Best Sports Massages near me in Lanier Heights, Washington
Venues offering Sports Massages in Lanier Heights, Washington See map
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crystal massage & skincare - lower level
2708 Ontario Rd NW, Washington, DC 20009, USA
+1 202-262-3831+1 202-262-3831Call to bookBody Scrub
Body Wrap
Spa Package
Four Seasons Hotel Washington, DC
2800 Pennsylvania Avenue NW, Washington, DC 20007
(202) 342-0444(202) 342-0444Call to bookSauna
Spa Package
Body Scrub
Body Wrap
University Physical Therapy Associates
1160 Varnum St NE # 217, Washington, DC 20017, USA
+1 202-414-7868+1 202-414-7868Call to bookPhysiotherapy
Dry Needling
Bare Sugar
2505 Wisconsin Ave NW, Washington, DC 20007, USA
+1 202-972-5981+1 202-972-5981Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Back To Life Physical Therapy
1501 Harry Thomas Way NE Suite A, Washington, DC 20002, USA
+1 202-481-2795+1 202-481-2795Call to bookPhysiotherapy
Dry Needling
Physical Health Now
4811 Blagden Ave NW, Washington, DC 20011, USA
+1 240-463-6061+1 240-463-6061Call to bookPersonal Training
Ultra Body Sculpt
1530 Wilson Blvd STE 120, Arlington, VA 22209
(703) 988-2000(703) 988-2000Call to bookBody Sculpting
Weight Loss Program
Laser Lipo
Pivot PT - Washington, DC (Foxhall Square)
3301 New Mexico Ave NW #250, Washington, DC 20016, USA
+1 202-517-7388+1 202-517-7388Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Well & Wonder Studio
4926 Wisconsin Ave NW Second Floor, Washington, DC 20016
(202) 525-2154(202) 525-2154Call to book
Washington Physio DC LLC
1001 Connecticut Ave NW #330, Washington, DC 20036
(202) 223-8500(202) 223-8500Call to bookPhysiotherapy
Dry Needling
Skyline Wellness
1600 Wilson Blvd Suite 320, Arlington, VA 22209
(703) 879-5144(703) 879-5144Call to bookAcupuncture
Chiropractic
Elite Physical Therapy & Wellness Center
2121 Wisconsin Ave NW Suite 260, Washington, DC 20007
(202) 965-8901(202) 965-8901Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $90 for a sports massage in Lanier Heights.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lanier Heights with Fresha
At Fresha we're making booking hair, nails and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Lanier Heights and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You're looking in the right place for massage treatments in Lanier Heights. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, hair and wellness booking platform in the world. And with ratings and reviews on salons and clinics around Lanier Heights, you can read up ahead of your next appointment and select the very best.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Lanier Heights from $45, with sessions lasting between 20 minutes and 2 hours.
It's all green lights now. Time to go to your Lanier Heights massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United States salon managers you know, tell them about our free schedule maker, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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