Best Sports Massages near me in Cernusco sul Naviglio, Milan
Venues offering Sports Massages in Cernusco sul Naviglio, Milan See map
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Massoterapista Simone Farina
Via Pontida, 9, 20063 Cernusco sul Naviglio MI, Italy
+39 366 175 0497+39 366 175 0497Call to bookSports Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Studio di massaggi e tecniche olistiche
Via Dante Alighieri, Via A. Negri, 20063 Cernusco sul Naviglio MI, Italy
+39 328 843 2815+39 328 843 2815Call to bookSports Massage
Lymphatic Drainage Massage
Couples Massage
Prenatal Massage
Massoterapista Olistico - Sonia Lonido
Via Armando Diaz, 32, 20063 Cernusco sul Naviglio MI, Italy
+39 351 722 2716+39 351 722 2716Call to bookSports Massage
Prenatal Massage
Back Massage
Acupressure
Davide Abbati Osteopata D.O. Massofisioterapista
Via Cardinale Ferrari, 11, 20063 Cernusco sul Naviglio MI, Italy
+39 338 386 6674+39 338 386 6674Call to bookPhysiotherapy
Olistica Sweetness
Via Emilio Alessandrini, 5, 20063 Cernusco sul Naviglio MI, Italy
+39 351 802 7692+39 351 802 7692Call to book
Centro Estetico Benessere La Corte
Piazza Giacomo Matteotti, 3, 20063 Cernusco sul Naviglio MI, Italy
+39 02 923 8511+39 02 923 8511Call to bookMen's Facial
Dermaplaning
Facial Extractions
Threading
Enjoy Med & Rehab - Cernusco sul Naviglio
Via Michelangelo Buonarroti, 44, 20063 Cernusco sul Naviglio MI, Italy
+39 02 2506 4095+39 02 2506 4095Call to bookDry Needling
Physiotherapy
Orus Group
Via Antonio Gramsci, 16, 20051 Cassina de' Pecchi MI, Italy
+39 02 3105 9327+39 02 3105 9327Call to bookPersonal Training
Studio Di Massoterapia Colle
Via Monzese, 51, 20090 Segrate MI, Italy
+39 348 245 9100+39 348 245 9100Call to bookSports Massage
Back Massage
Swedish Massage
DREAMFIT Palestra e Spa Brugherio
Viale, Via Enrico Fermi, 6, 20861 Brugherio MB, Italy
+39 039 515 6506+39 039 515 6506Call to bookBody Wrap
Infrared Sauna
Spa Package
Sauna
Studio Osteopatico Fusaro di Riccardo Fusaro, Osteopata D.O. e B.Sc.
Via Leonardo da Vinci, 9/G, 20060 Bussero MI, Italy
+39 348 179 0691+39 348 179 0691Call to bookSports Massage
Back Massage
Relaxing Massage
Reflexology
Arymo Yoga Bussero
Piazza Donatori del Sangue, 6, 20041 Bussero MI, Italy
+39 349 774 9364+39 349 774 9364Call to book
SportRehab - fisioterapia/osteopatia
Piazza Europa, 11, 20051 Cassina de' Pecchi MI, Italy
+39 331 480 4650+39 331 480 4650Call to bookChiropractic
Physiotherapy
One2one fitness studio
Via Roma, 23, 20054 Segrate MI, Italy
+39 339 458 3103+39 339 458 3103Call to book
emmennemassaggi
Presso Studio 49, Via Roma, 49, 20042 Pessano con Bornago MI, Italy
+39 320 786 8666+39 320 786 8666Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Couples Massage
Pacher Fitness Studio coaching - Hyrox gym, funzionale, correttivo, performance, dimagrimento, hiit, kick boxing e difesa
Via Guglielmo Marconi, 6, 20051 Cassina De' Pecchi MI, Italy
+39 339 308 9746+39 339 308 9746Call to bookPersonal Training
Massoterapista Stefania Galbiati
Via Fratelli Cervi, 8, 20061 Carugate MI, Italy
+39 339 810 6521+39 339 810 6521Call to bookSports Massage
Chinese Massage
Ayurvedic Massage
Relaxing Massage
Studio 41
Via Giosuè Carducci, 27, 20093 Cologno Monzese MI, Italy
+39 335 685 2983+39 335 685 2983Call to bookSports Massage
Relaxing Massage
Remedial Massage
Swedish Massage
Vera Armonia - Trattamenti olistici
Via Adamello, 3/1A, 20061 Carugate MI, Italy
+39 339 468 0816+39 339 468 0816Call to bookSports Massage
Acupressure
Hot Stone Massage
Cupping Therapy
Armonia e Benessere Centro Estetica Avanzata di Franco Ferrari
Via Alessandro Volta, 10, 20051 Cassina de' Pecchi MI, Italy
+39 351 580 8116+39 351 580 8116Call to bookChemical Peel
Men's Facial
Threading
Microdermabrasion
Studio Ornaghi
Viale Emilia, 83, 20093 Cologno Monzese MI, Italy
+39 02 2541 0496+39 02 2541 0496Call to bookDry Needling
Physiotherapy
OM SHARON - Centro Naturopatia ed Estetica
Via Milano, 83, 20093 Cologno Monzese MI, Italy
+39 02 2730 1138+39 02 2730 1138Call to bookMen's Facial
Facial Extractions
Microdermabrasion
Dermaplaning
Forus Brugherio
Via Aldo Moro, 3, 20861 Brugherio MB, Italy
+39 039 894 3160+39 039 894 3160Call to bookInfrared Sauna
Spa Package
Sauna
studio olistico Yamara
Via Achille Grandi, 10, 20090 Segrate MI, Italy
+39 338 405 1045+39 338 405 1045Call to bookSports Massage
Remedial Massage
Reflexology
Full Body Massage
La Perla Bianca istituto di bellezza
Via Ghirlanda, 13, 20861 Brugherio MB, Italy
+39 039 228 6895+39 039 228 6895Call to bookThreading
Facial
Facial Extractions
Men's Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Cernusco sul Naviglio.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cernusco sul Naviglio with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Cernusco sul Naviglio, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
We can show you where it's at in Cernusco sul Naviglio. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Cernusco sul Naviglio as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Cernusco sul Naviglio should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from €30.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Cernusco sul Naviglio, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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