Best Sports Massages Near Me in Vijfhuizen, Amsterdam
Venues offering Sports Massages in Vijfhuizen, Amsterdam See map
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Massuza Body & Soul Studio
Voorgracht 13, 2141 NV Vijfhuizen, Netherlands
+31 6 30179166+31 6 30179166Call to bookSports Massage
Thai Massage
Back Massage
Full Body Massage
Siam Spa & Massage Haarlem ( Thaise massage)
Gedempte Oude Gracht 19, 2011 GK Haarlem, Netherlands
+31 23 574 7605+31 23 574 7605Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Human Potential Studio
Van Marumstraat 5, 2012 XV Haarlem, Netherlands
+31 6 36499099+31 6 36499099Call to bookDry Needling
CAMER37: Sport- Relax- Triggerpoint- Fascia- Massage
Klein Heiligland 37, 2011 EC Haarlem, Netherlands
+31 6 23450037+31 6 23450037Call to bookSpa Package
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €65 for a sports massage in Vijfhuizen.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Vijfhuizen with Fresha
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Sports massage in Vijfhuizen helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between €45 and €260, and sessions last from 30 minutes up to 2 hours.
Find yourself being treated by the best of the best. Whether you're at home in Vijfhuizen, Netherlands, or taking a well-deserved holiday, there are 450,000 beauty, massage and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment booking system. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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