HomeMassageDeep Tissue Massage Blouberg

Deep Tissue Massage Cape Town

Best Deep Tissue Massages near me in Cape Town, Blouberg

Choose from 9 venues offering Deep Tissue Massages near you in Cape Town, Blouberg See map

Anewu Beauty and Wellness

Anewu Beauty and Wellness

5.0

295

10A Dunbar Street, Cape Town Tableview, 7441, Western Cape

Deals

Focused Deep Massage

45min

ZAR 450

AFTER HOURS TREATMENTS

5min

Free

Aesthet Hyaluronic Acid Peel

30min

ZAR 350

Consultation - Skin care

30min

Free

See all services

Avenue Aesthetics

Avenue Aesthetics

4.9

106

Avenue Aesthetics, Shop 3, 126 Letchworth Dr, Cape Town Edgemead, 7441, Western Cape

Deals

Sports/Deep Tissue Massage

45min

From ZAR 480

Needle Free Fat Dissolving injections (Per Unit)

5min

ZAR 25

Basic nail art - 8 fingers

30min

ZAR 80

French Add On

15min

ZAR 20

See all services

Isabellas Beauty SA

Isabellas Beauty SA

4.9

372

Intercare Blaauwberg, Cnr Link Rd & Park Drive, Shop 9, Opposite Clicks Pharmacy, Cape Town Blaawberg /Parklands / Melkbosstrand, 7441, Western Cape

Full Body (Deep Tissue)

1h

ZAR 700

Soak off and gel reapplication (feet)

1h 10min

ZAR 290

Lash Aftercare Kit

1h

ZAR 180

Holywood / Brazilian Wax including Vajacial

1h

ZAR 500

See all services

Rejuva Spa

Rejuva Spa

4.9

41

Otto du Plessis Drive, seaside village shop 39 big bay, Cape Town Big Bay, 7441, Western Cape

90 min Deep Tissue full body massage

1h 30min

ZAR 900

30 min Deep Tissue Back & Neck massage

30min

ZAR 500

45 min Deep Tissue Back & Neck message

45min

ZAR 600

60min Deep Tissue Full Body Massage

1h

ZAR 750

See all services

Glitz and Glam Nail and Beauty

Glitz and Glam Nail and Beauty

4.9

51

1 Cherrywood Close, House, Cape Town Milnerton Rural, 7441, Western Cape

Deals

Deep tissue massage ( Back and a neck)

45min

ZAR 380

Gel nails soak off without reapplication

1h

ZAR 200

Nail art - Designer/Freehand (per nail)

15min

ZAR 30

Brow shape + tint

20min

ZAR 180

See all services

Pedie Canal Walk Branch Milpark Milnerton Branch

Pedie Canal Walk Branch Milpark Milnerton Branch

Canal Walk Shopping Centre, 490 Century Boulevard, Cape Town Century City, 7446, Western Cape

Deals

Deep tissue

1h

ZAR 450

Gel Nail Extensions (Gel tips)

1h

ZAR 450

Lash lift & tint

1h

ZAR 450

Brow thread clean up

10min

ZAR 95

See all services

Asian Blend Spa Home of Tranquility

Asian Blend Spa Home of Tranquility

55 Porterfield Road, Cape Town Blouberg Rise, 7441, Western Cape

Deals

Deep tissue massage

1h

ZAR 950

5 x Relaxation Packages

5h

ZAR 2,000

Massage Gift voucher

1h

Free

Swedish Massage

30min

ZAR 550

See all services

Sports Recovery Studio (Sandown Main Branch)

Sports Recovery Studio (Sandown Main Branch)

5.0

29

Sandown Square Business Park, A111, Cape Town Milnerton Rural, 7441, Western Cape

60 min Normatec compression boots

30min - 1h

ZAR 150

Vitality Fitness Assessment

30min

ZAR 533.60

30 Min Normatec compression boots

30min

ZAR 150

90 Min Sports Massage

1h 30min

ZAR 850

See all services

Miracle Massage

Miracle Massage

52 Hof Street, Cape Town Table View, 7441, Western Cape

Deep tissue

1h 30min

ZAR 650

Deep Tissue Massage

1h

ZAR 550

Detox lymph drainage

1h 30min

ZAR 680

Indian head massage

30min

ZAR 250

See all services

See all

Call to book

  • Spa image for Isla Malie tropical spa Center

    Isla Malie tropical spa Center

    27 Blaauwberg Rd, Tableview, Cape Town, 7441, South Africa

    +27 73 913 0253+27 73 913 0253Call to book

    Body Scrub

    Infrared Sauna

    Sauna

    Spa Package

  • Spa image for Ohana Beauty and Wellness Day Spa

    Ohana Beauty and Wellness Day Spa

    Blaauwberg Beach Hotel, 106 Beach Blvd, Table View, Cape Town, 7441, South Africa

    +27 72 249 3285+27 72 249 3285Call to book

    Body Scrub

    Body Wrap

    Infrared Sauna

    Sauna

  • Massage image for Thai Massage Blouberg - Asirawan Siam Healing House & SA-Thai Slave Heritage Reflection Centre

    Thai Massage Blouberg - Asirawan Siam Healing House & SA-Thai Slave Heritage Reflection Centre

    6 Richmond Rd, West Beach, Cape Town, 7441, South Africa

    +27 21 554 6248+27 21 554 6248Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Reflexology

    Sports Massage

  • Therapy Center image for Nadja Compton Physiotherapy - Sunningdale

    Nadja Compton Physiotherapy - Sunningdale

    22 Meadowmont Rd, Sunningdale, Cape Town, 7441, South Africa

    +27 83 399 8891+27 83 399 8891Call to book

    Chiropractic

    Physiotherapy

    Dry Needling

  • Massage image for Aiyara Thai Spa

    Aiyara Thai Spa

    Shop 32, Eden on the Bay, Big Bay, Cape Town, 7441, South Africa

    +27 21 554 9777+27 21 554 9777Call to book

    Deep Tissue Massage

    Foot Massage

    Reflexology

    Sports Massage

  • Massage image for Recover Code - Sports Massage & Recovery

    Recover Code - Sports Massage & Recovery

    1 Eclipse Park, Village Walk, Parklands, Cape Town, 7441, South Africa

    +27 82 699 4208+27 82 699 4208Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Reflexology

    Sports Massage

  • Massage image for Althea Healing

    Althea Healing

    Flamingo Square, Blaauwberg Rd, Table View, Cape Town, 7441, South Africa

    +27 83 657 6017+27 83 657 6017Call to book

    Deep Tissue Massage

    Reflexology

    Therapeutic Massage

    Chinese Massage

  • Beauty Salon image for Lavish Looks Blouberg

    Lavish Looks Blouberg

    32b Blaauwberg rd, Corner Dunbar St, Table View, Cape Town, 7439, South Africa

    +27 61 404 2170+27 61 404 2170Call to book

    Microdermabrasion

    Dermaplaning

    Threading

    Acne Facial

  • Massage image for Yimsyam Spa & Nails

    Yimsyam Spa & Nails

    Shop 26, Emporium Centre, Sandown Rd, Sunningdale, Cape Town, 7441, South Africa

    +27 21 554 4844+27 21 554 4844Call to book

    Deep Tissue Massage

    Back Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Therapy Center image for Bodyworx Wellness Studio

    Bodyworx Wellness Studio

    Fynbos lifestyle estate, Sandown, Cape Town, 7708, South Africa

    +27 76 040 4081+27 76 040 4081Call to book
  • Massage image for Lotus Thai Spa Cape Town

    Lotus Thai Spa Cape Town

    B105 Sandown Square Business Park, Parklands, Cape Town, 7441, South Africa

    +27 71 205 6948+27 71 205 6948Call to book

    Deep Tissue Massage

    Reflexology

    Sports Massage

    Swedish Massage

  • Therapy Center image for Jia Life Wellness Spa

    Jia Life Wellness Spa

    Psychology Centre, 2 Winchester road corner of Sandown road West Beach, Table View, Cape Town, 7441, South Africa

    +27 73 993 4850+27 73 993 4850Call to book
  • Spa image for The Jacobs Cottage

    The Jacobs Cottage

    60 Pentz Dr, Flamingo Vlei, Cape Town, 7441, South Africa

    +27 83 212 8685+27 83 212 8685Call to book

    Sauna

    Spa Package

  • Massage image for Jessica Avidon TRE, massage and Wellness counselling

    Jessica Avidon TRE, massage and Wellness counselling

    Kingshaven Estate, 46 Otto du Plessis Dr, Big Bay, Cape Town, 7441, South Africa

    +27 71 678 4729+27 71 678 4729Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Reflexology

    Sports Massage

  • Massage image for Budsaya Thai Massage & Spa

    Budsaya Thai Massage & Spa

    19 Popham St, Table View, Cape Town, 7441, South Africa

    +27 64 919 3281+27 64 919 3281Call to book

    Deep Tissue Massage

    Remedial Massage

    Acupressure

    Foot Massage

  • Massage image for Massage World

    Massage World

    1 Viola Rd, Table View, Cape Town, 7441, South Africa

    +27 84 595 0368+27 84 595 0368Call to book

    Deep Tissue Massage

    Foot Massage

    Reflexology

    Sports Massage

  • Massage image for Reflexology & Indian Head Therapy Stephan De Klerk

    Reflexology & Indian Head Therapy Stephan De Klerk

    35 Granula Pl, Sunset Beach, Milnerton, 7441, South Africa

    +27 63 628 0208+27 63 628 0208Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Beauty Salon image for Lotus House

    Lotus House

    52 Hof St, Table View, Cape Town, 7439, South Africa

    +27 71 478 2657+27 71 478 2657Call to book

    Microdermabrasion

    Dermaplaning

    Threading

    Facial

Top reviews of Deep Tissue Massages near you in Cape Town

4.0

Average of 878 reviews of 8 venues.

Deep Tissue Massage FAQs

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

Book your next deep tissue massage appointment in Cape Town with Fresha

Rely on Fresha when you're in need of a massage place in Cape Town. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Now you know how Fresha works, let’s explore what’s available in Cape Town. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.

Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.

Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Cape Town.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Cape Town, or in South Africa. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

Also Available in Cape Town

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Deep Tissue Massages

🇬🇧 English

© 2024 Fresha.com SV Ltd