Best Sports Massages near me in Pustelnik, Marki
Venues offering Sports Massages in Pustelnik, Marki See map
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Pniewska U. Gabinet masażu leczniczego, rehabilitacji i fizykoterapii
Stokrotki 4, 05-260 Marki, Poland
+48 501 577 172+48 501 577 172Call to bookSports Massage
Reflexology
Cupping Therapy
Prenatal Massage
Marlena Stelmaszczyk Rehabilitacja Fizjoforte
Słoneczna 3c/110, 05-260 Marki, Poland
+48 603 593 881+48 603 593 881Call to bookPhysiotherapy
Fitsekta studio treningu personalnego solarium ems
Kolejowa 9/Pierwsze piętro, 05-220 Zielonka, Poland
+48 608 821 700+48 608 821 700Call to book
Rehabilitacja SOMATERA
Adama Mickiewicza 57, 05-220 Zielonka, Poland
+48 535 435 559+48 535 435 559Call to bookDry Needling
Physiotherapy
Chiropractic
Gabinet Usprawniania Fizycznego - Rehabilitacja
Księdza Teodora Zagańczyka 15, 05-230 Kobyłka, Poland
+48 514 759 755+48 514 759 755Call to bookAcupuncture
Psychic Reading
Dry Needling
Physiotherapy
Fizjo-care kompleksowa rehabilitacja
Prymasa Stefana Wyszyńskiego 18, 05-220 Zielonka, Poland
+48 690 443 961+48 690 443 961Call to bookPhysiotherapy
Chiropractic
Dry Needling
Masaż Fabryka-Relaksu, Gabinet masażu i terapii naturalnych
Kąty Grodziskie 58, 03-289 Warszawa, Poland
+48 608 516 928+48 608 516 928Call to bookSports Massage
Foot Massage
Swedish Massage
Therapeutic Massage
DobryMoment - Masaż LOMI LOMI & KOBIDO & Head Spa
Okólna 17G, 05-270 Marki, Poland
+48 668 571 579+48 668 571 579Call to bookSports Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Gabinet Masażu Ihar Yavorski
Skarbka z Gór 15N, 03-287 Warszawa, Poland
+48 796 147 654+48 796 147 654Call to bookSports Massage
Chinese Massage
Relaxing Massage
Lymphatic Drainage Massage
Gabinety Saturna - Fizjoterapia, masaże lecznicze, kobido, wkładki indywidualne ortopedyczne
Saturna 2, 05-270 Marki, Poland
+48 571 995 450+48 571 995 450Call to bookSports Massage
Foot Massage
Therapeutic Massage
Relaxing Massage
Mobilny Masażysta Marek Manista
11 Listopada 5D/6, 05-270 Marki, Poland
+48 692 932 279+48 692 932 279Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Lymphatic Drainage Massage
UniqBody studio treningu personalnego & pilates est.2017
Marecka 66b, 05-220 Zielonka, Poland
+48 693 848 783+48 693 848 783Call to bookPersonal Training
Kojący masaż u Roberta
Bandurskiego 53b/m2, 05-270 Marki, Poland
+48 500 179 007+48 500 179 007Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Studio Spa Salon Piękności Grota solna
Józefa Poniatowskiego 47a, 05-220 Zielonka, Poland
+48 692 890 926+48 692 890 926Call to bookThreading
Microdermabrasion
Dermaplaning
Acne Facial
Twój Masażysta Paweł Gadzicki
Gliniecka 30, 05-270 Marki, Poland
+48 515 709 856+48 515 709 856Call to bookSports Massage
Chinese Massage
Prenatal Massage
Hot Stone Massage
CENTRUM REHABILITACJI "SPRAWNOŚĆ"
Kolejowa 5B/lok 8, 05-220 Zielonka, Poland
+48 797 431 222+48 797 431 222Call to bookPhysiotherapy
Chiropractic
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pustelnik with Fresha
Fresha is the best way to book your next hair, nails and massage appointment. We've collated and checked the best massage places in Pustelnik, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Now you know how Fresha works, let’s explore what’s available in Pustelnik. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Pustelnik, Poland, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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