Best Sports Massages Near Me in Derbyshire Hill, Liverpool
Choose from 2 venues offering Sports Massages near you in Derbyshire Hill, Liverpool See map
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Peppermint Hot Yoga & Well Being
526 Fleet Ln, Saint Helens, WA9 2NB, United Kingdom
+44 1744 754961+44 1744 754961Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Bridge Therapies
90 Dilloway St, Denton's Green, St Helens, Saint Helens WA10 4LP, United Kingdom
+44 7941 380158+44 7941 380158Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Sandy Mount Physiotherapy Centre
91 Corporation St, Saint Helens, WA10 1SX, United Kingdom
+44 1744 345299+44 1744 345299Call to bookDry Needling
Physiotherapy
Acupuncture
New Wave - Physio - Sports Massage - Pilates
139 High St, Newton-le-Willows, WA12 9SQ, United Kingdom
+44 1925 229885+44 1925 229885Call to bookPhysiotherapy
Dry Needling
Thai Spa Traditional/Sport Massage
70 Claughton St, Saint Helens, WA10 1SN, United Kingdom
+44 7850 432486+44 7850 432486Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
The Physio Lounge - United Utilities
The Pumping Station, haweswater, Lingley Green Ave, Great Sankey, Warrington WA5 3LP, United Kingdom
+44 1925 737551+44 1925 737551Call to bookAcupuncture
Physiotherapy
Tawan Thai Massage
123 Duke St, Saint Helens, WA10 2JG, United Kingdom
+44 7838 649970+44 7838 649970Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
The Garden Room
Wyedale Rd, Haydock, Saint Helens WA11 0HW, United Kingdom
+44 7711 228409+44 7711 228409Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Wongtala Spa
69 Duke St, Saint Helens, WA10 2JF, United Kingdom
+44 7514 767837+44 7514 767837Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Top reviews of Sports Massages near you in Derbyshire Hill
5.0
Average of 26 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Derbyshire Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Derbyshire Hill with Fresha
Booking an appointment in Derbyshire Hill with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
We know a thing or two about the best massage places in Derbyshire Hill. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Derbyshire Hill typically lasts 50 minutes, and prices start from £25.
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