Best Deep Tissue Massages Near Me in Hengoed, Rural Wales
One venue offering Deep Tissue Massages in Hengoed, Rural Wales See map
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TWChiropractic
9 Penallta Rd, Ystrad Mynach, Hengoed CF82 7AP, United Kingdom
+44 7766 039324+44 7766 039324Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Physiotherapy
JW Massage Therapy
Penmaen Industrial Estate, Unit 7, Block G, Pontllanfraith, NP12 2DQ, United Kingdom
+44 7813 555822+44 7813 555822Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Aphrodite Beauty Therapy Clinic Ltd
229 High St, Blackwood, NP12 1AL
01495 22974001495 229740Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Active Therapy
178 High St, Blackwood, NP12 1AH, United Kingdom
+44 1495 224010+44 1495 224010Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Full Body Massage
The Sunshack
31 Bridge St, Blackwood, NP12 1AX, United Kingdom
+44 1495 230230+44 1495 230230Call to bookAcne Facial
Microdermabrasion
Threading
Bridal Makeup
Top reviews of Deep Tissue Massages near you in Hengoed
5.0
Average of 57 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Hengoed with Fresha
Top-rated massage places in Hengoed: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Your next massage appointment in Hengoed is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and nails treatments globally. With high average reviews of 5.0 stars for businesses in the Hengoed area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 30 minutes with a deep tissue massage in Hengoed. Browse the top-rated massage therapists on Fresha, and book from £30 nearby in just a few taps of our mobile app.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 United Kingdom and global business partners. They're using our free scheduling tool, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Hengoed appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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