Best Sports Massages near me in Ensenada
Venues offering Sports Massages in Ensenada See map
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Ensenada Massage & Facial Treatment
Av. Ruiz 1278, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 286 8776+52 646 286 8776Call to bookSports Massage
Back Massage
Therapeutic Massage
Ayurvedic Massage
Sereno Valle de Guadalupe Massage & Spa
Km 88.9, México 3 Francisco Zarco, 22766 Ensenada, B.C., Mexico
+52 646 188 0084+52 646 188 0084Call to bookSpa Package
Infrared Sauna
Sauna
Mystica spa
Gregorio Torres Quintero 2119, Maestros, 22840 Ensenada, B.C., Mexico
+52 646 128 9862+52 646 128 9862Call to bookSpa Package
Valle Mobile Spa Massage (Masajes y Faciales)
s/n, Km 17 San Antonio de las minas Calle Berilio esquina con carretera El Tigre a Porvenir, 22762 Villa de Juárez, B.C., Mexico
+52 646 286 8776+52 646 286 8776Call to bookSports Massage
Lymphatic Drainage Massage
Chinese Massage
Couples Massage
Masoterapia Ámbar
Blvd. Gral. Juan Zertuche 639, Valle Dorado, 22890 Ensenada, B.C., Mexico
+52 646 278 1014+52 646 278 1014Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Back Massage
Massage, Reflexology & Reiki Studio
Avenida López Mateos 582 Suite #109 & #110 ground floor, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 139 6268+52 646 139 6268Call to bookSports Massage
Acupressure
Remedial Massage
Deep Tissue Massage
Elixir
Calle Sexta 1565, Obrera, 22830 Ensenada, B.C., Mexico
+52 646 206 4434+52 646 206 4434Call to bookStretch Mark Removal
Hair Transplants
Electrolysis
Laser Hair Removal
Pacífica spa
José María Morelos y Pavón 118-A, Ex-Ejido Chapultepec, 22870 Ensenada, B.C., Mexico
+52 646 135 7776+52 646 135 7776Call to bookSpa Package
Spa Luna De Sol - Yoga Spa Retreat
Camino los Ranchos 1 Parcela 7, 22758 Francisco Zarco (Valle de Guadalupe), B.C., Mexico
+52 664 389 5819+52 664 389 5819Call to bookInfrared Sauna
Sauna
Spa Package
Raíces Masoterapia
Av. Guadalupe Victoria 356, Cuauhtemoc, 22890 Ensenada, B.C., Mexico
+52 646 341 5710+52 646 341 5710Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Mar Azul Spa
Cuarta 440 Avenida Ruiz, Gastélum &, Zona Centro, 22830 Ensenada, B.C., Mexico
+52 646 283 6762+52 646 283 6762Call to bookSports Massage
Relaxing Massage
Ayurvedic Massage
Back Massage
Spa Maty
Av Adolfo López Mateos 10906-#9, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 156 5077+52 646 156 5077Call to bookSpa Package
Masoterapia Flores
Av. Diamante 1772, Hidalgo, 22880 Ensenada, B.C., Mexico
+52 646 257 9961+52 646 257 9961Call to bookSpa Package
Terapía Fisica San Fernando
Uzumacinta y Rio Conchos, Valle Dorado, 22890 Ensenada, B.C., Mexico
+52 646 176 0321+52 646 176 0321Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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