Best Sports Massages near me in Hem, Rural North Holland
Venues offering Sports Massages in Hem, Rural North Holland See map
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Thijse massage
Lobeliastraat 136, 1616 XN Hoogkarspel, Netherlands
+31 6 54965962+31 6 54965962Call to bookSports Massage
Reflexology
Back Massage
Therapeutic Massage
"De Gouden Handen" praktijk voor massage, Hypnotherapie en EMDR
Industrieweg 46A, 1613 KV Grootebroek, Netherlands
+31 6 40292484+31 6 40292484Call to bookSports Massage
Couples Massage
Back Massage
Chinese Massage
Soepele Ontspannen Spieren (SOS) Massage
Roodborst 27, 1616 HC Hoogkarspel, Netherlands
+31 6 18815867+31 6 18815867Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Massagepraktijk Ramosa
Kerkbuurt 82, 1608 EN Wijdenes, Netherlands
+31 229 501 226+31 229 501 226Call to bookSports Massage
Couples Massage
Therapeutic Massage
Foot Massage
Sjouke Massage
De Witte Valk 20, 1606 DJ Venhuizen, Netherlands
+31 6 13522062+31 6 13522062Call to bookSports Massage
Thai Massage
Reflexology
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €75 for a sports massage in Hem.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hem with Fresha
Book a massage appointment in Hem as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
There’s quite a lineup across Hem on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Hem right now. You can't put a price on your fitness, but since you asked, appointments start from €39.50. So jump on the Fresha app and take the first step on your road to recovery.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one scheduling app available for massage therapists. So you can find world-class treatments in the Netherlands today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Hem professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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