Best Sports Massages Near Me in Godstone, Rural England
One venue offering Sports Massages in Godstone, Rural England See map
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Brooks Osteopathy
25 Court Rd, Godstone, RH9 8BT, United Kingdom
+44 7968 071421+44 7968 071421Call to bookAcupuncture
Chiropractic
Physiotherapy
Masayi Health Spa
81 Croydon Rd, Caterham, CR3 6PD, United Kingdom
+44 7561 868585+44 7561 868585Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Enyu Massage & Therapies
20A High St, Caterham, CR3 5UA, United Kingdom
+44 7538 882999+44 7538 882999Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ASD Osteopathy
46-48 Croydon Rd, Caterham, CR3 6QB, United Kingdom
+44 20 3488 0703+44 20 3488 0703Call to bookDry Needling
bbonita.Co.Uk
26 Farningham Rd, London, Caterham, CR3 6LG, United Kingdom
+44 7526 565217+44 7526 565217Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Hazel Janes Massage
61 Croydon Rd, Caterham, CR3 6PD, United Kingdom
+44 7830 239924+44 7830 239924Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
NJW Beauty & Massage
Godstone Rd, Caterham, CR3 6RE, United Kingdom
+44 7514 928138+44 7514 928138Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Halos Clinic
17B Bluehouse Ln, Oxted, RH8 0AA, United Kingdom
+44 1883 713434+44 1883 713434Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Top reviews of Sports Massages near you in Godstone
5.0
Average of 30 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Godstone.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Godstone with Fresha
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Have a look and see which massage places are impressing people in Godstone. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £45 in Godstone.
We're excited. You're just a few steps away from booking your appointment in Godstone, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's management software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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