Best Sports Massages Near Me in Arboledas de Loma Bella, Puebla
Venues offering Sports Massages in Arboledas de Loma Bella, Puebla See map
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As - Salâm Spa Puebla
A Pte. de 16 Sept. 9505, Jardín, 72474 Puebla, Pue., Mexico
+52 222 228 2018+52 222 228 2018Call to bookSauna
Spa Package
Sana Hands Spa
Cto Juan Pablo II 1936-Local 2, Reserva Territorial Atlixcáyotl, La Noria, 72410 Puebla, Pue., Mexico
+52 222 237 6237+52 222 237 6237Call to bookSpa Package
Infrared Sauna
Sauna
Xavier Baruch Masaje Tailandés
CASA MAGARA, Jardín del Molino. Carmen, Diagonal de la 39 Ote. 4113, Huexotitla, 72534 Puebla, Pue., Mexico
+52 993 217 7934+52 993 217 7934Call to bookSports Massage
Relaxing Massage
Swedish Massage
Thai Massage
Soham Spa
Blvd. Capitán Carlos Camacho Espíritu #5908-local C, San Baltazar Campeche, 72550 Puebla, Pue., Mexico
+52 221 360 7976+52 221 360 7976Call to bookSpa Package
Masaje Profesional Terapéutico
Av. Acacias 1528, Lomas de Castillotla, 72490 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 159 7294+52 221 159 7294Call to bookSports Massage
Chinese Massage
Full Body Massage
Lymphatic Drainage Massage
150 Movement Therapy
CALLE 6TO R CIRCUITO OSA MENOR 4 10 5TO RETORNO SN BERNARDINO TLAXC 07F, Ciudad Judicia, 72820 Tlaxclansingo, Pue., Mexico
+52 222 215 0158+52 222 215 0158Call to book
Fisioterapia und Rehabilitación
Bartoloé #220, acceso por calle, Nayarit, INFONAVIT el Carmen, 72470 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 714 2798+52 222 714 2798Call to book
KinesioCenter
Prol. de la 14 Sur 11933-9, Los Héroes de Puebla, 72590 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 765 1071+52 222 765 1071Call to book
Yugadharma Centro de Salud Holística
Río Balsas 5528, Jardines de San Manuel, 72570 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 234 9960+52 221 234 9960Call to book
Clínica de Fisioterapia Y Rehabilitación Arenas
C. 7 Sur 3508, Chulavista, 72420 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 317 8390+52 222 317 8390Call to book
Samadhi Spa Puebla
Blvrd Los Pilares 2206-Planta Alta, Villa Carmel, 72567 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 233 2934+52 222 233 2934Call to bookSpa Package
Revité Spa & Therapy
Blvrd 22 Sur 5722, Jardines de San Manuel, 72570 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 415 0000+52 221 415 0000Call to bookInfrared Sauna
Sauna
Spa Package
fisium clinicas
local 1 Plaza Kharma, Blvrd Interamericano 5838, Lomas de Angelópolis, 72830 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 416 1603+52 221 416 1603Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So grab your next appointment in Arboledas de Loma Bella, Mexico. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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