Best Deep Tissue Massages near me in Derbyshire Hill, Liverpool
Choose from 6 venues offering Deep Tissue Massages near you in Derbyshire Hill, Liverpool See map
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Peppermint Hot Yoga & Well Being
526 Fleet Ln, Saint Helens WA9 2NB, United Kingdom
+44 7577 749742+44 7577 749742Call to book
Bridge Therapies
90 Dilloway St, Denton's Green, St Helens, Saint Helens WA10 4LP, United Kingdom
+44 7941 380158+44 7941 380158Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Sandy Mount Physiotherapy Centre
91 Corporation St, Saint Helens WA10 1SX, United Kingdom
+44 1744 345299+44 1744 345299Call to bookPhysiotherapy
Acupuncture
Dry Needling
New Wave - Physio - Sports Massage - Pilates
139 High St, Newton-le-Willows WA12 9SQ, United Kingdom
+44 1925 229885+44 1925 229885Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Thai Spa Traditional/Sport Massage
70 Claughton St, Saint Helens WA10 1SN, United Kingdom
+44 7850 432486+44 7850 432486Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Buttercup Beauty
5 Celandine Way, Saint Helens WA9 4ZG, United Kingdom
+44 7818 093916+44 7818 093916Call to bookDermaplaning
Microdermabrasion
Threading
Facial
The Physio Lounge - United Utilities
The Pumping Station, haweswater, Lingley Green Ave, Great Sankey, Warrington WA5 3LP, United Kingdom
+44 1925 737551+44 1925 737551Call to bookAcupuncture
Physiotherapy
The Garden Room
55 Wyedale Rd, Haydock, Saint Helens WA11 0HW, United Kingdom
+44 7711 228409+44 7711 228409Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Tawan Thai Massage
123 Duke St, Saint Helens WA10 2JG, United Kingdom
+44 7838 649970+44 7838 649970Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wongtala Spa
69 Duke St, St Helens, Wongtala Spa WA10 2JF, United Kingdom
+44 7514 767837+44 7514 767837Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Derbyshire Hill
4.0
Average of 2,132 reviews of 6 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Derbyshire Hill with Fresha
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The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 30 minutes with a deep tissue massage in Derbyshire Hill. Browse the top-rated massage therapists on Fresha, and book from £30 nearby in just a few taps of our mobile app.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 130,000 businesses already using Fresha's free booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Derbyshire Hill. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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