Best Sports Massages Near Me in Birley, Sheffield
One venue offering Sports Massages in Birley, Sheffield See map
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Birley Chiropractic Clinic
130 Birley Spa Ln, Sheffield, S12 4EJ, United Kingdom
+44 114 247 8674+44 114 247 8674Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Massage Back in Shape Guy
41 Curlew Wy., Sheffield, S2 5DQ, United Kingdom
+44 7412 765243+44 7412 765243Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Down2u Physiotherapy
27 Hewer Ct, Halfway, Sheffield S20 4AD, United Kingdom
+44 7790 697765+44 7790 697765Call to bookSports Massage
Therapeutic Massage
Couples Massage
Cupping Therapy
Sports Massage & Sports Injury Clinic - Paul Wilson
The Sheffield Chiropractic Clinic, 789 Chesterfield Rd, Woodseats, Sheffield S8 0SP, United Kingdom
+44 114 274 5656+44 114 274 5656Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Physio HQ
St George's Park Westfield, Moss Way, Sheffield S20 8FA, United Kingdom
+44 7592 364158+44 7592 364158Call to bookPhysiotherapy
Dry Needling
Sheffield Thai Massage
Woodrove Ave, Sheffield, S13 8AU, United Kingdom
+44 7455 574139+44 7455 574139Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
RFsportsmassage
S20 Health and Fitness, Evolution House, New St, Holbrook Industrial Estate, Sheffield S20 3GH, United Kingdom
+44 7788 282966+44 7788 282966Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Massage Wellbeing
Sheaf Bank, Heeley, Sheffield S2 3EN, United Kingdom
+44 7903 011132+44 7903 011132Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Steel City Physiotherapy
Passion Beauty, 146 Derbyshire Ln, Norton Lees, Sheffield S8 8SE, United Kingdom
+44 7787 022128+44 7787 022128Call to bookPhysiotherapy
Dry Needling
Siam Health
234 Main Rd, Darnall, Sheffield S9 4QB, United Kingdom
+44 7428 224478+44 7428 224478Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
MskPhysio
Suite 14, Khepera Business Centre, 9 Orgreave Rd, Sheffield S13 9LQ, United Kingdom
+44 7790 077999+44 7790 077999Call to bookPhysiotherapy
Dry Needling
Sheffield Chiropractic Clinic
789 Chesterfield Rd, Woodseats, Sheffield S8 0SP, United Kingdom
+44 114 274 5656+44 114 274 5656Call to bookChiropractic
Physiotherapy
Dry Needling
Jake Harrison Therapies
139 Deepwell Ave, Halfway, Sheffield S20 4SS, United Kingdom
+44 7983 456367+44 7983 456367Call to bookSports Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Massage&Beauty
14 Pedley Cl, Westfield, Sheffield S20 8EY, United Kingdom
+44 7822 002691+44 7822 002691Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Recovery focused therapy
732 Chesterfield Rd, Woodseats, Sheffield S8 0SE, United Kingdom
+44 7872 484444+44 7872 484444Call to bookSports Massage
Back Massage
Remedial Massage
Deep Tissue Massage
The Relaxation Den Sheffield
415 London Rd, Lowfield, Sheffield S2 4HJ, United Kingdom
+44 7930 440351+44 7930 440351Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Sheffield Sports Medicine
Graves Sports & Health Centre, Bochum Pkwy, Sheffield, S8 8JR, United Kingdom
+44 114 321 1852+44 114 321 1852Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Top reviews of Sports Massages near you in Birley
4.9
Average of 133 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £37 for a sports massage in Birley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Birley with Fresha
Top-rated massage places in Birley: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We know you lot in Birley are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Birley typically lasts 45 minutes, and prices start from £22.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Birley massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free management software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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