Best Sports Massages Near Me in Milnerton Rural, Blouberg
Choose from 3 venues offering Sports Massages near you in Milnerton Rural, Blouberg See map
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Nadja Compton Physiotherapy - Sunningdale
22 Meadowmont Rd, Sunningdale, Cape Town, 7441, South Africa
+27 83 399 8891+27 83 399 8891Call to bookDry Needling
Chiropractic
Physiotherapy
Sports Recovery Studio
Unit A111, Sandown Square Business Park, Passerina Rd, Bloubergstrand, Cape Town, 7441, South Africa
+27 81 664 4313+27 81 664 4313Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Yimsyam Spa & Nails
Shop 26, Emporium Centre, Sandown Rd, Sunningdale, Cape Town, 7441, South Africa
+27 21 554 4844+27 21 554 4844Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Lotus Thai Spa Cape Town
B105 Sandown Square Business Park, Parklands, Cape Town, 7441, South Africa
+27 71 205 6948+27 71 205 6948Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Isla Malie tropical spa Center
27 Blaauwberg Rd, Tableview, Cape Town, 7441, South Africa
+27 73 913 0253+27 73 913 0253Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Ohana Beauty and Wellness Day Spa
Blaauwberg Beach Hotel, 106 Beach Blvd, Table View, Cape Town, 7441, South Africa
+27 72 249 3285+27 72 249 3285Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Thai Massage Blouberg - Asirawan Siam Healing House & SA-Thai Slave Heritage Reflection Centre
6 Richmond Rd, West Beach, Cape Town, 7441, South Africa
+27 21 554 6248+27 21 554 6248Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
West Coast Physio
13 Pentz Dr, Table View, Cape Town, 7439, South Africa
+27 84 453 2672+27 84 453 2672Call to bookDry Needling
Physiotherapy
Aiyara Thai Spa
Shop 32, Eden on the Bay, Big Bay, Cape Town, 7441, South Africa
+27 21 554 9777+27 21 554 9777Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Recover Code - Sports Massage & Recovery
1 Eclipse Park, Village Walk, Parklands, Cape Town, 7441, South Africa
+27 82 699 4208+27 82 699 4208Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
Lavish Looks Blouberg
32b Blaauwberg rd, Corner Dunbar St, Table View, Cape Town, 7439, South Africa
+27 61 404 2170+27 61 404 2170Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Lonese Jacobs Physiotherapist
15 Knokke Ave, Table View, Cape Town, 7439, South Africa
+27 66 465 7225+27 66 465 7225Call to bookDry Needling
Physiotherapy
Lotus House
52 Hof St, Table View, Cape Town, 7439, South Africa
+27 71 478 2657+27 71 478 2657Call to bookMicrodermabrasion
Dermaplaning
Threading
Facial
Jia Life Wellness Spa
Psychology Centre, 2 Winchester road corner of Sandown road West Beach, Table View, Cape Town, 7441, South Africa
+27 73 993 4850+27 73 993 4850Call to book
Jessica Avidon TRE, massage and Wellness counselling
Kingshaven Estate, 46 Otto du Plessis Dr, Big Bay, Cape Town, 7441, South Africa
+27 71 678 4729+27 71 678 4729Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
The Jacobs Cottage
60 Pentz Dr, Flamingo Vlei, Cape Town, 7441, South Africa
+27 83 212 8685+27 83 212 8685Call to bookSpa Package
Sauna
Budsaya Thai Massage & Spa
19 Popham St, Table View, Cape Town, 7441, South Africa
+27 64 919 3281+27 64 919 3281Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mind over Matter with Felecite: Pilates, Hypnotherapy, Access Bars Consciousness, Massage Therapy
Eden on the Bay, Bloubergstrand, Cape Town, 7441, South Africa
+27 82 412 9270+27 82 412 9270Call to bookPhysiotherapy
Chiropractic
Corinne @ Natural Healing
5 Study St, Table View, Cape Town, 7439, South Africa
+27 60 520 8852+27 60 520 8852Call to book
Massage World
1 Viola Rd, Table View, Cape Town, 7441, South Africa
+27 84 595 0368+27 84 595 0368Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Top reviews of Sports Massages near you in Milnerton Rural
4.9
Average of 62 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Milnerton Rural.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Milnerton Rural with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Milnerton Rural, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
You don't need to look far and wide to find the top massage therapists in Milnerton Rural. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Milnerton Rural, the average business on Fresha has a 4.9 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 40 minutes for maximum benefits and expect to pay around ZAR 680 in Milnerton Rural.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Milnerton Rural, South Africa, all trust Fresha's professional massage place platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Milnerton Rural salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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