Best Sports Massages Near Me in Grenoside, Sheffield
One venue offering Sports Massages in Grenoside, Sheffield See map
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The Lavish Studio - Massage & Wellbeing (Pregnancy Massage Specialist)
9 Penistone Rd, Grenoside, Sheffield S35 8QH, United Kingdom
+44 7951 829247+44 7951 829247Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Beauty & Complimentary Health
73 Station Rd, Chapeltown, Sheffield S35 2XF, United Kingdom
+44 114 246 0954+44 114 246 0954Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Fusion Aesthetic’s & The piercing Lounge
71 Middlewood Rd, Hillsborough, Sheffield S6 4GX, United Kingdom
+44 7926 070275+44 7926 070275Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Hillsborough Park Clinic, Pure Physiotherapy Ltd.
963 Penistone Rd N, Sheffield, S6 2DH, United Kingdom
+44 114 213 4050+44 114 213 4050Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Hillsborough Chiropractic Clinic
145a Bradfield Rd, Hillsborough, Sheffield S6 2BY, United Kingdom
+44 114 233 5553+44 114 233 5553Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Recovery Sports Massage
Concord Sports Centre, Sheffield, S5 6AE, United Kingdom
+44 7506 748117+44 7506 748117Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Back Massage
Stanton Fitness and Wellbeing
Firehouse Fitness, Hawksley Ave, Hillsborough, Sheffield S6 2BD, United Kingdom
+44 7715 848819+44 7715 848819Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Coach Katie Runs
210A Langsett Rd S, Oughtibridge, Sheffield S35 0HB, United Kingdom
+44 7821 049823+44 7821 049823Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Hands On Health
21 Hillsborough Rd, Hillsborough, Sheffield S6 4JL, United Kingdom
+44 7714 785431+44 7714 785431Call to bookSports Massage
Swedish Massage
Thai Massage
Lymphatic Drainage Massage
Sawadee Traditional Thai Massage
77 Middlewood Rd, Hillsborough, Sheffield S6 4GX, United Kingdom
+44 114 234 4181+44 114 234 4181Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sonsabai Thai-Massage Sheffield
258 Langsett Rd, Hillsborough, Sheffield S6 2UE, United Kingdom
+44 7989 755743+44 7989 755743Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Grenoside
5.0
Average of 3 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £37 for a sports massage in Grenoside.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Grenoside with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Grenoside, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Grenoside. So make some time to sample a treatment or two. Businesses near you have an average rating of 5.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Grenoside. Prices start at £22, and a session lasts around 45 minutes on average.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Grenoside today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free schedule maker, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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