Best Sports Massages Near Me in East Dene, Rotherham
One venue offering Sports Massages in East Dene, Rotherham See map
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Anne Frogson Rotherham Massage Practice
255 Doncaster Rd, East Dene, Rotherham S65 2UD, United Kingdom
+44 7940 424299+44 7940 424299Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Oasis Health Club
The Oasis Health Club, Wortley Rd, Kimberworth, Rotherham S61 1QN, United Kingdom
+44 1709 514444+44 1709 514444Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Parker & Jones Manual Therapy Clinic
Listerdale Shopping Centre, 2 Bawtry Rd, Rotherham S65 3JA, United Kingdom
+44 1246 388373+44 1246 388373Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Regen Physio Rotherham
Leisure complex, Effingham St, Rotherham S65 1BL, United Kingdom
+44 333 015 5375+44 333 015 5375Call to bookPhysiotherapy
Dry Needling
MDSM - Foot Health Care & Sports Massage
105 Belvedere Parade, Bramley, Rotherham S66 3RR, United Kingdom
+44 1709 847664+44 1709 847664Call to bookSports Massage
Remedial Massage
Foot Massage
Reflexology
Wellbeing Massage Therapy
Suite 19, Bennett House, Pleasley Rd, Whiston, Rotherham S60 4HQ, United Kingdom
+44 7803 291202+44 7803 291202Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Just Pure Therapy
1 Wharncliffe St, Rotherham, S65 1ER, United Kingdom
+44 1709 377152+44 1709 377152Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Rotherham Physiotherapy
28 Moorgate Rd, Rotherham, S60 2AG, United Kingdom
+44 1709 368805+44 1709 368805Call to bookPhysiotherapy
Dry Needling
The physiotherapy clinic - Terri Coates
2a Morthen Rd, Wickersley, Rotherham S66 1EU, United Kingdom
+44 7931 313566+44 7931 313566Call to bookPhysiotherapy
Dry Needling
Pure Physiotherapy | Pure Physio Sports | Ravenfield, Rotherham
Unit 5 Braithwell Rd, Ravenfield, Rotherham S65 4LH, United Kingdom
+44 114 213 4050+44 114 213 4050Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
The Beauty Spot
3-4, Listerdale Shopping Parade, Bawtry Rd, Listerdale, Rotherham S65 3JA, United Kingdom
+44 1709 542605+44 1709 542605Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Alan Smith & Paul Smith Physiotherapy Ltd
135a Bawtry Rd, Wickersley, Rotherham S66 2BW, United Kingdom
+44 1709 544661+44 1709 544661Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in East Dene
5.0
Average of 9 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £20 for a sports massage in East Dene.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in East Dene with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in East Dene.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in East Dene, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in East Dene.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in East Dene, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for massage places. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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