Best Sports Massages Near Me in Hengoed, Rural Wales
One venue offering Sports Massages in Hengoed, Rural Wales See map
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TWChiropractic
9 Penallta Rd, Ystrad Mynach, Hengoed CF82 7AP, United Kingdom
+44 7766 039324+44 7766 039324Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
The Physio Joint
Unit C12, North Court, Newbridge Road Industrial Estate, Pontllanfraith, Blackwood NP12 2XF, United Kingdom
+44 1495 230313+44 1495 230313Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
JW Massage Therapy
Penmaen Industrial Estate, Unit 7, Block G, Pontllanfraith, NP12 2DQ, United Kingdom
+44 7813 555822+44 7813 555822Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Aphrodite Beauty Therapy Clinic Ltd
229 High St, Blackwood, NP12 1AL
01495 22974001495 229740Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Active Therapy
178 High St, Blackwood, NP12 1AH, United Kingdom
+44 1495 224010+44 1495 224010Call to bookSports Massage
Deep Tissue Massage
Acupressure
Thai Massage
The Sunshack
31 Bridge St, Blackwood, NP12 1AX, United Kingdom
+44 1495 230230+44 1495 230230Call to bookFacial
Microdermabrasion
Threading
Acne Facial
Top reviews of Sports Massages near you in Hengoed
5.0
Average of 57 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Hengoed.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hengoed with Fresha
Fresha is the best place to book your next massage appointment in Hengoed. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Hengoed, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £25 and £60 with an elite sports massage therapist in Hengoed.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Hengoed, United Kingdom, all trust Fresha's professional massage place online booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Hengoed salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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