Best Sports Massages Near Me in Rural Puebla
Venues offering Sports Massages in Rural Puebla See map
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SPORT ONE
Priv, Nicolás Bravo, Barrio el Calvario, 73310 Zacatlán, Pue., Mexico
+52 797 977 4585+52 797 977 4585Call to bookFisioterapia Conatus
Pablo L. Sidar 111, Segundo Barrio, 74160 Huejotzingo, Pue., Mexico
+52 228 342 2303+52 228 342 2303Call to bookPhysiotherapy
Sport Gym Zacatlán
Ramón Corona 12, Centro, 73310 Zacatlán, Pue., Mexico
+52 797 971 1844+52 797 971 1844Call to bookSensa Estudio
C. 6 Pte. 509, Gustavo Díaz Ordaz, 75520 Cdad. Serdán, Pue., Mexico
+52 245 112 4903+52 245 112 4903Call to bookWomen's Haircut
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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