Best Sports Massages Near Me in Ystrad Mynach, Rural Wales
One venue offering Sports Massages in Ystrad Mynach, Rural Wales See map
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TWChiropractic
9 Penallta Rd, Ystrad Mynach, Hengoed CF82 7AP, United Kingdom
+44 7766 039324+44 7766 039324Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
The Physio Joint
Unit C12, North Court, Newbridge Road Industrial Estate, Pontllanfraith, Blackwood NP12 2XF, United Kingdom
+44 1495 230313+44 1495 230313Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
The Sunshack
31 Bridge St, Blackwood, NP12 1AX, United Kingdom
+44 1495 230230+44 1495 230230Call to bookFacial
Microdermabrasion
Threading
Acne Facial
Aphrodite Beauty Therapy Clinic Ltd
229 High St, Blackwood, NP12 1AL
01495 22974001495 229740Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
JW Massage Therapy
Penmaen Industrial Estate, Unit 7, Block G, Pontllanfraith, NP12 2DQ, United Kingdom
+44 7813 555822+44 7813 555822Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Active Therapy
178 High St, Blackwood, NP12 1AH, United Kingdom
+44 1495 224010+44 1495 224010Call to bookSports Massage
Acupressure
Thai Massage
Therapeutic Massage
Back in balance
12 Heol-Y-Glyn, Quakers Yard, Treharris CF46 5RX, United Kingdom
+44 7981 717703+44 7981 717703Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Top reviews of Sports Massages near you in Ystrad Mynach
5.0
Average of 57 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Ystrad Mynach.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ystrad Mynach with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Ystrad Mynach with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You're looking in the right place for massage treatments in Ystrad Mynach. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and nails booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Ystrad Mynach, you can read up ahead of your next appointment and select the very best.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Ystrad Mynach. Prices start at £25 nearby, with most sessions lasting 45 minutes on average.
So grab your next appointment in Ystrad Mynach, United Kingdom. With 450,000 stylists and professionals already powering their business with our free booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
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