Best Sports Massages Near Me in Durango
Venues offering Sports Massages in Durango See map
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Centro de Fisioterapia Integral Dgo
Margarita 106, Jardines de Durango, 34200 Durango, Dgo., Mexico
+52 618 168 2977+52 618 168 2977Call to bookPhysiotherapy
Cosmetologa y Masajista. Reny Sanchez
Huitzilopoztli 313-N2, Azteca, 34150 Durango, Dgo., Mexico
+52 618 800 7087+52 618 800 7087Call to bookSports Massage
Deep Tissue Massage
Couples Massage
Remedial Massage
Karma Masajes
Huitzilopoztli 313, Azteca, 34190 Durango, Dgo., Mexico
+52 618 840 4953+52 618 840 4953Call to bookSports Massage
Prenatal Massage
Therapeutic Massage
Remedial Massage
KazumiSpa
z, Prof. Fernando Carrillo #108, Ciénega, 34090 Durango, Dgo., Mexico
+52 618 265 5909+52 618 265 5909Call to bookBody Scrub
Infrared Sauna
Sauna
MASAJES CIRCE
C. Benjamín Argumedo 400, Francisco Zarco, 34210 Durango, Dgo., Mexico
+52 618 209 0969+52 618 209 0969Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Durango with Fresha
Fresha is the best place to book your next massage appointment in Durango. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
With high ratings in Durango, businesses in your area are hitting the mark. If it's something new you're looking for, you can easily find it on the Fresha website, or via the app. We work closely with professionals in the beauty, hair and massage industry and care about great experiences as much as you do.
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