Best Sports Massages Near Me in Lumley, Sunderland
One venue offering Sports Massages in Lumley, Sunderland See map
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Project Fitness GB
Medway, Great Lumley, Chester-le-Street DH3 4HU, United Kingdom
+44 7956 076615+44 7956 076615Call to book
The Midas Touch ( Experience From 2004)
7 Portobello Terrace, Birtley, Chester-le-Street DH3 2JS, United Kingdom
+44 7865 849194+44 7865 849194Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Aspire Physio UK
COMMUNITY FITNESS, 143 Front St, Chester-le-Street DH3 3AU, United Kingdom
+44 7521 231033+44 7521 231033Call to bookPhysiotherapy
Dry Needling
Vibrant Hair and Beauty - Hair and Beauty Salon Chester Le Street, Durham
Acorn House, High Chare, Chester-le-Street DH3 3PX, United Kingdom
+44 7578 567661+44 7578 567661Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Glenn Hill Elite Personal Training & Rehabilitation
Harraton Terrace, Glenn Hill PT C/O Pulse Gym, Birtley, DH3 2QG, United Kingdom
+44 7983 570574+44 7983 570574Call to bookPersonal Training
Tranquil Treatments - Reflexology & Massage Therapies
Bridge End Chambers, Mile House, Chester-le-Street DH3 3RA, United Kingdom
+44 7592 938488+44 7592 938488Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
North East Massage and Male Waxing
8 St Stevens Cl, Houghton le Spring, DH4 7SJ, United Kingdom
+44 7776 031660+44 7776 031660Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
The Pressure Point
Wear Industrial Estate, 38 Sedling Rd, Washington NE38 9BZ, United Kingdom
+44 7966 570575+44 7966 570575Call to bookPhysiotherapy
Dry Needling
Acupuncture
Regent Chiropractic (Previously Steffan H. Abel D.C., M.Sc., F.R.C.C., F.E.A.C.)
22 Oakdale Terrace, Chester-le-Street, DH3 3DH, United Kingdom
+44 191 389 1866+44 191 389 1866Call to bookChiropractic
Dry Needling
Jutharat Thai Massage & Spa
20 Morley Terrace, Colliery Row, Houghton le Spring DH4 6JJ, United Kingdom
+44 7746 717636+44 7746 717636Call to bookSports Massage
Evolution 24 Hour Gym & Personal Training Houghton
empire house, Newbottle St, Houghton le Spring DH4 4AF, United Kingdom
+44 191 584 3502+44 191 584 3502Call to book
Amys Traditional Chinese Massage
130a Front St, Chester-le-Street, DH3 3AY, United Kingdom
+44 7719 733738+44 7719 733738Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Houghton Sports & Wellness Centre
Station Rd, Houghton le Spring, DH4 5AH, United Kingdom
+44 191 584 3840+44 191 584 3840Call to bookTop reviews of Sports Massages near you in Lumley
5.0
Average of 117 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Lumley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lumley with Fresha
Rely on Fresha when you're in need of a massage place in Lumley. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, health and nails appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Lumley should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £25.
Find yourself being treated by the best of the best. Whether you're at home in Lumley, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, nails and massage experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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