Best Sports Massages near me in Pantigliate, Milan
Venues offering Sports Massages in Pantigliate, Milan See map
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FitActive Pantigliate
Via Alcide de Gasperi, 28, 20090 Pantigliate MI, Italy
+39 377 091 4076+39 377 091 4076Call to book
Medical Center Physiotherapy Di Domenico De Vita
Via della Repubblica, 17, 20048 Pantigliate MI, Italy
+39 02 9060 0789+39 02 9060 0789Call to bookAcupuncture
Dry Needling
Physiotherapy
Docmoro Studio Professionale
Via Carso, 39, 20067 Paullo MI, Italy
+39 346 315 5185+39 346 315 5185Call to bookPersonal Training
Armony Estetica e Benessere
Via 2 Giugno, 1, 20068 Bettola-Zeloforamagno MI, Italy
+39 02 3984 6170+39 02 3984 6170Call to bookSpa Package
Polisportiva G.S. Rodano
Largo 11 Settembre 2001, 4, 20053 Lucino MI, Italy
+39 02 9532 1205+39 02 9532 1205Call to book
Shadé Centro Benessere
Via della Liberazione, 43, 20068 Peschiera Borromeo MI, Italy
+39 331 395 9336+39 331 395 9336Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Pantigliate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pantigliate with Fresha
Make Fresha the first stop for your next massage appointment booking in Pantigliate. We've listed all the top massage places in Pantigliate, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Pantigliate area. So set a date while you're there too.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Pantigliate should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from €30.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Pantigliate, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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