Best Sports Massages near me in Zieleniec, Marki
Venues offering Sports Massages in Zieleniec, Marki See map
Call to book
Gabinety Saturna - Fizjoterapia, masaże lecznicze, kobido, wkładki indywidualne ortopedyczne
Saturna 2, 05-270 Marki, Poland
+48 571 995 450+48 571 995 450Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Foot Massage
Twój Masażysta Paweł Gadzicki
Gliniecka 30, 05-270 Marki, Poland
+48 515 709 856+48 515 709 856Call to bookSports Massage
Deep Tissue Massage
Cupping Therapy
Ayurvedic Massage
Fitsekta studio treningu personalnego solarium ems
Kolejowa 9/Pierwsze piętro, 05-220 Zielonka, Poland
+48 608 821 700+48 608 821 700Call to book
Masażysta Ząbki. Gabinet Masażu Kobido, Presoterapia, drenaż limfatyczny.
Wiosenna 1A, 05-091 Ząbki, Poland
+48 882 689 682+48 882 689 682Call to bookSports Massage
Hot Stone Massage
Couples Massage
Relaxing Massage
Rehabilitacja SOMATERA
Adama Mickiewicza 57, 05-220 Zielonka, Poland
+48 535 435 559+48 535 435 559Call to bookChiropractic
Physiotherapy
Dry Needling
Dzięcioł Jan. Gabinet masażu
Ignacego Paderewskiego 104, 05-220 Zielonka, Poland
+48 22 781 95 65+48 22 781 95 65Call to bookSports Massage
Ayurvedic Massage
Prenatal Massage
Deep Tissue Massage
Gabinet Usprawniania Fizycznego - Rehabilitacja
Księdza Teodora Zagańczyka 15, 05-230 Kobyłka, Poland
+48 514 759 755+48 514 759 755Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Fizjo-care kompleksowa rehabilitacja
Prymasa Stefana Wyszyńskiego 18, 05-220 Zielonka, Poland
+48 690 443 961+48 690 443 961Call to bookChiropractic
Dry Needling
Physiotherapy
DobryMoment - Masaż LOMI LOMI & KOBIDO & Head Spa
Okólna 17G, 05-270 Marki, Poland
+48 668 571 579+48 668 571 579Call to bookSports Massage
Ayurvedic Massage
Relaxing Massage
Back Massage
Masaż Fabryka-Relaksu, Gabinet masażu i terapii naturalnych
Kąty Grodziskie 58, 03-289 Warszawa, Poland
+48 608 516 928+48 608 516 928Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Hot Stone Massage
Mobilny Masażysta Marek Manista
11 Listopada 5D/6, 05-270 Marki, Poland
+48 692 932 279+48 692 932 279Call to bookSports Massage
Back Massage
Relaxing Massage
Prenatal Massage
Pniewska U. Gabinet masażu leczniczego, rehabilitacji i fizykoterapii
Stokrotki 4, 05-260 Marki, Poland
+48 501 577 172+48 501 577 172Call to bookSports Massage
Remedial Massage
Back Massage
Chinese Massage
UniqBody studio treningu personalnego & pilates est.2017
Marecka 66b, 05-220 Zielonka, Poland
+48 693 848 783+48 693 848 783Call to bookPersonal Training
Studio Spa Salon Piękności Grota solna
Józefa Poniatowskiego 47a, 05-220 Zielonka, Poland
+48 692 890 926+48 692 890 926Call to bookAcne Facial
Facial
Facial Extractions
Chemical Peel
Kojący masaż u Roberta
Bandurskiego 53b/m2, 05-270 Marki, Poland
+48 500 179 007+48 500 179 007Call to bookSports Massage
Full Body Massage
Back Massage
Prenatal Massage
Marlena Stelmaszczyk Rehabilitacja Fizjoforte
Słoneczna 3c/110, 05-260 Marki, Poland
+48 603 593 881+48 603 593 881Call to bookPhysiotherapy
CENTRUM REHABILITACJI "SPRAWNOŚĆ"
Kolejowa 5B/lok 8, 05-220 Zielonka, Poland
+48 797 431 222+48 797 431 222Call to bookPhysiotherapy
Chiropractic
Dry Needling
Gabinet Masażu Olena Hornod
Tadeusza Kościuszki 10, 05-091 Ząbki, Poland
+48 506 940 762+48 506 940 762Call to bookSports Massage
Swedish Massage
Relaxing Massage
Therapeutic Massage
Dorsalis Przychodnia Rehabilitacyjno-Sportowa
Orla 8/73, 05-091 Ząbki, Poland
+48 501 659 562+48 501 659 562Call to bookPhysiotherapy
Dry Needling
Chiropractic
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Zieleniec with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Zieleniec, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
We can show you where it's at in Zieleniec. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Zieleniec as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Zieleniec can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Find yourself being treated by the best of the best. Whether you're at home in Zieleniec, Poland, or taking a well-deserved holiday, there are 450,000 hair, health and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class schedule maker. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
Also Available in Zieleniec
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
