Best Sports Massages near me in Novegro-Tregarezzo-San Felice, Milan
Venues offering Sports Massages in Novegro-Tregarezzo-San Felice, Milan See map
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Martina A. Iacovone - Osteopata
Str. Anulare, 7, 20054 Milano San Felice MI, Italy
+39 375 558 1058+39 375 558 1058Call to bookSports Massage
Foot Massage
Back Massage
Relaxing Massage
Studio Di Massoterapia Colle
Via Monzese, 51, 20090 Segrate MI, Italy
+39 348 245 9100+39 348 245 9100Call to bookSports Massage
Back Massage
Swedish Massage
Olistica Sweetness
Via Emilio Alessandrini, 5, 20063 Cernusco sul Naviglio MI, Italy
+39 351 802 7692+39 351 802 7692Call to book
FisioMED - Lambrate
Via Privata Gaetano Sbodio, 32/1, 20134 Milano MI, Italy
+39 328 812 0052+39 328 812 0052Call to bookPhysiotherapy
Dry Needling
studio olistico Yamara
Via Achille Grandi, 10, 20090 Segrate MI, Italy
+39 338 405 1045+39 338 405 1045Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Armony Estetica e Benessere
Via 2 Giugno, 1, 20068 Bettola-Zeloforamagno MI, Italy
+39 02 3984 6170+39 02 3984 6170Call to bookSpa Package
One2one fitness studio
Via Roma, 23, 20054 Segrate MI, Italy
+39 339 458 3103+39 339 458 3103Call to book
C.O.M. Centro Osteopatico Milanese
Via Borioli, 22, 20090 Segrate MI, Italy
+39 02 3657 9239+39 02 3657 9239Call to bookSports Massage
Cupping Therapy
Back Massage
Polisportiva G.S. Rodano
Largo 11 Settembre 2001, 4, 20053 Lucino MI, Italy
+39 02 9532 1205+39 02 9532 1205Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Novegro-Tregarezzo-San Felice.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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Discover the top-recommended massage therapists for your next appointment in Novegro-Tregarezzo-San Felice. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
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Sports massage in Novegro-Tregarezzo-San Felice helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between €30 and €90, and sessions last from 30 minutes up to 1 hour 30 minutes.
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