africa
+27 84 453 2672+27 84 453 2672Call to bookPhysiotherapy
Dry Needling
Nadja Compton Physiotherapy - Sunningdale
22 Meadowmont Rd, Sunningdale, Cape Town, 7441, South Africa
+27 83 399 8891+27 83 399 8891Call to bookChiropractic
Physiotherapy
Dry Needling
Aiyara Thai Spa
Shop 32, Eden on the Bay, Big Bay, Cape Town, 7441, South Africa
+27 21 554 9777+27 21 554 9777Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Recover Code - Sports Massage & Recovery
1 Eclipse Park, Village Walk, Parklands, Cape Town, 7441, South Africa
+27 82 699 4208+27 82 699 4208Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Lavish Looks Blouberg
32b Blaauwberg rd, Corner Dunbar St, Table View, Cape Town, 7439, South Africa
+27 61 404 2170+27 61 404 2170Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Yimsyam Spa & Nails
Shop 26, Emporium Centre, Sandown Rd, Sunningdale, Cape Town, 7441, South Africa
+27 21 554 4844+27 21 554 4844Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Lotus Thai Spa Cape Town
B105 Sandown Square Business Park, Parklands, Cape Town, 7441, South Africa
+27 71 205 6948+27 71 205 6948Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Lonese Jacobs Physiotherapist
15 Knokke Ave, Table View, Cape Town, 7439, South Africa
+27 66 465 7225+27 66 465 7225Call to bookPhysiotherapy
Dry Needling
Jia Life Wellness Spa
Psychology Centre, 2 Winchester road corner of Sandown road West Beach, Table View, Cape Town, 7441, South Africa
+27 73 993 4850+27 73 993 4850Call to book
The Jacobs Cottage
60 Pentz Dr, Flamingo Vlei, Cape Town, 7441, South Africa
+27 83 212 8685+27 83 212 8685Call to bookSauna
Spa Package
Jessica Avidon TRE, massage and Wellness counselling
Kingshaven Estate, 46 Otto du Plessis Dr, Big Bay, Cape Town, 7441, South Africa
+27 71 678 4729+27 71 678 4729Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Budsaya Thai Massage & Spa
19 Popham St, Table View, Cape Town, 7441, South Africa
+27 64 919 3281+27 64 919 3281Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mind over Matter with Felecite: Pilates, Hypnotherapy, Access Bars Consciousness, Massage Therapy
Eden on the Bay, Bloubergstrand, Cape Town, 7441, South Africa
+27 82 412 9270+27 82 412 9270Call to bookPhysiotherapy
Chiropractic
Corinne @ Natural Healing
5 Study St, Table View, Cape Town, 7439, South Africa
+27 60 520 8852+27 60 520 8852Call to book
Massage World
1 Viola Rd, Table View, Cape Town, 7441, South Africa
+27 84 595 0368+27 84 595 0368Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Reflexology & Indian Head Therapy Stephan De Klerk
35 Granula Pl, Sunset Beach, Milnerton, 7441, South Africa
+27 63 628 0208+27 63 628 0208Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Lotus House
52 Hof St, Table View, Cape Town, 7439, South Africa
+27 71 478 2657+27 71 478 2657Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Top reviews of Sports Massages near you in Cape Town
4.0
Average of 114 reviews of 5 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Cape Town.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cape Town with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Cape Town. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We're off to a flying start in Cape Town, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 55 minutes for a top-tier sports massage in Cape Town.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Cape Town, or coming back for more in South Africa or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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