Best Sports Massages near me in Corredor Comercial Zona Boulevard Atlixco, Puebla
Venues offering Sports Massages in Corredor Comercial Zona Boulevard Atlixco, Puebla See map
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Clínica de Fisioterapia y Rehabilitación Arenas Suc. Cholula
Priv. del Pte. 3714, Reserva Territorial Atlixcáyotl, Corredor Comercial Zona Boulevard Atlixco, 72197 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 317 8390+52 222 317 8390Call to book
The Beauty Sense Zavaleta
Calz Zavaleta 3913-Sotano B, Sta Cruz Buenavista, 72150 Puebla, Pue., Mexico
+52 221 279 7914+52 221 279 7914Call to bookLeg Waxing
Face Waxing
Back Waxing
Full Body Waxing
Atavana - Alta Fisioterapia Humanista
Av 27 Pte 1722, Los Volcanes, 72410 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 262 9652+52 221 262 9652Call to bookPhysiotherapy
Xavier Baruch Masaje Tailandés
CASA MAGARA, Jardín del Molino. Carmen, Diagonal de la 39 Ote. 4113, Huexotitla, 72534 Puebla, Pue., Mexico
+52 993 217 7934+52 993 217 7934Call to bookSports Massage
Back Massage
Couples Massage
Full Body Massage
Sana Hands Spa
Cto Juan Pablo II 1936-Local 2, Reserva Territorial Atlixcáyotl, La Noria, 72410 Puebla, Pue., Mexico
+52 222 237 6237+52 222 237 6237Call to bookInfrared Sauna
Spa Package
Sauna
Acupuntura Fisioterapia spa Terazén
Av. 13 Pte. 5102, Colonia Ampliación, Reforma Sur, 72160 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 436 9543+52 222 436 9543Call to bookAcupuncture
Dry Needling
MT terapia física y rehabilitación
C. 22 B Pte. 3527-A, Valle Dorado, 72070 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 735 9953+52 222 735 9953Call to bookPhysiotherapy
Lic. Erik Manuel García Sánchez, Fisioterapeuta
Av 12 Pte 1914, Jesús García, 72090 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 517 7429+52 222 517 7429Call to bookPhysiotherapy
Mabui.Massage
72000, Centro, 72000 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 668 5485+52 222 668 5485Call to bookSports Massage
Chinese Massage
Therapeutic Massage
Thai Massage
Soham Spa
Blvd. Capitán Carlos Camacho Espíritu #5908-local C, San Baltazar Campeche, 72550 Puebla, Pue., Mexico
+52 221 360 7976+52 221 360 7976Call to bookSpa Package
150 Movement Therapy
CALLE 6TO R CIRCUITO OSA MENOR 4 10 5TO RETORNO SN BERNARDINO TLAXC 07F, Ciudad Judicia, 72820 Tlaxclansingo, Pue., Mexico
+52 222 215 0158+52 222 215 0158Call to book
Fisioterapia und Rehabilitación
Bartoloé #220, acceso por calle, Nayarit, INFONAVIT el Carmen, 72470 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 714 2798+52 222 714 2798Call to book
Fisioterapeuta - KinesiSport - Clínica de Rehabilitación - Calzada Zavaleta 313-a Puebla
Calz Zavaleta 313-A, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 264 9837+52 222 264 9837Call to bookPhysiotherapy
Trukko Beauty & Spa
-1 Belisario Dominguez, De La 21 Pte. 4101, Belisario Domínguez, 72180 Puebla de Zaragoza, Puebla, Mexico
+52 222 296 8503+52 222 296 8503Call to bookSpa Package
SPA Reduce Center
Av. Pinos 8C, Sta Cruz Buenavista, 72170 Puebla, Pue., Mexico
+52 222 155 7939+52 222 155 7939Call to bookFacial
Men's Facial
Makeup Service
Dermaplaning
Clínica de Fisioterapia Y Rehabilitación Arenas
C. 7 Sur 3508, Chulavista, 72420 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 317 8390+52 222 317 8390Call to book
Model Art Spa Camino Real
Calle Azteca Nte. 4426, Santiago Momoxpan, 72760 Puebla, Pue., Mexico
+52 221 283 0540+52 221 283 0540Call to bookBody Scrub
Spa Package
Infrared Sauna
Sauna
fisium clinicas
local 1 Plaza Kharma, Blvrd Interamericano 5838, Lomas de Angelópolis, 72830 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 416 1603+52 221 416 1603Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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