Best Sports Massages Near Me in San Bernardino Tlaxcalancingo, Puebla
Venues offering Sports Massages in San Bernardino Tlaxcalancingo, Puebla See map
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Péek Fisioterapia
16 de Septiembre 726-Local B, San Miguelito Xochimehuacan, 72815 San Andrés Cholula, Pue., Mexico
+52 222 830 1593+52 222 830 1593Call to book
150 Movement Therapy
CALLE 6TO R CIRCUITO OSA MENOR 4 10 5TO RETORNO SN BERNARDINO TLAXC 07F, Ciudad Judicia, 72820 Tlaxclansingo, Pue., Mexico
+52 222 215 0158+52 222 215 0158Call to book
Clínica de Fisioterapia y Rehabilitación Arenas Suc. Cholula
Priv. del Pte. 3714, Reserva Territorial Atlixcáyotl, Corredor Comercial Zona Boulevard Atlixco, 72197 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 317 8390+52 222 317 8390Call to book
fisium clinicas
local 1 Plaza Kharma, Blvrd Interamericano 5838, Lomas de Angelópolis, 72830 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 416 1603+52 221 416 1603Call to bookPhysiotherapy
The Beauty Sense Zavaleta
Calz Zavaleta 3913-Sotano B, Sta Cruz Buenavista, 72150 Puebla, Pue., Mexico
+52 221 279 7914+52 221 279 7914Call to bookFull Body Waxing
Back Waxing
Face Waxing
Leg Waxing
Sana Hands Spa
Cto Juan Pablo II 1936-Local 2, Reserva Territorial Atlixcáyotl, La Noria, 72410 Puebla, Pue., Mexico
+52 222 237 6237+52 222 237 6237Call to bookSauna
Spa Package
Infrared Sauna
Masaje Profesional Terapéutico
Av. Acacias 1528, Lomas de Castillotla, 72490 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 159 7294+52 221 159 7294Call to bookSports Massage
Relaxing Massage
Remedial Massage
Swedish Massage
Fisioterapia und Rehabilitación
Bartoloé #220, acceso por calle, Nayarit, INFONAVIT el Carmen, 72470 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 714 2798+52 222 714 2798Call to book
SPA Reduce Center
Av. Pinos 8C, Sta Cruz Buenavista, 72170 Puebla, Pue., Mexico
+52 222 155 7939+52 222 155 7939Call to bookFacial Extractions
Men's Facial
Microdermabrasion
Makeup Service
Trukko Beauty & Spa
-1 Belisario Dominguez, De La 21 Pte. 4101, Belisario Domínguez, 72180 Puebla de Zaragoza, Puebla, Mexico
+52 222 296 8503+52 222 296 8503Call to bookSpa Package
Model Art Spa Camino Real
Calle Azteca Nte. 4426, Santiago Momoxpan, 72760 Puebla, Pue., Mexico
+52 221 283 0540+52 221 283 0540Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
As - Salâm Spa Puebla
A Pte. de 16 Sept. 9505, Jardín, 72474 Puebla, Pue., Mexico
+52 222 228 2018+52 222 228 2018Call to bookSauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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