Best Deep Tissue Massages near me in Cape Town, Blouberg
Choose from 17 venues offering Deep Tissue Massages near you in Cape Town, Blouberg See map
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Isla Malie tropical spa Center
27 Blaauwberg Rd, Tableview, Cape Town, 7441, South Africa
+27 73 913 0253+27 73 913 0253Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Ohana Beauty and Wellness Day Spa
Blaauwberg Beach Hotel, 106 Beach Blvd, Table View, Cape Town, 7441, South Africa
+27 72 249 3285+27 72 249 3285Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Thai Massage Blouberg - Asirawan Siam Healing House & SA-Thai Slave Heritage Reflection Centre
6 Richmond Rd, West Beach, Cape Town, 7441, South Africa
+27 21 554 6248+27 21 554 6248Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Nadja Compton Physiotherapy - Sunningdale
22 Meadowmont Rd, Sunningdale, Cape Town, 7441, South Africa
+27 83 399 8891+27 83 399 8891Call to bookChiropractic
Physiotherapy
Dry Needling
Aiyara Thai Spa
Shop 32, Eden on the Bay, Big Bay, Cape Town, 7441, South Africa
+27 21 554 9777+27 21 554 9777Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Recover Code - Sports Massage & Recovery
1 Eclipse Park, Village Walk, Parklands, Cape Town, 7441, South Africa
+27 82 699 4208+27 82 699 4208Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Althea Healing
Flamingo Square, Blaauwberg Rd, Table View, Cape Town, 7441, South Africa
+27 83 657 6017+27 83 657 6017Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Chinese Massage
Yimsyam Spa & Nails
Shop 26, Emporium Centre, Sandown Rd, Sunningdale, Cape Town, 7441, South Africa
+27 21 554 4844+27 21 554 4844Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Lavish Looks Blouberg
32b Blaauwberg rd, Corner Dunbar St, Table View, Cape Town, 7439, South Africa
+27 61 404 2170+27 61 404 2170Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Bodyworx Wellness Studio
Fynbos lifestyle estate, Sandown, Cape Town, 7708, South Africa
+27 76 040 4081+27 76 040 4081Call to book
Lotus Thai Spa Cape Town
B105 Sandown Square Business Park, Parklands, Cape Town, 7441, South Africa
+27 79 763 1915+27 79 763 1915Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Arthur mobile massage
Lovedale close, Vasco, Cape Town, 6470, South Africa
+27 64 182 6462+27 64 182 6462Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Jia Life Wellness Spa
Psychology Centre, 2 Winchester road corner of Sandown road West Beach, Table View, Cape Town, 7441, South Africa
+27 73 993 4850+27 73 993 4850Call to book
The Jacobs Cottage
60 Pentz Dr, Flamingo Vlei, Cape Town, 7441, South Africa
+27 83 212 8685+27 83 212 8685Call to bookSauna
Spa Package
Jessica Avidon TRE, massage and Wellness counselling
Kingshaven Estate, 46 Otto du Plessis Dr, Big Bay, Cape Town, 7441, South Africa
+27 71 678 4729+27 71 678 4729Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Budsaya Thai Massage & Spa
19 Popham St, Table View, Cape Town, 7441, South Africa
+27 64 919 3281+27 64 919 3281Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Massage World
1 Viola Rd, Table View, Cape Town, 7441, South Africa
+27 84 595 0368+27 84 595 0368Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Lotus House
52 Hof St, Table View, Cape Town, 7439, South Africa
+27 71 478 2657+27 71 478 2657Call to bookMicrodermabrasion
Dermaplaning
Threading
Facial
Top reviews of Deep Tissue Massages near you in Cape Town
4.0
Average of 1,907 reviews of 15 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Cape Town with Fresha
Rely on Fresha when you're in need of a massage place in Cape Town. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Now you know how Fresha works, let’s explore what’s available in Cape Town. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at over 10 local massage places. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Cape Town.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Cape Town, or in South Africa. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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