Best Sports Massages Near Me in San Gregorio Atlapulco, Mexico City
Venues offering Sports Massages in San Gregorio Atlapulco, Mexico City See map
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GYM 7 SAN GREGORIO
Av. San Pedro Atocpan 196-Local 17, San Gregorio Atlapulco, Xochimilco, 16600 Ciudad de México, CDMX, Mexico
+52 55 5843 2833+52 55 5843 2833Call to book
SANAMEDIC Fisioterapia, masajes Xochimilco
Ignacio Chávez 10, Lomas de Tonalco, Xochimilco, 16410 Ciudad de México, CDMX, Mexico
+52 55 4583 4452+52 55 4583 4452Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Salón karina
Angélica Paulet esquina, Cristóbal Morales MZA 32, La Nopalera, Tláhuac, 13220 Ciudad de México, CDMX, Mexico
+52 55 4010 5616+52 55 4010 5616Call to book
Issis Spa
Gallo de Oro 414, La Nopalera, Tláhuac, 13220 Ciudad de México, CDMX, Mexico
+52 55 6554 1764+52 55 6554 1764Call to bookBody Scrub
Sauna
Spa Package
Universidad Autónoma Metropolitana
Av. Francisco I. Madero S/N, Las Ánimas, Xochimilco, 16749 Xochimilco, CDMX, Mexico
+52 55 2594 2030+52 55 2594 2030Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around MX$1,090 for a sports massage in San Gregorio Atlapulco.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in San Gregorio Atlapulco with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in San Gregorio Atlapulco, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
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For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in San Gregorio Atlapulco typically lasts 1 hour, and prices start from MX$349.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one management software available for massage therapists. So you can find world-class treatments in Mexico today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive San Gregorio Atlapulco professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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