Best Sports Massages near me in Ridgeview/Webster, San Diego
Venues offering Sports Massages in Ridgeview/Webster, San Diego See map
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ProActive Physical Therapy and Sports Medicine: National City
2345 E 8th St Suite 106 & 107, National City, CA 91950
(619) 323-2040(619) 323-2040Call to bookPhysiotherapy
Dry Needling
Noah Thai Massage
7227 Broadway Suite 203-A, Lemon Grove, CA 91945
(619) 206-8620(619) 206-8620Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Spine & Sport Physical Therapy - National City
2240 E Plaza Blvd Suite B-E, National City, CA 91950
(619) 474-5916(619) 474-5916Call to bookPhysiotherapy
Dry Needling
South Park Yoga and Wellness
2985 Beech St, San Diego, CA 92102, USA
+1 619-324-9333+1 619-324-9333Call to book
George K. Reese, D.C. Accident Injury Chiropractor | Quiropractico de Accidentes
1913 Euclid Ave UNIT 105, San Diego, CA 92105
(619) 777-5377(619) 777-5377Call to bookChiropractic
F Spa | Call Now Get More Special
5963 El Cajon Blvd, San Diego, CA 92115
(858) 306-2626(858) 306-2626Call to bookSports Massage
Chinese Massage
Reflexology
Foot Massage
Green Bamboo Massage & Foot Spa
3445 30th St, San Diego, CA 92104, USA
+1 619-564-8960+1 619-564-8960Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Dragon Brocade Spa
914 E 8th St Suite 210 & 211, National City, CA 91950, USA
+1 858-585-6635+1 858-585-6635Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Leo-Nails Wellness Massage
3104 University Ave, San Diego, CA 92104
(619) 458-9088(619) 458-9088Call to bookRussian Manicure
Spa Pedicure
Acrylic Nails
Fish Pedicure
Spine & Sport Physical Therapy Lemon Grove
7050 Broadway, Lemon Grove, CA 91945
(619) 745-5932(619) 745-5932Call to bookPhysiotherapy
Dry Needling
unique Spa Massage Center
2720 E Plaza Blvd w, National City, CA 91950
(619) 600-2358(619) 600-2358Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Lucky Sapphire Massage
6932 Federal Blvd, Lemon Grove, CA 91945
(858) 717-9390(858) 717-9390Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
L Massage Spa
6933 Federal Blvd, Lemon Grove, CA 91945, USA
+1 619-466-7777+1 619-466-7777Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $99 for a sports massage in Ridgeview/Webster.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ridgeview/Webster with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Ridgeview/Webster and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
We know you lot in Ridgeview/Webster are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Ridgeview/Webster costs from $1 to $100. Book regular sessions using Fresha's free mobile app and stay in top form.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Ridgeview/Webster, United States. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked schedule maker for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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