Best Sports Massages near me in Framwellgate and Newton Hall, Durham
One venue offering Sports Massages in Framwellgate and Newton Hall, Durham See map
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5th Element Sports Injury Clinic (Durham)
1st Floor, 34 Front St, Pity Me, Durham DH1 5EE, United Kingdom
+44 7753 278904+44 7753 278904Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Prenatal Massage
Serenity Massage
38 Front St, Framwellgate Moor, Durham DH1 5EE, United Kingdom
+44 7747 242522+44 7747 242522Call to bookSports Massage
Lymphatic Drainage Massage
Couples Massage
Ayurvedic Massage
Beauty Rising
17 Front St, Framwellgate Moor, Durham DH1 5EJ, United Kingdom
+44 191 386 4092+44 191 386 4092Call to bookThreading
Dermaplaning
Chemical Peel
Bridal Makeup
Spa at Ramside
Ramside Hall Hotel & Golf Club, Carrville, Durham DH1 1TD, United Kingdom
+44 191 375 3088+44 191 375 3088Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Regen Physio Durham
Unit 28D, Ultra Flex Gym, Kent House, Mandale Business Park, Durham DH1 1TH, United Kingdom
+44 333 015 5375+44 333 015 5375Call to bookDry Needling
Physiotherapy
Acupuncture
Sirens beauty salon
12 Market Pl, Durham DH1 3NG, United Kingdom
+44 191 447 7570+44 191 447 7570Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Bannatyne Health Club And Spa
Eden Terrace, Durham DH1 2HJ, United Kingdom
+44 191 386 3666+44 191 386 3666Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Project Fitness GB
Medway, Great Lumley, Chester-le-Street DH3 4HU, United Kingdom
+44 7956 076615+44 7956 076615Call to book
Guru Holistics & Training
1, Vane Tempest Hall, Maynard's Row, Durham DH1 1QF, United Kingdom
+44 7910 598882+44 7910 598882Call to bookSports Massage
Back Massage
Prenatal Massage
Foot Massage
Durham City Physio Ltd
55A Old Elvet, Durham DH1 3HN, United Kingdom
+44 191 706 8268+44 191 706 8268Call to bookDry Needling
Physiotherapy
Durham Family Chiropractic
Humber House, Belmont Industrial Estate, 7 Mandale Park, Durham DH1 1TH, United Kingdom
+44 191 375 7600+44 191 375 7600Call to bookAcupuncture
Dry Needling
Chiropractic
Glenn Hill Elite Personal Training & Rehabilitation
Harraton Terrace, Glenn Hill PT C/O Pulse Gym, Birtley DH3 2QG, United Kingdom
+44 7983 570574+44 7983 570574Call to bookWeight Loss Program
Wansabai Thai Massage Therapy
6 Old Elvet, Durham, DH1 3HL, United Kingdom
+44 7852 269678+44 7852 269678Call to bookSports Massage
Couples Massage
Remedial Massage
Foot Massage
Northern Integrative Health Practice
The Pinnacle, Durham Rd, Sacriston, Durham DH7 6FE, United Kingdom
+44 191 398 0000+44 191 398 0000Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Acupuncture
Top reviews of Sports Massages near you in Framwellgate and Newton Hall
4.0
Average of 190 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £32 for a sports massage in Framwellgate and Newton Hall.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Framwellgate and Newton Hall with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and nails appointments. We've searched out all the very best massage places in Framwellgate and Newton Hall so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Picture this: finding your perfect massage place in Framwellgate and Newton Hall without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Framwellgate and Newton Hall, with prices starting at £27.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Framwellgate and Newton Hall, United Kingdom, all trust Fresha's professional massage place scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Framwellgate and Newton Hall salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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